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I Am... With Jonny Wilkinson

Jonny Wilkinson + Mark Wilkinson

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Conversations about human potential, uncovering new connections with life. Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.
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Becoming Wilkinson

WILKINSON

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When I started this podcast, I thought it would be the story of my journey from married man with three sons, involved in ministry in the NW, to my current life as a gay man in Palm Springs, CA. I'd weave in interesting interviews with amazing people whom I've met along the way. But as the podcast has evolved, I realized that interacting and hearing other people's stories has changed me. The Universe always sends me just the right person at just the right time to guide me along my own journey ...
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Keystone Bank Chairman and CEO Jeff Wilkinson hosts the Banking on Community Podcast featuring community leaders, entrepreneurs and innovators. Hosted in their very own podcast studio at their branch in downtown Austin, Jeff features guests with impactful stories that will inspire you to invest in your own community. To learn more about Keystone Bank and how to bank with the best in Texas, visit https://www.keystone.bank/
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Olympic and World Champion diver, Laura Wilkinson seeks to equip athletes with the most effective tools that will help them reach their biggest goals in sport through conversations with elite and Olympic athletes, sports professionals, coaches, and experts. In these conversations we unlock the physical, mental, emotional, and spiritual tools that shape the whole athlete and generate peak performance.
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The Nick Wilkinson Podcast Series

Nick Wilkinson

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The Nick Wilkinson Podcast Series is here to help educate, motivate, and inspiration entrepreneurs and business professionals alike. Including book reviews, live interviews with influential entrepreneurs, my own personal thoughts, knowledge, experiences, and much much more. We pledge to never be boring, even if that means sometimes controversial. It’s going to be a wild ride ladies and gents, and one that you don’t want to miss.
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Take TEN with Bruce Wilkinson

Teach Every Nation: Bruce Wilkinson

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Do you want more from your Christian life? “Take Ten” minutes to join this international ministry leader, speaker, and award-winning author as he shares secrets and insights from decades of studying and teaching the Bible. Bruce is President of Teach Every Nation (TEN), which he founded with a vision to impact the church worldwide. Teach Every Nation is a Christian education ministry initiative that partners with leaders, ministries, and teachers worldwide.
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I AM with Richard Rudd founder and author of Gene Keys. In this episode Jonny and Sparks sit down with Richard Rudd and discuss how to unlock and access the purpose and wisdom inside ourselves. The discussion explores the art of contemplation, patience and courage and Richard’s beautiful insights into how we create the conditions for our potential …
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Dr. Jimmy Rowland and Dr. Jordan Tittle, co-owners of Helix Physical Therapy and Chiropractic, share their journey of starting their own business in Austin, Texas. They met while working at a training facility and realized the need for an interdisciplinary approach to sports medicine. They decided to open their own practice in the West Austin area,…
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STEVEN DREW AUERBACH Steven Drew Auerbach is a recognized International Business Consultant specializing in Brand Marketing/Management for over 30 years. His work has taken him around the world, and he has brought numerous luxury brands to the U.S. market. Steven has been featured as both “A Retail Guru” and “A Top Designer to Watch” by LDB Magazin…
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In this episode Jonny and Sparks take a deeper look at the roles we play in our lives and how identifying ourselves too strongly with what we do and our goals can limit our understanding and experience of potential. How do we uncover our calling in life? How do we follow it without becoming consumed by it and losing touch with the immensity in who …
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In this episode I AM welcomes political scientist, president of the Copenhagen Consensus think tank and author of Best Things First: The 12 Most Efficient Solutions for the World's Poorest and Our Global SDG Promises, Bjorn Lomborg. Bjorn spends his time deeply exploring how to most positively impact the world we know in the most cost effective way…
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In Matt Irby's own words: When the pandemic hit, I was working a corporate job in Seattle and was given the opportunity to work from home and live where I pleased. My first thought? Palm Springs! I moved here in late 2020, made a great group of friends and started doing "game nights" every week. As game nights went on and the group got larger, it b…
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This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises! As always we would love to know yo…
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In today’s episode Jonny and Sparks are joined by David Robson, an award-winning science writer specialising in the extremes of the human brain, body and behaviour. David speaks brilliantly about the power we possess over our genes and over our past experiences. This conversation really does explore how we can allow our challenge to support us towa…
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IN ANGELA'S OWN WORDS: I was in the 3rd grade at an elementary school in rural Oregon, when my teacher Mrs. Peterson gave me the lead role of Little Red Riding Hood in the school play to help me overcome my paralyzing shyness. It worked. If she saw me now, she’d ask me to stand down and let someone else take a turn. Following my 9-year-old acting d…
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In this episode Jonny and Sparks investigate the power to we possess to actively influence our own healing and how this leads directly to influencing growth, performance, creativity and joy. Perhaps we are all a bit more accustomed to getting involved in our stress and helping ourselves towards more of it but are we not equally capable of leading o…
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Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explain stress. In this episode Dr Nerurkar offers brilliant perspectives for how we can relate to stress to aid our mental health and use it for our growth and evolution. She also provides powerful, simple and effective p…
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Freddy Rodriguez, also known as @freddynotfred, established his digital footprint with his blog on Tumblr called Blue Perk in 2011 in New York City. Over the years, Freddy has evolved Blue Perk into a dynamic lifestyle brand that has worked with various clients such as H&M, Kenneth Cole, Samsung, Toyota, Pottery Barn, Visit Berlin, Visit Puerto Val…
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In this episode Jonny and Sparks look at the sports science theory of supercompensation. This theory shows how the physical body – through rest and recovery – can adapt positively to stress induced by training sessions. This conversation explores how “supercompensation” (first put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959) might p…
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Professor John Amaechi is a respected psychologist and transformational leadership expert who focuses his work upon behavioural change and creating honest, authentic and thriving cultures all in alignment with sustainable growth, high performance and well-being. He also previously played a full basketball career in the world’s most competitive leag…
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Michael Krajicek, founder and CEO of Atreyu Running Company, shares his insights on achieving extraordinary results in business and life. He discusses the values of curiosity, simplicity, and hard work that shape his approach to business. Michael also talks about the inception of Atreyu and the importance of community engagement in the Austin runni…
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Joe Boss is a Certified Addiction Counselor II, (CADC ll) and Internationally Certified Alcohol and Drug Counselor (ICADC), registered with the California Consortium of Addiction Programs and Professionals (CCAPP). He has actively worked as an addiction and co-dependency professional in the field for over 16 years at The Betty Ford Center, ABC Reco…
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Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do we come back after our confidence gets knocked? How do we reinvent ourselves after heartbreak and disappointment especially when it keeps coming at us? This episode aims to offer alternative and more inspiring perspectives upon what is po…
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This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are joined by specialist practitioner Alison Heaslewood who uses her own inspiring journey of personal transformation to explain the power of sound baths and ecstatic dance as a means for creating safe space, enriching communiti…
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For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become friends with the unknown instead of seeing it as a threat? How do we find the freedom to fully perform? This is a big topic and we hope that you enjoy the discussion. Any questions you might have for us…
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In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love th…
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In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another ke…
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This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging perso…
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In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We ho…
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In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discus…
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This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s truth. What is our truth? How do we uncover it, connect to it, find the courage to express it in the things we do that we love, the things we do that we don’t and with everyone else’s truth and their opi…
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How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who found himself in a week long coma suffering from E. coli meningoencephalitis having been given 2% chance of survival and zero chance of recovery by his doctors. Dr Eben’s return to health is miraculous e…
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Melissa Keller is the founder of the Abigail E. Keller Foundation, a non-profit organization that supports terminally ill or medically complex children and their families. The foundation's mission is to change the narrative around hospice care for children and help families cherish their time with their loved ones. Melissa shares her personal journ…
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In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events? Th…
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In Joseph's own words: "I grew up in a large Catholic Family in the 60s and 70s. My family has a long history of depression, suicide and addiction and I not only navigated my parent’s battles, but as an adult lived with my own. I started singing as a child and at the age of 13 sang with the MN Orchestra in the nationally known Metropolitan Boy’s Ch…
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Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kickin…
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In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you…
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John Corr is very active on the Coachella Valley/Palm Springs theatre scene. He has some very interesting thoughts and stories to tell... John on Facebook: https://www.facebook.com/jacorrjr Photo: Copyright Wilkinson/2024 Opening and closing music courtesy the very talented Zakhar Valaha via Pixabay. To contact Wilkinson- email him at BecomingWilki…
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Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really…
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In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening. @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off…
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I met James Maillet many years ago in Seattle. He's an adventure seeker who just quit his corporate banking job in order to travel around the world for at least two years... hear the why and how of his adventure. So many of us dream about doing something like this- but he's actually doing it! James' IG: http://instagram.com/jamesmaillet Photo: Copy…
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In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really…
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Steve Milliken Steve Milliken is the proud gay author of LATE BLOOMER BABY BOOMER—A Collection of Humorous Essays About Being Gay Back in the Day and Finally Finding My Way. Born and raised in Southern California, his literary escapade takes you on a journey through the decades, chronicling his adventures as a gay baby boomer and his lifelong pursu…
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In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role that fear plays and what it may mean for our potential if we can turn to face it.Jonny Wilkinson + Mark Wilkinson
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Laura delves into the dynamic world of elite gymnastics with the prodigiously talented Dulcy Caylor on the podcast this week. Highlighting the essential blend of physical prowess and mental fortitude, Dulcy's journey from clinching gold medals at a tender young age to aiming for the 2024 Olympic trials encapsulates the essence of determination and …
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In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and leadership but also in sport with the The Football Association as head of people and team development. Dr Pippa Grange is known for her work around fear and has a book on the subject called “How to Win Yo…
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Jeff interviews Chris Ragland, the founder and CEO of Ragland Capital. They discuss Chris's entrepreneurial journey, including his ventures in real estate, private credit, hospitality, and technology. Chris shares his experiences in expanding his business to Jackson, Mississippi, and Mexico City. They also talk about the challenges in today's inves…
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Welcome to the first episode of series 5 of the “I Am Podcast”! In this introduction episode Jonny and his brother Sparks lay out some info about what's new, what the podcast is about and what's to come. New episodes are released Monday (not Tuesday as mentioned by error in this conversation!) and Thursday. To keep up with everything to do with the…
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Joining Laura on the podcast this week is Jamie Mittelman, the visionary founder of Flame Bearers, a groundbreaking platform dedicated to amplifying the voices of women Olympians and Paralympians worldwide. Through immersive podcasts, compelling videos, and dynamic live events, Jamie breathes life into champion stories, illuminating their triumphs,…
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This week, Laura introduces us to the remarkable Jon Root, a volleyball luminary whose journey to success defied expectations at every turn. From an unforeseen introduction to volleyball in West Los Angeles to clinching prestigious All-American accolades at Stanford University to achieving Olympic and international glory, Jon's trajectory epitomize…
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STAN ZIMMERMAN is a man of many mediums (TV, film and theatre). He’s been nominated for two WGA Awards for Best Comedy Writing – The Golden Girls and Roseanne. Stan’s also written and produced on Gilmore Girls, co-created the Lifetime sitcom, Rita Rocks, wrote on both Brady Bunch movies and rewrote the ABC-TV movie of Annie. Stan has a BFA-Drama fr…
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In this special episode, listeners are invited to explore Laura's journey to Olympic triumph, shaped by resilience and determination. Approaching the 24th anniversary of a pivotal moment in her life, personal audio clips, as shared here today, recount significant moments along her journey that profoundly impacted her path. Laura’s tale of being a y…
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In yet another impactful and empowering episode of The Pursuit of Gold podcast, Laura delves into the all too often-overlooked topic of life after competitive sports. Joining her for this important discussion is Robyn Eckersley, CPC, ELI-MP, a dedicated life expansion coach who specializes in helping high performing women create huge, meaningful ch…
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Welcome to another captivating episode of the Pursuit of Gold podcast, where, this week, Laura engages in an inspiring conversation with Kyle Coon, a paralympian, author, speaker, and a truly extraordinary individual who has surmounted formidable challenges to chase his aspirations. Kyle's journey commenced at a very early age, when retinoblastoma …
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At just 22 years old, Natalia Grossman’s incredible track record of success includes winning Gold and Silver at the 2021 International Federation of Sport Climbing (IFSC) Climbing World Championships, 19 podium finishes at World Cup events and, most recently, qualifying for the 2024 Paris Olympics. Today, this rapidly rising superstar sits down wit…
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Laura’s guest this week is none other than six-time Olympic Medalist and World Record holder, Ryan Murphy, who details his simply remarkable journey to, and within, the world of elite swimming. From his early days in the pool, following in the footsteps of his competitive siblings, to becoming an internationally revered leader in the realm of swimm…
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