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The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
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LivFree® for All with Annie Q
1:01:16
1:01:16
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1:01:16
Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!
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LivFree® for All with Kim
1:06:44
1:06:44
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1:06:44
Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!
…
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Guided Meditation with Petra: Finding Peace
14:46
14:46
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14:46
Guided Meditation that focuses on you feeling what ever you are feeling, and inviting peace in no matter what's going on in your life. No experience needed.
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LivFree® Power UP with Sarah
1:09:59
1:09:59
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1:09:59
This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to integrate sweat, strength and spirit. Amaze yourself!!!
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LivFree® power down with Julie
1:05:54
1:05:54
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1:05:54
Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize. Let’s slow it down!
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LivFree® Yoga Nidra with Julie
47:40
47:40
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47:40
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the deepest possible states of relaxation while still maintaining full consciousness.
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LivFree® Foundations with Petra
56:48
56:48
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Whether you are brand new to yoga, want to pay extra attention to alignment, recovering from an injury, or just wanted to slow things down; this class is for you. Special attention is given to yogic principles, alignment and technique. No experience necessary!
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This is a Guided meditation with focus on becoming grounded and calm. No experience needed.
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Guided Meditation with Petra. Intro to Meditation
28:09
28:09
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28:09
An introduction to meditation that starts with the basics and followed by a guided meditation. No experience needed.
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1
LivFree® for All with Annie Q
1:07:13
1:07:13
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1:07:13
Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice!
…
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