Two female, BIPOC, experienced therapist talk about issues in the media and pop culture through a mental health lense. We use our knowledge and expertise to explore current events. TwoBrownTherapists@gmail.com
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Episode 38: Episode 35: The Rambles
56:05
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Getting back this week we go a bit on a ramble about cancel culture and sexual assault. We discuss how minorities celebrities (specifically minority women) have a difficult time recovering from scandal than their white counterparts, and what that means.
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Episode 37: Episode 34: Friendships within minorities
49:14
49:14
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This week we get away from the news and talk about the importance of developing and maintaining friendship within our minority brothers and sisters. We discuss ways to navigate the barriers that may put these relationships in jeopardy.
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Episode 36: Episode 33: And now what?
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44:52
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This week week discuss the outcome of the George Floyd murder trial and the incessant murder of black people by police officers. We continue to talk about the mental health impacts these issues have on our community. We also talk about men from main stream media coming out.
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Episode 35: Episode 32: Why won't it stop
44:15
44:15
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This week we try to process the senseless killing of Daunte Wright, and it's effects on people of color.
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Episode 34: Episode 31: The Tragedies of Relapse
31:37
31:37
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This week we talk about DMX, Demi Lovato, and Relapse. We focus on the not so black-and-white side of recovery.
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Episode 33: Episode 30: They be cheatin'
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47:55
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This week we discuss the Derrick Jaxn's infidelity scandal. We mostly focus on how these types of actions affect women of color.
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Episode 32: Episode 29: Support for the AAPI Community
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We are back! This week we talk about ways to support our Asian brothers and sisters during this difficult time. We also talk about confronting white supremacist culture as a community.
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Episode 31: Episode 28: Saying Your Truth
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This week we talk about the hardships with Meghan and Harry, and the difficulty to speak your truth in a unforgiving world. We also discuss ways in which to prepare yourself to speak your truth through a counseling lens.
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Episode 30: Rerun week: Episode 19 The Mail Bag episode
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This week we are re-airing an oldie but goodie episode, where we answer viewer questions! We will be back up and running the following week. Thanks guys!
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Episode 29: Episode 27: Self-care part 2 - Out of Our Control
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48:58
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This week we talk about grief, loss, and life after disaster hits. We also talk about using radical acceptance to get through the turmoil.
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Episode 28: Episode 26: The Big F*ck Up
44:29
44:29
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This week (in honor to Gorilla Glue Girl) we talk about huge mistakes and how to recover from them. We also discuss some social issues that might interfere with recovering from failures.
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Episode 27: Episode 25: Archetype of a Strong Woman of Color
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41:12
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This week was talk about stereotypes of women of color, specifically about societies' perception of their strength, and their own need to be strong. We also discuss ways to cope with the stressors of living in a society that expect them to fit this stereotype.
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Episode 26: Episode 24: Gas Lighting
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This week we talk about the Wendy Williams bio and doc, but focus on the gas lighting that occurred. We also give some tips on how to start coping if you are being gas lit.
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Episode 25: Episode 23: Minorities and Dating Apps
48:47
48:47
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This week we talk about dating apps' effects on mental health especially within minorities. We also talk some coping skills to deal with online interactions.
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Episode 24: Episode 22: Social Media and Mental Health
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Episode 23: Episode 21: Analysis and Thoughts on the Insurrection
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This week we discuss the the insurrection that occurred on the Capital. We explore and analyze their actions through a psychological lens, and how we, as POC, can maintain our mental health in these times.
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Episode 22: Rerun: Episode 5: Depression and Sports
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We are rerunning another one of our most listened to episodes about depression in the sporting community. Let us know what you think! We will be back on January 16, 2021!
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Episode 21: Episode 20: New Year New Hope
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This episode we discuss planning for a different type of "resolution" for the year, especially with people of color. We discuss our break and some of "Hilaria-gate"! Happy New Year and welcome 2021!
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Episode 20: Rerun: episode 15 Minorities and Human Trafficking
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We are rerunning one of our most listened to episodes about human trafficking with people of color. Let us know what you think! We will be back on January 2, 2021! Happy Holidays and Happy New Years to all!
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Episode 19: The Mail Bag
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48:34
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This week we answer listener questions about mental health and people of color. We also give some advice on how to cope with issues discussed in the episode.
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Episode 18: Episode 18: Finances and the Holiday
1:03:18
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This week we discuss the financial impact the holidays may have on our mental, especially people of color. We also discuss some ways to cope with some of these stresses.
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Episode 17: Episode 17: Substance Use and The Holidays
1:02:22
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This week we discuss alcohol and drug use during the holidays and its effects. We also discuss ways to avoid substance use problems during the holidays.
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Episode 16: Family and Holidays
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This week we discuss interactions between family members during the holidays, especially in minority families. We also give some tips on how to interact with family (within our community) when going home.
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Episode 15: Episode 15: Minorities and Human Trafficking
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This week we talk about minorities' vulnerability in human trafficking. We also discuss ways to cope with the trauma of trafficking and how to support victims of human trafficking. 1 (888) 373-7888 National Human Trafficking Hotline SMS: 233733 (Text "HELP" or "INFO") Hours: 24 hours, 7 days a week Languages: English, Spanish and 200 more languages…
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Episode 14: Time to Breathe? Post Election
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This week we get a bit more personal on our views and thoughts about the election results and how far we still have to go as a nation. Political talk from the perspective of Two Brown Therapists.
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Episode 13: The U.S. Elections and Mental Health part 2
41:51
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This week we continue on the theme of keeping sane during the U.S. elections, and some tips to stay healthy.
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The U.S. Elections and Mental Health
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34:19
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This week we have a casual episode about the mental health effects of the U.S. elections, and ways to cope with the uncertainty of the nation.
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Episode 11: Love and Infidelity
53:51
53:51
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This week we discuss Cardi B's relationship, again. We also discuss mental health issues associated with infidelity in a relationship.
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Child Abuse and Trauma
55:52
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This week we talk about Jerry Harris from Cheer's arrest for sexual assault. We also discuss the impact of trauma on children and minors.
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Child loss and Women of Color
39:57
39:57
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This week we talk about Chrissy Teigen's loss. We also talk about the mental health impact of miscarriage on women of color.
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This week we discuss Meg Thee Stallion's encounter with violence. We also discuss trauma and domestic violence in the community of women of color.
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This week we talk about the racial issues occurring in the media including the Breonna Taylor killing. We also discuss some ways to cope with media stress.
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Divorce and Mental Health
51:56
51:56
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This week we discuss Cardi B filing for divorce. We also talk about how divorce can affect mental health and some ways to cope with this loss.
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Depression and Sports
48:52
48:52
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This week we talk about athletes and depression, exploring how being in the public eye may affect their mental health, and an overall discussion of depression, its symptoms, and seeking help.
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Grief and Chadwick Boseman
39:15
39:15
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This week we talk about the unexpected death of icon, Chadwick Boseman, as well as coping with grief after a loss.
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Family and Mental Health
39:21
39:21
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We discuss Kanye West's difficulty with bipolar disorder and effects on his family. And tie it into how to cope with having a family member with mental health issues and some tips as a family member.
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COVID-19 and Mental Health
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47:01
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Discussing the effects of COVID-19 on mental health and the human experience. We explore some mental health issues that may occur during this unprecedented time, ways to manage the stress.
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Marriage Bootcamp Two Brown Therapists
34:47
34:47
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Season 1 episode one This first episode we talk about a problematic scene from Marriage Bootcamp. we are looking at these issues through a professional therapist lense and as BIPOC.
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