Лучшие подкасты про Wasted Podcast (2025)

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Ep. 92: Your Guide to an Alcohol Free St. Patrick’s Day 11:59

8h ago11:59

11:59

With St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help you stay confident and alcohol-free, no matter the holiday. Whether it’s St. Patrick’s Day, Cinco d…

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Episode 51: Hirsch (Montreal) 56:39

15h ago56:39

56:39

In dieser Episode sprechen wir mit Hirsch, dem Sänger und Bassisten der Band Montreal. Mit inzwischen sechs Interviews bei den WASTED FRIDAYS ist Hirsch aktueller Rekordhalter. Dieser Meilenstein ist aber nur eines der vielen Themen in unserem Gespräch. Außerdem geht es darum, wie es sich anfühlt mittlerweile über 100 Songs veröffentlicht zu haben,…

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Episode 360 - Overcoming Insecurity with Oneka McClellan 48:24

1d ago48:24

48:24

How do you move past your greatest insecurities in order to step into what God has for you? What do you do when pain creates new insecurities and doubts about who you are? Author and pastor Oneka McClellan understands the way self-doubt and insecurity can creep in when you are trying to step into your God given calling and purpose. As a ministry le…

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Ep. 91: The Caregiver Burnout Cycle: Why Alcohol Isn’t the Answer 29:54

4d ago29:54

29:54

If you’ve ever told yourself, “I deserve this drink after a long day,” you’re not alone. In this episode of No More Wasted Days, Sara and Heather dive into the Mom/Caregiver Drinking Trap—why so many caregivers turn to alcohol to unwind, why it doesn’t actually help, and how to break free from the cycle. Whether you’re a parent, a caregiver, or in …

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Ep. 90: How Journaling Transforms Your Alcohol Free Journey 16:03

8d ago16:03

16:03

Journaling might be the most underrated tool in your sober toolbox, and today, we're diving into why it's so powerful! If you’ve ever struggled to track your progress, process emotions, or just make sense of your alcohol-free journey, this episode is for you. Ready to download the FREE Routines Guidebook Sara mentioned in the episode? CLICK HERE to…

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Episode 367 - Experiencing Jesus in Pain and Suffering with John Eldredge 57:26

9d ago57:26

57:26

What happens to our relationship with God in the midst of suffering? How do we stay connected to Jesus when we are walking through pain? Author John Eldredge has been guiding people through practices that can help keep us in union with Christ, especially when the pain of life threatens to erode our connection. He has seen the ways in which the enem…

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Ep. 89: Why Quitting Drinking is the Ultimate Confidence Boost 25:52

11d ago25:52

25:52

In this episode, Sara and Heather dive into the powerful connection between quitting alcohol and building self-confidence. If you’ve ever struggled with self-doubt or broken promises to yourself, this episode will help you shift your mindset and develop unshakable self-trust. What We Cover in This Episode: Why Alcohol Erodes Confidence & Self-Worth…

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Ep. 88: Drinking to Relax? Here’s What’s Actually Happening 10:11

15d ago10:11

10:11

Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today. In this shorty episode, Sara talks about the science behind how alcohol affects anxiety and why sobriety serves as the ultimate stress relief. She discusses the biological connections between alcohol and anxiety, explaining h…

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Episode 366 -Navigating the Winter Seasons in Marriage with Cubbie Fink and Rebecca St. James 1:03:00

16d ago1:03:00

1:03:00

How do we make it through the difficult seasons that every marriage encounters? What does contentment look like when our circumstances aren't changing? For musicians Cubbie Fink and Rebecca St. James, they could not have predicted the many twists and turns life would take on after they said, "I do." Through the personal pain of miscarriage and fert…

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Ep. 87: Drinking in Your 40s? Here’s What It’s Doing to Your Body 38:17

18d ago38:17

38:17

In this episode, Sara and Heather dive into a critical yet often overlooked topic: how alcohol impacts women's hormones in midlife. If you're navigating perimenopause or menopause and wondering why alcohol affects you differently now, this episode is packed with the insights you need! Even if you're a man, don’t skip this one—understanding these ef…

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Ep. 86: Ditch the Guilt on Your Alcohol Free Journey and Embrace the Growth 14:44

22d ago14:44

14:44

Ready to download the FREE 10 Mantras Sara mentioned in the episode? CLICK HERE to download these mantras and start rewiring your mindset today.. In this shorty episode of the No More Wasted Days podcast, Sara discusses how to practice self-love in sobriety. Timed closely after Valentine's Day, the episode emphasizes the essential nature of self-co…

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Episode 365 - Waiting Isn’t a Waste with Mark Vroegop 51:45

23d ago51:45

51:45

How do we navigate those long and difficult seasons of waiting? What do we do when we don't know what to do or how to move forward in life? Author and pastor Mark Vroegop doesn't love waiting. But it has been in those moments when life wasn't going as expected or plans weren't unfolding as he anticipated that he experienced a different kind of conn…

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Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking 30:10

25d ago30:10

30:10

Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking Are your habits helping you build a fulfilling alcohol-free life, or are they keeping you stuck? In this episode, Sara and Heather dive deep into habit hacking—how small shifts in your daily routines can create massive, lasting change. Whether you're trying to break free from alcoh…

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Episode 50: High Vis (Graham Sayle) 1:02:34

29d ago1:02:34

1:02:34

In dieser Episode sprechen wir mit Graham Sayle, dem Sänger der britischen Punkband High Vis. Es geht um ihre aktuelle Platte Guided Tour, die Entstehung der Band und die vielfältigen, musikalischen Einflüsse, sowie die Bedeutung von kleinen Clubshows und großen Festivalauftritten. Der Wasted Fridays Punk Podcast: Zwei Punk Fans - Flo und Timo - fa…

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Episode 364 - The Mindful Marriage with Ron and Nan Deal 1:24:48

30d ago1:24:48

1:24:48

How do we get out of the negative patterns in our marriage? What impact does learning to regulate our own emotions have on our relationships? For authors Ron and Nan Deal, it wasn't until they learned to self-regulate their own emotions after the built up pain from their stories and the loss of their child that they began to find healing in the des…

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Ep. 84: How to Talk to Your Teen About Alcohol (Without the Awkwardness) 46:04

1M ago46:04

46:04

In this special episode of The No More Wasted Days Podcast, Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With their own boy-girl twins nearing 14 and reflecting on nearly six years of sobriety, Sara and Ryan share personal stories, lessons learned, and practica…

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Ep. 83: Finding Joy on Your Alcohol Free Journey 15:20

1M ago15:20

15:20

Ready to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine. In this shorty episode of The No More Wasted Days Podcast, Sara discusses the fear of losing joy after quitting alcohol and shares personal experiences of overcoming that fear. …

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Episode 363 - Finding the Fix for our Addiction, Pain, and Trauma with Ian Morgan Cron 1:14:07

1M ago1:14:07

1:14:07

How can we deal with our addictions in a way that brings true healing? What does the Twelve Steps Program offer all of us when it comes to getting to the root of what keeps us bound by poor coping strategies?Ian Morgan Cron is a well-known author and podcastor around the Enneagram, a personality typing system, but his story didn't start there. Afte…

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Ep. 82: Radical Acceptance: The Mindset Shift That Changes Everything 23:52

1M ago23:52

23:52

Let’s talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days, Heather and Sara dive into what radical acceptance actually means, how it helps you move through challenges without resistance, and why it's a powerful tool for staying alcohol-free. If you're struggl…

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Ep. 81: Wine O'Clock Exposed: Break the Cycle 10:38

1M ago10:38

10:38

In this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social and emotional impacts of this culture, sharing her personal journey from participating in it to quitting drinking. Sara examines the societal pressure…

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Episode 362 - Spiritual Practices in Wilderness Seasons with Tyler Staton 1:01:44

1M ago1:01:44

1:01:44

How can spiritual practices help us in the valley of our heartache and suffering? Why is prayer so pivotal in our pain? For years, pastor of Bridgetown Church and author Tyler Staton taught others how to slow down and engage in the spiritual practices that can help people connect to God and hear His voice more clearly. He had no idea how much the v…

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Ep. 80 - Creating the Mindset of a Non-Drinker 37:51

2M ago37:51

37:51

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing dail…

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Ep. 79: How Giving Up Alcohol Transforms Your Health 14:40

2M ago14:40

14:40

In this episode of The No More Wasted Days Podcast, Sara discusses the health benefits of sobriety, impacting mental clarity, physical well-being, and spiritual growth. She shares how sobriety improves cognitive function, sleep, heart health, and immune system strength, along with fostering deeper self-awareness and better relationships. Sara also …

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Episode 361 - Helping Teens Navigate Hard Things with Amy Betters-Midtvedt 1:05:16

2M ago1:05:16

1:05:16

How do we help our kids navigate the most difficult parts of life? What role does connection play in making sure that we are who our kids come to when they are facing hard things?Amy Betters-Midtvedt knows how hard it can be to help kids through the tough stuff. As a parent of five and an educator, Amy has worked with kids and adolescents for over …

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Ep. 78: Why Quitting Drinking Feels Hard—and Why It’s Worth It 32:55

2M ago32:55

32:55

Quitting drinking is one of the most transformative decisions you can make, but let’s be honest—it’s not always easy. In this episode of The No More Wasted Days Podcast, Sara and Heather dive into why giving up drinking can feel so hard, especially in the early days, and why sticking with it is so incredibly worth it. From the biological and emotio…

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Ep. 77: Rethinking Relaxation: Unwinding Without Alcohol 12:20

2M ago12:20

12:20

Sara’s discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mind…

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Episode 360 - Confronting Systemic Racism to Bring Healing and Restoration with Latasha Morrison 1:15:22

2M ago1:15:22

1:15:22

How do we bring forth a heart of redemption in the broken systems of this world? What is our responsibility as believers when it comes to healing the racial divide and systemic injustices?Latasha Morrison is passionate about helping Christians be at the forefront of racial healing. As an author, speaker, and founder of Be the Bridge, an equipping o…

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Ep. 76: Redefining Friendship Without Alcohol 24:51

2M ago24:51

24:51

In this episode, Sara and Heather dive deep into the topic of relationships and how they evolve on the alcohol-free journey. Whether you’re just starting out or have been alcohol-free for a while, this episode is packed with insights and strategies for building stronger, more meaningful connections. What We Discuss in This Episode: The Impact of Al…

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Ep. 75: Five Tips to Rock Your Alcohol-Free Journey 12:11

2M ago12:11

12:11

In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and pr…

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Episode 359 - Reconnecting and Recovering the Lost Art of Being Human with Carlos Whittaker 57:39

2M ago57:39

57:39

How do we hear God's voice in a world full of noise? What impact do our screens have on our mental health?Carlos Whittaker has made a career out of connecting with people through a device. An author, podcaster, and a leader of a social media community known as the Instafamilia, Carlos has used the power of connection for doing incredible things. An…

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Ep. 74 - From Happy Hour to Happiness: Building Better Rituals 32:19

2M ago32:19

32:19

Are your drinking habits more ingrained in your daily life than you realized? In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the importance of replacing old drinking rituals with healthier, more meaningful alternatives. Whether it’s the end-of-day happy hour or celebratory toasts, we’ll help you identify and transfor…

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Episode 358 - Looking Back As We Look Forward with Davey Blackburn and the Nothing is Wasted Team 1:36:49

2M ago1:36:49

1:36:49

Why is it important to look back as we look forward? How can we reflect on the past while looking ahead towards hope?In this special episode, Davey talks with members of the Nothing is Wasted team about the incredible things that happened at the ministry in 2024 and the exciting things that are ahead in 2025. Hear all about how a coach can help you…

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Ep. 73: Make 2025 Your Year of Alcohol-Free Transformation 33:10

2M ago33:10

33:10

Doors are closing SOON to the PUSH to 100. CLICK HERE to apply today. In this special New Year’s Eve episode of The No More Wasted Days Podcast, Sara and Heather dive into creating a powerful vision for an alcohol-free 2025. Whether you’re just beginning your sobriety journey or looking to make this year your best yet, this episode is packed with i…

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Episode 49: Jim Ruland (Author of My Damage, Do What You Want and Corporate Rock Sucks) 1:18:34

3M ago1:18:34

1:18:34

In dieser Episode haben wir eine Premiere bei den WASTED FRIDAYS: Es ist die erste Episode, in der wir einen Autoren interviewen - und zwar JIM RULAND. Jim ist (Co-) Autor von großartigen Werken wir "My Damage" (Der Biografie von und über Keith Morris, Sänger von Black Flag, den Circle Jerks und OFF!), "Do What You Want" (Der Bandbio von Bad Religi…

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Ep. 72: What Happens When You Quit Alcohol for 100 Days? 22:02

3M ago22:02

22:02

The doors to the PUSH to 100 are open! CLICK HERE to enroll today. In this shorty episode of No More Wasted Days Podcast, Sara explores the transformative experience of going alcohol-free for 100 days. Drawing from her own journey and the success stories of others, she shares the life-changing benefits of committing to a longer alcohol-free challen…

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Episode 357 - The Life-Changing Power of Friendship with Craig Cooper 1:03:35

3M ago1:03:35

1:03:35

How can hospitality and kindness be a conduit for life-transforming change? What can happen when we open our hearts and homes to those in need of hope?Craig Cooper was a church planting pastor when his path crossed with a struggling Nashville musician named Walker Hayes. Walker was a self-proclaimed atheist and an alcoholic who lost a record deal a…

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Ep. 71: Survive the Holidays Alcohol-Free: Tips That Actually Work 34:10

3M ago34:10

34:10

I am so excited to open the doors to the PUSH to 100. CLICK HERE to apply today. The holidays can be full of joy, but they can also come with challenges, especially when it comes to staying alcohol-free. In this episode, Sara and Heather share practical tips, personal stories, and mindful strategies to help you navigate the festive season with conf…

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Episode #82 Holidays 32:57

3M ago32:57

32:57

On this week's No Wasted Days Podcast we talk about being sober through the holidays. We also tell some stories of the holidays in active addiction.blainmarion93

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