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Truth Not Trends

Truth Not Trends

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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
 
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This week we bring you an incredible interview with our friend and former high level bodybuilder Tommie Moreau. Join us as Tommie takes us on an amazing journey inside the world of competitive bodybuilding at the highest levels. Tommie shares how she was first introduced to bodybuiliding competition as well as giving us a peek behind the curtain di…
 
In this week's episode Liam and Jesse discuss some strategies and tactics to help you stay on track with nutrition during the holidays. Join us as we help you get ready for the holiday eating season. If you are pretty dialed in already, it may not matter at all. But just in case you are thinking about this stuff, we're here to help. Tune in to this…
 
In this week's episode we discuss Eating Plans for Runners. No one eating plan works for everyone, and there is no specific eating plan that works for every runner. But there are sound nutrition fundamentals that, if followed, can help runners optimize their running performance and general health. Stay tuned as we divulge these fundamentals and hel…
 
Join us today as Liam and Jesse discuss how to design, implement, and update a comprehensive strength training program for runners. Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes. Whether you prefer to jog a couple of miles through the neighborhood, or are training to co…
 
Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear. At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that specific area, is not possible. Joi…
 
In this week's episode Liam and Jesse talk about the various different ways they help clients learn to work hard. Let's face it, some people have a hard time working to MMF (Momentary Muscular Failure). In this episode we discuss some of the different protocols and methods we may utilize when working with these types of clients.…
 
Today we are joined by our guest Kristen Rowell, the Founder and CEO of Energetically Efficient™. Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner. She helps people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. She speaks to and consults fo…
 
Today we wanted to take a moment to honor a friend and mentor of TNT Strength: Mr. Gary Bannister. For the first time ever Truth Not Trends is re-releasing an early episode to honor the passing of our friend, Gary Bannister. Gary has written some of our favorite books (some of which are required reading for our TNT Strength coaches). One of my all …
 
Today we are joined by our good friends Mike & Corrie-Beth Lipowski. Mike and Corrie-Beth have surrounded themselves with a hard-working, talented, inspiring, mission-driven team. A team that is savvy, intelligent, passionate and nurturing in spirit. In today's episode we're focusing on two main topics. First, how together they have built a success…
 
Most personal trainers have a passion for fitness, wellness, and working with people to help them hit their goals. To be a successful personal trainer, to reach more people and actually make a living doing this, you must learn to sell your services. This week Jesse and Liam help you learn to recognize some of the the main objections and excuses peo…
 
Over training is a problem for many athletes and non-athletes alike. It is not uncommon for people to under estimate the impact that intense and or frequent training sessions may have on their limited recovery resources. Join us this week as we talk about developing training tolerances, detecting overtraining, physiological characteristics of overt…
 
In this week's SOLO ROUND Liam and Jesse discuss how to make sure that your exercise program is in shape. Join us as we discuss training program variables such as intensity, frequency, and duration, how to ensure optimal recovery, what to look out for to avoid over-training, and much more!Truth Not Trends
 
This week’s guest is Jessica Turton. Jessica is an Accredited Practising Dietitian (APD) with postgraduate qualifications in Nutrition & Dietetics and full membership with the Dietitians Association of Australia. She is interested in developing, evaluating and improving dietetic strategies for the management of diabetes and is currently undertaking…
 
All of us want to look and feel our best, which is the main reason most people strength train. As summer approaches, many people's goals shift to aesthetics. So whether it's for health reasons, or just to look and feel good, we want to give you our best advice on how to reach your summer goals. In this solo round episode we dive deep on nutrition a…
 
Our guests this week are Peter and Brian Collins. The Collins brothers are are the co-owners of a personal training studio called Strength Therapy, situated in the Northeast of England. They have over 40 years of combined personal training experience. They have a thirst for research based training which has been heavily influenced by High Intensity…
 
Our TNT guest this week is Jeff Casebolt PhD. Jeff is the Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems. In this interview we discuss a broad array of interesting topics which include increasing function with strength training across all ages, lower body power development, injury mechanisms, and fall prevention…
 
Our guest this week is strength and fitness legend Roger Schwab. Roger has been a pioneer in weight training for decades. He was college football's first strength and conditioning coach (Penn State 1964-1965) and the man who introduced the Nautilus training and equipment system to Philadelphia in 1976. Schwab was head judge of the International Fed…
 
In this week's episode we are privileged to be joined by Dr. Sara Oikawa PhD. Sara is a senior scientist at the Gatorade Sports Science Institute (GSSI). Sara earned her honors Bachelor of Science in Kinesiology, Masters of Science in Kinesiology, and her Ph.D. in Kinesiology at McMaster University in Hamilton, Canada. Dr. Oikawa's area of expertis…
 
This week we are joined by our friend and mentor, Tom Kelso. Tom is a brilliant coach with years of experience at all levels of strength and conditioning coaching. This is Tom's second appearance on the TNT podcast after joining us way back in episode #10. In resistance training there are many questions that need reasonable answers to help you desi…
 
This week we talk about the difference between High-intensity training (HIT) and High Intensity Interval Training (HIIT). High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing high quality weight training repetitions to the point of momentar…
 
In Episode #106 we dug into the International Journal Of Strength And Conditioning Position Paper: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population. This week, we take a deeper dive into muscle hypertrophy. We are joined by one of the researchers involved with that paper, our friend, Dr. James Fisher, PhD. Dr. F…
 
Fredrick Hahn has been instructing 9 to 90 year olds for over 20 years. He instructs some of the most prominent business men, women, and celebrities in the world. Since 1998 Fred has owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in Montclair, N.J. He is the co-author, along with Drs. Michael a…
 
This week we discuss the International Journal of Strength and Conditioning position paper titled: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population. Join us as we dig into the latest research on gaining muscle. We discuss recommendations on load, volume, frequency, rest intervals, exercise selection, and set end…
 
What do geometry, p-adic analysis, logic, and the representation theory of algebraic groups have to do with building muscle? Tune in as we are joined by Khalid Bou-Rabee, associate professor of mathematics and inventor of the Harambe Strength System. The Harambe System is a full gym that fits under your bed. It easily allows the user to perform tra…
 
Dave Durell has formerly worked as a strength and conditioning assistant with the Tampa Bay Buccaneers, a strength and conditioning consultant to the Jacksonville Jaguars, and the assistant strength and conditioning coach at Southeast Missouri State University. He holds a master’s degree in health fitness administration, is a master level personal …
 
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