Лучшие подкасты про Your Thoughts Podcast (2024)

1
How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose 45:21

11d ago45:21

45:21

We’re joined by the multi-talented Kevonna Rose, who shares her insightful journey through the complexities of modern dating, personal growth, the essence of authenticity, and the challenges faced by artists in today’s digital world. Here’s a glimpse into the profound discussions that take place: Modern Dating and Social Media’s Impact Kevana opens…

1
The Pitfalls of Pride and Ego 18:21

4d ago18:21

18:21

In today’s episode, we uncover the often misunderstood concepts of pride and ego and discuss practical steps to manage them effectively. Remember, the journey to overcoming these barriers is ongoing and requires constant self-evaluation and openness to change. For more insights and practical tips, tune in to our next episode, and don't forget to su…

1
Upgrading Your Self-Esteem 18:51

5d ago18:51

18:51

Today's episode addresses the multifaceted concept of self-esteem, highlighting its scientific underpinnings, importance for personal well-being, and practical steps for enhancement. The discussion emphasizes the dynamic nature of self-esteem, the role of self-compassion, goal setting, social support, meaningful engagement, and the significance of …

1
Why am I Like This? 21:34

6d ago21:34

21:34

Self-improvement begins with self-awareness, where understanding your own behaviors, emotions, and personality traits is essential for recognizing areas ripe for growth while appreciating the aspects of yourself that should be embraced. Striking a balance between seeking improvement and accepting immutable parts of your character can prevent frustr…

1
Living by The Tenants of Love Joy and Peace 18:54

11d ago18:54

18:54

In today's episode, we explored the transformative power of living by the tenants of love, joy, and peace. We discussed the substantial health benefits of these positive emotions, such as reduced stress and increased life satisfaction, supported by scientific research. We also shared a poignant quote from Mahatma Gandhi, "Where there is love, there…

1
Exude Quiet Confidence 19:10

12d ago19:10

19:10

In today’s episode of Your Thought Life Mindset Podcast, we look deeply at the concept of quiet confidence, exploring its definition, underlying scientific principles, and practical steps to embody this trait. We discussed how quiet confidence is characterized by a deep sense of self-assurance that doesn't rely on outward validation but is reflecte…

1
What's This Mindfulness Stuff? 18:32

13d ago18:32

18:32

In today's episode, we explored the basics of mindfulness, highlighting its benefits and practical steps to integrate it into your daily life. We discussed why mindfulness has become so popular, shared a fun fact about its impact on the brain, and outlined five simple steps to help you become more mindful. Whether you're a beginner or looking to en…

1
Start Enjoying Life NOW! 17:50

18d ago17:50

17:50

In this episode, we delve into the importance of cherishing the present and making the most of everyday moments. We've outlined five actionable steps to help you start enjoying life right now, focusing on gratitude, savoring the small joys, and being fully present. Embrace these practices to enhance your well-being, reduce stress, and find happines…

1
Recovering from Disappointment 16:50

19d ago16:50

16:50

In this episode, we've explored the psychological roots of disappointment, shared insights backed by scientific research, and offered practical strategies for overcoming these challenging moments. Remember, every disappointment carries with it the seeds of equal or greater opportunity. For more insights and strategies, tune in every Tuesday, Wednes…

1
Escaping the Victim Mentality 12:52

19d ago12:52

12:52

Thanks for tuning in! For those looking to dive deeper, consider checking out resources on neuroplasticity and mindset training, or reaching out for personalized coaching at Your Thought Life. Don’t forget, we release new episodes every Tuesday, Wednesday, and Thursday—subscribe on your favorite platform so you don’t miss out. And if you found toda…

1
Monitoring Our Reactions 18:54

25d ago18:54

18:54

In this episode, we unpacked the dynamics of influence. Examining whether people enjoy being influenced, discussed the importance of positive influence, and provided actionable tips to help you positively shape your social circle. Tune in to gain insights into leveraging your influence constructively and authentically. Join us next time for more em…

1
Influence Starts With You 19:28

25d ago19:28

19:28

In this episode, we unpacked the dynamics of influence—examining whether people enjoy being influenced, discussed the importance of positive influence, and provided actionable tips to help you positively shape your social circle. Tune in to gain insights into leveraging your influence constructively and authentically. Join us next time for more emp…

1
I Feel Lost - What Should I Do? 19:21

27d ago19:21

19:21

In this episode, we delve into the common human experience of feeling lost, exploring the psychological, environmental, and neurological factors that contribute to this state of mind. We discuss how major life transitions and societal pressures can disrupt our sense of identity and purpose, leading to confusion and doubt about our path in life. Fro…

1
End Self-Suffering TODAY 17:30

1M ago17:30

17:30

In this episode, we explore the intricate dynamics of self-suffering, uncovering its origins in both internal and external factors. Beginning with an analysis of why individuals allow themselves to suffer, we dissect negative thought patterns, societal pressures, and past traumas that contribute to this phenomenon. Delving into neuroscience, we unc…

1
Stop Overthinking Everything 16:33

1M ago16:33

16:33

In this episode of "Stop Overthinking Everything," we explore the detrimental impact of overthinking on mental well-being and productivity. Beginning with an overview of the neuroscience behind overthinking, we highlight how it activates the prefrontal cortex and perpetuates worry and self-doubt. Despite advancements in technology, societal pressur…

1
What Are You Avoiding? 19:30

1M ago19:30

19:30

In this episode, we delved into the intricate dynamics of avoidance and its profound implications on success. Our discussion unveiled that avoidance is deeply ingrained in our brain's instinct to seek pleasure and avoid pain; a phenomenon supported by neuroscientific research. We explored the detrimental consequences of chronic avoidance, which oft…

1
Releasing the Weight of the Past 18:13

1M ago18:13

18:13

In this enlightening episode titled "Release the Weight of Past Mistakes," we delve deep into the psychology of dwelling on errors and the transformative power of forgiveness and moving forward. Our discussion uncovers the neurological basis of learning from mistakes, highlighting the essential role that errors play in cognitive development and pro…

1
Leadership Mindset Series: Featuring George Finney 30:32

1M ago30:32

30:32

George Finney, the Founder and Chief Executive Officer of Well Aware Security and Chief Security Officer for Southern Methodist University, is a distinguished figure in the realm of cybersecurity and leadership. His extensive achievements include publishing two insightful books and being recognized as a thought leader who captivates audiences with …

1
Fail Forward and Turn Fear Into Fuel 20:51

1M ago20:51

20:51

In today's episode titled "Failing Forward: How to Turn Fear into Fuel," we delve into the transformative power of reimagining our relationship with failure and fear. We explore how embracing vulnerability, redefining failure, cultivating a growth mindset, conducting setback analyses, and celebrating every small win can radically alter our journey …

1
Sticking to Commitments 18:56

2M ago18:56

18:56

Today, we explore the intricate dynamics of sticking to commitments, delving into the neuroscience behind commitment, the significance of honoring commitments, and practical strategies to enhance commitment follow-through. Join us as we uncover the science, psychology, and practical tips to navigate the journey of commitment with integrity and resi…

1
Leadership Mindset Series: Featuring Divya Smith 31:03

2M ago31:03

31:03

In this riveting episode of the Your Thought Life Mindset Podcast, we had the pleasure of welcoming Divya Smith, the visionary Founder and CEO of Ascending Avenue Investments. Divya shared her inspiring journey from holding senior leadership positions in the corporate world to forging her path as an entrepreneur. Her story is a testament to the cou…

1
Controlling Your Emotions 19:58

2M ago19:58

19:58

In this episode, we delved into the intricate realm of emotional regulation, exploring its scientific underpinnings and practical implications. Drawing upon neuroscience research and psychological insights, we dissected the challenges inherent in controlling emotions and underscored the importance of mastering this skill. Through the lens of renown…

1
Managing Personal Opinions 19:12

2M ago19:12

19:12

In this episode, we explore the art of respectfully sharing opinions, crucial for fostering constructive dialogue and maintaining positive relationships. We emphasize the importance of choosing the right moment and setting for discussion and highlight active listening as a foundational step to understanding others' perspectives. Using "I" statement…

1
Leadership Mindset Series: Featuring Lucy Mariappa 33:33

2M ago33:33

33:33

Lucy Mariappa exemplifies the impact of technology leadership, recognized as a US CIO 100 Award Winner and Dallas CIO of the Year ORBIE Award recipient. Her authoritative voice in technology is celebrated through her contributions to the Dallas Business Journal, CIO Review, and CIO.com. Further solidified by her certification from the CIO Institute…

1
Maintaining a Proper Perspective 17:53

2M ago17:53

17:53

Delve deeper into the exploration of maintaining a proper perspective by exploring resources on gratitude practices, mindfulness meditation, and resilience-building strategies. Join the ongoing dialogue on social media platforms using #ProperPerspective to share your insights, experiences, and strategies for navigating life's complexities with clar…

1
Anxiety Symptoms Causes and Treatment Options 20:53

2M ago20:53

20:53

Navigating the nuanced world of professional anxiety, this episode of Your Thought Life Mindset Podcast dives deep into the unique challenges and coping strategies for entrepreneurs, corporate workers, and young professionals. We explore the distinct landscapes of anxiety each group faces—be it the high-stakes uncertainty for entrepreneurs, the per…

1
Energize Your Life & Money For Long-Term Happiness, Success, & Health w/ Hugh Massie 48:11

2M ago48:11

48:11

In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions architect. They explore the mindset and beliefs of wealthy individuals and how they think differently about money. They also discuss the importance of def…

1
Leadership Mindset Series: Featuring Gustavo Vasconcelos 34:53

2M ago34:53

34:53

Gustavo Vasconcelos's ascension to the CEO of Asinpa is nothing short of remarkable. Having navigated the complex transition from Division Vice President, Gustavo has exemplified what it means to lead with vision and resilience. His tenure is marked by groundbreaking strategies and an unwavering commitment to excellence, setting new standards in th…

1
Leaving Room for Better Than Expected Outcomes 19:49

2M ago19:49

19:49

In this enlightening episode of Your Thought Life Mindset Podcast, we dive into the transformative power of optimism and the magic of leaving room for better than expected outcomes. Why do we often brace for the worst instead of anticipating the best? Science has some intriguing answers for us. We explore the concepts of cognitive biases and neurop…

1
Loving Yourself - Flaws and All 19:15

2M ago19:15

19:15

In this exploration of the obstacles hindering self-love, we uncovered how external expectations and societal standards create a pervasive comparison loop, undermining individuals' sense of worth. Negative self-talk and internal criticism further contribute to this struggle, fostering a harsh internal dialogue that erodes self-esteem. Past trauma a…

1
Leadership Mindset Series: Featuring Cecil Pineda 32:44

2M ago32:44

32:44

Cecil Pineda is an extraordinary figure in the world of healthcare and cybersecurity, bringing an impressive 23 years of experience to the table. As the Co-Founder of CISOXC, he's been at the forefront of evolving the cybersecurity landscape, offering invaluable services in revenue cycle management to over 1000 organizations. Cecil's journey is mar…

1
Episode 5: Into the Cosmos (Part 1) 21:00

2M ago21:00

21:00

A Journey into Afro-futurism, where activism meets imagination. Take a ride with Penny in the hoopty, as we take on the galaxy guided by the ancestors... This episode is in Honor my late granny, The Great Ol' Bird Lady Finch. 3.13 All Music Composed and Performed by Penny English https://www.instagram.com/pennyenglish317/ https://pennyenglishwho.wo…

1
Why We Jump to Conclusions 19:22

2M ago19:22

19:22

In this exploration of "Jumping to Conclusions," we delved into the reasons behind this cognitive impulse, examining cognitive biases, heuristics, and emotional factors. A scientific fact highlighted the brain's reliance on mental shortcuts, shedding light on the neurological aspects of premature judgments. The journey continued with practical tips…

1
Intimidation Explained and Conquered 18:16

2M ago18:16

18:16

Recognizing intimidation involves a multi-faceted approach, beginning with heightened self-awareness. Individuals must pay attention to their emotions and reactions, trusting their instincts when feelings of discomfort or unease arise. Identifying manipulative tactics is another key step, encompassing behaviors like aggression, belittling comments,…

1
Leadership Mindset Series: Featuring Janet Robertson 35:02

3M ago35:02

35:02

Janet Robertson stands out as a beacon of leadership and innovation in the tech world. With a storied career that spans prestigious roles at Fortune 100 companies like Raytheon Technologies, Collins Aerospace, and AT&T, Janet has made indelible marks on the landscape of information technology. As a Chief Information Officer and IT Executive, she ha…

1
How to Do What Others Won't Do 17:19

3M ago17:19

17:19

In this episode, we embark on a journey to uncover the secrets of extraordinary achievements by exploring three key pillars: embracing discomfort, fostering a growth mindset, and developing uncommon habits. Discover how the willingness to step into discomfort becomes a transformative force, propelling individuals towards exceptional outcomes. Dive …

1
Here’s How You Know if You Like Yourself 15:30

3M ago15:30

15:30

In this episode, we dive deep into the scientific foundations of self-liking, dissecting key elements such as self-talk, self-compassion, self-image, and gratitude. Scientific studies, including one from the Journal of Personality and Social Psychology, support the notion that positive self-talk significantly contributes to improved mental well-bei…

1
Free Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists) 1:06:08

3M ago1:06:08

1:06:08

This episode, featuring insights from black millennial therapists: Audra Lee & Kaiya Fine. We delve into the intertwining themes of forgiveness and boundaries. Below are the key takeaways from this enlightening discussion: Holistic Therapy: The conversation opens with a discussion on the holistic approach to therapy, considering race and gender as …

1
Leadership Mindset Series: Featuring Robert Pace 36:23

3M ago36:23

36:23

In this captivating episode of the Leadership Mindset Series, we're thrilled to introduce Robert Pace, a beacon of inspiration in the executive realm. Robert, Vice President and Chief Information Security Officer, not only boasts an impressive resume with a Master of Science in Management and executive leadership training from Harvard University, b…

1
Exploring Attachment Styles and Remedies 20:07

3M ago20:07

20:07

In this episode, we delved into the intriguing world of attachment styles, discussing secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant types with examples from figures like Marilyn Monroe, Princess Diana, Steve Jobs, and Sylvia Plath. We explored practical remedies such as mindful journaling, therapeutic support groups, mindfu…

1
Mindset Guide - First 48 Hours After a Life Event 17:41

3M ago17:41

17:41

In this episode, we dissect the critical first 48 hours following a major incident, exploring practical strategies rooted in psychology and mindset best practices to help listeners navigate through challenging times. From understanding initial reactions and the power of perspective to implementing positive self-talk techniques and seeking support, …

1
Lawyer To Succesful YouTuber: Strategically Creating A Work Life That Is Authentic To You w/ Stephanie From Wine n’ Chill 46:36

3M ago46:36

46:36

Introduction: Meet Stephanie, an ex-lawyer whose career path took an unconventional turn from the courtroom to the creative world of YouTube. Stephanie’s Journey: Stephanie opens up about her transition from entertainment and tech law to becoming a content creator. She dives into her personal struggle of not fitting into a single professional box d…

1
Episode 4 1/2: A Yeehaw Roundup 13:42

3M ago13:42

13:42

y'all got me. i had to let loose just a tad here's my ramble and rant of sorts on country music & a lil bit about Bey because...why not? lol LUNATICUS RECORDS AND MEDIA FOREVER All music used in this episode is composed and performed by Penny English and can be found on SOUNDCLOUD. Song Used: Love Will https://www.instagram.com/pennyenglish317/ htt…

1
Leadership Mindset Series: Featuring Dr. Crystal Cross 27:48

3M ago27:48

27:48

We're excited to welcome Dr. Crystal Cross as our esteemed second speaker in the Leadership Mindset Series. With a rich history as a transformative educational leader, Dr. Cross brings an unparalleled depth of experience and insight. Her academic credentials are impressive, with degrees from Texas State University, University of Houston-Victoria, a…

1
Eliminating the Feeling of Overwhelm 17:43

3M ago17:43

17:43

In this episode, we tackle the pervasive issue of feeling overwhelmed in today's fast-paced society, where the demands on our time and energy often seem insurmountable. We explore the root causes and manifestations of overwhelm, including mental and emotional exhaustion, and offer practical strategies for combating it. From prioritizing and delegat…

1
Your Life Follows Your Thoughts 16:59

3M ago16:59

16:59

Welcome to a transformative episode of the Your Thought Life Mindset Podcast, titled "Your Life Follows Your Thoughts." In this episode, we dive deep into the powerful connection between our thoughts and the reality we experience. Discover practical strategies and insights to master your mindset, reshape your thinking patterns, and unlock a life of…

1
Leadership Mindset Series: Keynote With Karen Bruno 32:37

3M ago32:37

32:37

Meet Karen Bruno, a figure synonymous with resilience, innovation, and leadership in the technology and executive coaching realms. At the helm of both the Technology Ball and Tech CXO LaunchPad, Karen embodies the spirit of a trailblazer committed to enriching the tech ecosystem through education and mentorship. Her leadership at Technology Ball sh…

1
Can You Train Your Brain to Make You Happier? 18:50

3M ago18:50

18:50

In this episode, we explore the profound impact of brain training exercises on enhancing happiness and well-being. Delving into the concept of neuroplasticity, we uncover how targeted cognitive activities can rewire the brain, fostering resilience and emotional regulation. Drawing inspiration from Maggie Seaver's insightful article, we discuss six …

1
Stop Putting Pressure on Yourself 19:18

3M ago19:18

19:18

In this episode, we dive into the fascinating world of self-imposed pressure and explore how it unintentionally creeps into our lives from a psychological perspective. From the constant comparison to unrealistic standards to the fear of failure, we unravel the cognitive processes that contribute to the pressure we often feel. Ever wondered why we f…

1
Daily Mindset Reset 18:42

3M ago18:42

18:42

In this exploration of psychological insights, we take a look at the significance and advantages of starting each day afresh. Rooted in principles from positive psychology, the renewal of cognitive resources through restorative sleep is highlighted, emphasizing its impact on cognitive functioning. Mindfulness practices and present-moment awareness …

Подкасты, которые стоит послушать

Your Thoughts Podcast

Подкасты, которые стоит послушать

Краткое руководство