Confidence power and strength

Restore and recoup

Improves balance and focus

Shoulder opener

Stretch legs hips and lower back

Negative to positive thoughts

Energizing

How to sit properly while at your desk

Sponge to gyser

Being content

Feeling strong and confident

Take a break and float on a cloud.

When feelings of uneasiness or stress float in, you can feel tight in your body and mind. This exercise will help release tension in your body.

Send kindness to yourself and others with a silent mantra @ May you be safe, may you be healthy, may you be happy”

An energizing pose that increases focus and concentration

Teacher should set a one minute timer at the end of the episode (May increase time as you go forward)

Open heart

Strength and confidence

What does Namaste mean

Sitting quietly with a visualization

Being kind to yourself and others

Use your imagination and your breath to calm your mind.

A 2 minute guided meditation for calming the mind

A 2 minute calming sequence