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The Wake Up Call

Audacy

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The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning!
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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The Wake Up Call w/KB & Andy

93.5 & 107.5 The Fan

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Start your mornings right with Kevin Bowen and Andy Sweeney on "The Wake Up Call w KB & Andy," the ultimate sports morning drive show on 93.5 & 107.5 The Fan in Indianapolis. Join this dynamic duo as they dive into the most up-to-date topics, engaging conversations, and insightful analysis revolving around Indianapolis sports. From breaking news to game highlights, player interviews, and fan interactions, Kevin and Andy deliver a lively and informative take on everything happening in the wor ...
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show series
 
00:00 – 23:12 – This weather stinks, Colts injury report heading into their game with the Steelers, Louisville/Notre Dame, Maryland/IU, Nebraska/Purdue this weekend, the White Sox still haven’t made history yet as they enter the final weekend of the regular season, can the Colts get Anthony Richardson right, the final Athletics game at the Oakland …
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The funny thing about mindfulness is that even though it takes effort and solid intention, it’s also deeply relaxing. I used to think that focusing on my breath was some combination of dreary, boring, and hard. Now I’d say, it’s none of those things. It’s pretty interesting - sometimes the breath is interesting, but equally often, what’s interestin…
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00:00 – 11:19 – Our weekly conversations with Rick Carlisle starting next week, is it first one to 20 again this Sunday between Colts/Steelers? 11:20 – 22:17 – ISC’s Greg Rakestraw joins us and discusses the weather affecting the high school football slate this weekend, Colts/Steelers and Anthony Richardson’s performance this point, Notre Dame land…
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00:00 – 20:00 – Fever season comes to an end, Kevin pops his top off because Notre Dame lands 5-star recruit Jalen Haralson, Colts/Steelers preview and injury report 20:01 – 29:44 – MORNING CHECKDOWN 29:44 – 42:39 – Jalen Haralson commits to Notre Dame, Shane Steichen’s comments about Anthony Richardson’s accuracy issues, AR’s comments about his is…
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00:00 – 12:59 – Jalen Haralson commits to Notre Dame, Shane Steichen’s comments about Anthony Richardson’s accuracy issues, AR’s comments about his issues 13:00 – 28:19 – Mike DeCourcy of The Sporting News joins us and discusses his Pittsburgh Steelers fandom, Justin Fields’ start to the season, why has Mike Tomlin not officially named Fields the s…
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