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Speak English powerfully using the Effortless English system. Learn English with AJ Hoge, "The World's #1 English Teacher". Learn tips and strategies to improve your spoken English. Learn English vocabulary. Learn about American English and American culture. Be a successful English speaker and international leader!
 
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Effortless Meditation

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Effortless Meditation

Amir Zee "An Ember in the Ashes"

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This podcast's goal is an easy, effortless meditation with three primary goals in mind, Relaxing, energizing you, and encouraging you to achieve your daily goals. Be sure to subscribe to be notified when a new episode is published. This podcast and website represent the opinions of the podcast creator. The content should not be taken as medical advice. The content here is for informational purposes only because each person is unique; please consult your healthcare professional for any medica ...
 
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
 
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Effortlessliving

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Effortlessliving

Effortlessliving

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Du kan må bra redan i dag och börja skapa livet du vill leva! Vi gör det. Kom och upptäck hur lätt det är att skapa välmående och överflöd. Tillåt dig bli inspirerad av att må bättre och ta ansvar för ditt eget mående. Vi håller i kurser, workshops, kick-of, föreläsningar och enskild coaching.
 
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TPRS Russian – Effortless Russian

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TPRS Russian – Effortless Russian

Daria Molchanova – Real Russian Club

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TPRS Russian – Effortless Russian Podcast is simple, fun, and effective! It’s based on an absolutely unique language learning method known since the early 1990s — teaching proficiency through reading and storytelling (TPRS). How does it work? You listen to funny stories in Russian and answer simple questions. It helps you to learn grammar and vocabulary naturally and deeply! © Real Russian Club
 
Effortless Creation. Aus der pursten Freude heraus kreieren. Im Fluss mit sich und dem Leben. Spielerisch die Welt verändern. Und dabei ein Business entstehen lassen, das alle Regeln für Erfolg radikal auf den Kopf stellt. Wir räumen auf mit old earth stuff wie Disziplin, Ziele, Kontrolle, Work-Life-Balance und hustle hard. This time is over! Ab jetzt wird im Einklang mit unserer Natur und unserem Wesen gearbeitet und gewirkt. Maßgeschneidert. Sinnorientiert. Vertrauensbasiert. Einheit statt ...
 
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Effortless Gains

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Effortless Gains

Gary Stones

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Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40’s who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequen ...
 
Effortless and UNbothered explores what is holding women back at home, at work and in achievement in general. We encourage and challenge brave women who are committed to living their best lives by their own design. Whether the topic relates to self-love, self-improvement, confidence or control, we are striving for alignment, impact, growth and POWER! Your host, Darice Rene, is a Corporate Marketing Executive + Entrepreneur, Mom, Sister and Friend. She is a Badass when it comes to building pr ...
 
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show series
 
My guest today is Kate Galliett, who has a degree in Exercise Science and has been a strength and fitness coach for 21 years. In this episode, we will talk about ways to achieve an unbreakable body. Tune in now! 01:13 Got A Degree In Exercise Science 02:47 What Does An Unbreakable Body Mean? 03:20 Adopting The Signal Response Principle 06:36 Explor…
 
Thank you for being so supportive; without your support, this podcast was not have been possible. Thank you! Deep breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety. It can also help you improve your attention span and lower pain …
 
I hope this session helps you with the relaxation of your back. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it. Daily Body Scan Meditation is an excellent way to release physical tension you might not even realize you're experienc…
 
Spinal anatomy is a remarkable combination of strong bones, flexible ligaments and tendons, large muscles, and susceptible nerves. It is designed to be incredibly strong and protective. Mindfulness-based stress reduction (MBSR) and cognitive-behavioral therapy (CBT) may prove more effective than usual treatment in alleviating chronic low-back pain,…
 
In today's episode, my guest is Dr. Jim Taylor, who specializes in the psychology of sport and is the author of Train Your Mind for Athletic Success. We will talk about the mental side of sport, swimming, and triathlon. Tune in now! 01:38 Helping Athletes To Be Mentally Prepared 03:18 Is Mental Training Similar To Physical Training? 05:13 Develop A…
 
Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, and sensations are all to be observed, explored, and then let go. This can be a difficult part of mindful living. Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a pa…
 
My guest today is Gary Wheeler from New South Wales. He has gone through our online courses and seen great results! We will talk about his progress over the last couple of months. 00:48 Joining The 8-Week Faster Freestyle Course 01:51 Swimming Background 04:41 Going Through The Course For The Second Time! 06:15 Finding The Rhythm 07:35 Get Faster B…
 
Walking Meditation is awareness of mental and physical states; walking meditation—like mindfulness in general—can help us gain a greater sense of control over our thoughts, feelings, and actions, allowing us to respond in more constructive ways when we experience negative thoughts or emotions. Find a lane that will enable you to walk back and forth…
 
Human thoughts, feelings, and behaviors are rooted in the brain, where a complex network of cells receives information from the internal and external environment, transforming this information into our experience of ourselves, the world around us, and our relationships with it. The body scan is one of the most effective ways to begin a mindfulness …
 
My friends, if you don’t get enough sleep, you might experience side effects like poor memory and focus weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night. I hope this guided meditation helps with your sleep. As you practice, you relax and sleep better each time. Sleep is required for brain function. Sleep affect…
 
My guest today is Bronwen Stacey who attended one of our freestyle clinics a few years ago. We will talk about the progress she has made since doing the clinic. Tune in to the episode now! 00:55 Three Sessions A Week 01:54 What Is A Towel Session? 03:30 Bronze Medallion Course 05:23 Noosa Triathlon 07:34 Thoughts On Core Shorts 09:09 Learning Somet…
 
Welcome, Welcome My friends, thank you for tuning into Effortless Meditation Podcast. I am so glad you are here, as I have a special episode in which so many of you were asking about chanting, music, and international spirituality. My special thank go es to our monthly supporter. I am working and trying to create an excellent and informative medita…
 
In today's podcast episode, we are talking about five ways that you can get into a flow state while you swim. 00:24 Why It's Important 02:06 Eliminate Distractions 02:32 Take Off Your Watch 03:42 Get Into It With A Clear Mind 04:09 Box Breathing 05:00 Meditation 05:17 Journaling 06:57 Listening To Music 08:28 Single-Task Focused 9:16 Using Trigger …
 
The purpose of mindful breathing is to anchor yourself in the present moment, so you can let go of worrying about the past or the future. Conscious breathing has been shown to reduce anxiety, help with burnout, provide certain types of pain relief, and decrease negative thinking. Deep breathing slows your heart rate, allows the body to take in more…
 
This episode is a repost from a podcast that I recorded on the Get Fast Podcast with Jordy and Gerard Donnelly from TriVelo Coaching. Check out this episode now! 01:02 Who Is Brenton Ford? - Effortless Swimming 02:47 The Most Common Mistake Triathletes Need To Fix 04:30 Why You Should Aim To Be “front quadrant” 05:39 Stop Leading With Your Head 07:…
 
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