Inspired by the book "FAT TRANSFER FROM WAISTLINE TO BOTTOM LINE-LIFE LESSONS FOR FITNESS AND BUSINESS" hosted by the author Tomi Rotimi. On this newly rebranded podcast, we will have conversations on entrepreneurship, topics around starting, growing and sustaining businesses. And in the spirit of the book we will also discuss embracing fitness as a life style. The goal of this podcast is to inspire us to live healthy lives and build successful business.
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22years in business. How I did it.
24:06
24:06
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24:06
Longevity in business has been my claim to fame. Today, I'm sharing how I did it.
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Ups and Downs and what to do with them.
25:46
25:46
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25:46
Ups and downs are part of life and even more so in business. Don't get carried away with the ups or discoraged with the downs. Do these instead.
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My failed businesses - Bonus episode
33:31
33:31
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33:31
Bouncing back from failure is the real flex! This quote inspired me to share some of my past failed businesses and the lessons they taught me.
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Dear multitalented friend pt.2
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28:15
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28:15
I dive deeper into managing your multiple talents. From mindset to life hacks.
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Dear multitalented friend....
17:55
17:55
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17:55
You are blessed with many gifts, talents and interests....maybe that's the problem. In this 3 part series, I am going to help you manage the chaos.
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Overwhelmed? Let's fix it Pt2
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23:24
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23:24
Our last three points on overwhelm will help you manage some new age problems.
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Overwhelmed? Let's fix it.
25:51
25:51
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25:51
I know a thing or two about overwhelm and today I want to share how I deal with it. I hope this helps.
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Are you a finisher pt.2
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13:59
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13:59
As promised I am sharing practical tips on how to finish. This is a short episode but it packs a punch
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I am so big on starting and I talk a lot about how important it is to attempt things but how about finishing? That is important too. Are you are finisher? That is the question.
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This is a life hack that I call my little secret. I'm sharing it with you so I guess my secret is out.
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Staying Relevant-How I'm doing it.
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23:17
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23:17
In the ever changing world of fashion, these are a few of my tips to staying in the game.
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Indecisive? Let me help you.
25:58
25:58
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25:58
Indecision will mess you up!!! I have a few hacks and tools that will sharpen your decision making skills. Please listen and share.
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Times are tough but these strategies can help.
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Excuses excuses excuses
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28:17
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28:17
So you have an excuse close to your heart. This is me tearing it down.
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Excuses excuses excuses.
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16:58
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16:58
Let's breakdown some of your favorite excuses and then expose them for the lies that they are.
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At what point do you stop?
23:24
23:24
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23:24
I stop when it gets vulnerable. I'm working on this in 2024. Lets unpack together.
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So scared of increasing prices? You are not alone.
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Life changing lessons from 2023
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27:38
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27:38
Last of the 3 part series on lesdons learnt in 2023. I failed so many times in 2023 but it was the best kind.
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Life changing lessons from 2023 pt 2
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23:22
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23:22
2023 took me to school and demanded its fees. I paid in full so you don't have to. Here are 2 HUGE lessons learnt.
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Life changing lessons from 2023
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25:28
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25:28
2023 was a toughie for real but it taught me lessons that will serve me for decades to come. I wouldn't be me if I didn't share. Happy new year!!!
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Practical Tips To Sugarfree
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25:54
It's been almost 50days since I had processed sugar. These are some practical tips that have helped me stay the course.
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My Sugar free journey
22:15
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22:15
So it's been 40days since I had processed sugar and the effects will surprise you.
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Help my business is struggling Pt.3
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Help! My business is struggling pt.2
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33:32
Today I am coming with tips and strategies that I am loving at the moment.
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Help! My business is struggling
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22:34
I am trying out these 4 strategies to weather the storm and I thought to share.
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I'm back and mehn.... I need to share.
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28:42
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28:42
In this episode I share why I have been M.I.A and so many lessons I have learnt too. This is for you if you are about yo start a new season.
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Identifying life changing ideas
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So I am starting something new.This is how I am managing my fear of failure. Please listen if you are starting a new journey too.
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The almighty F word - It's good for you
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19:09
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19:09
My relationship with this F word will open your mind. How I embrace it and why you should stop avoiding it.
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How are you? Honestly, I'm trying to keep it together.
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Consistency- your money maker
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28:01
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28:01
Consistency is the secret to gaining life long customers. But it doesn't just happen.
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Your are looking at your creativity all wrong. Listen and self correct
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Here are 6 reasons why ypu shouldn't start that business. Sometimes the next step to take is backwards.
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Phases and Stages part 2
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23:49
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23:49
Second part of the series is also my first episode of the year 2023. Happy new year fam.
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Phases and Stages part 1
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27:12
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27:12
On the journey to achieving your goals you will go through these stages. This is part 1 in a two part series.
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When they say "less is more" the most have been talking about this episode.
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Sum of many parts- Lessons learnt
25:59
25:59
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25:59
My 2nd book "Sum of Many Parts" is out on amazon an on www.tomirotimi.com. I learnt so much getting this done. Sharing some of it on this episode.
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Business is not about creating endlessly. Here are three things you should be focusing on in your business.
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10 reasons why you haven't monetised your gift pt.2
34:56
34:56
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34:56
Final episode of the two part series.
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10 reasons why you are not monetizing your gift
34:03
34:03
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34:03
If you have a gift ir talent you are yet to monetise, then this is for you.
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What to do when IT stops working
25:22
25:22
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25:22
It's not working and it could be your fault. But maybe all you need is in this podcast episode
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Being consistent is at the core of success. But it's not always easy.
26:57
26:57
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26:57
Today I share my struggle with consistency and some of tips for staying consistent.
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I have been away for two months and this is why
20:43
20:43
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20:43
Adulting happens abd with it comes joggling. How do you manage all the different things competing for your attention? I'm still learning but this is what I've figured out so far.
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I have had to adjust my expectations of my business at different seasons in it's life. Here is my experience and somethings I know for sure.
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Hear me smash myths about staying motivated
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Becoming more than just work
26:31
26:31
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26:31
I love what I do. But to be a wholesome human being is the goal. Here are a few things I am trying to do beyond being good at business.
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Lessons from IWLC Dubai 2022 pt.4
25:14
25:14
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25:14
Our final episode of the IWD series is all about taking action!!!! What's the point of all the motivation if you can't do something.
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Lessons from IWLC Dubai 2022 Pt.3
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24:15
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24:15
A Nobel Prize Winner talks to us about anger and got me thinking.
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Lessons from the IWLC Dubai 2022 Part 2
27:41
27:41
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27:41
The second from our series from the leadership conference. We conclude on the lessons from the first speaker Mrs Sola David Borha
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Lessons from IWLC 2022 Conference Pt.1
21:33
21:33
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21:33
So I just attended the IWLC Dubai Conference and it was phenomenal. This is the first part in a 3 part series and i'm starting with day 1. Listen and share please
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