Лучшие подкасты про Mental Wealth (2024)

1
Finding your unique USP (and stop moaning) w/ JoJo Smith 44:25

3d ago44:25

44:25

Join us in this insightful episode of Mental Wealth, where we delve deep into the realm of discovering your Unique Selling Proposition (USP) With over 20 years of business development experience in the corporate, education and retail sectors, our special guest, JoJo Smith has a nurturing tenacity that has created sustainable connections and relatio…

1
Breaking barriers w/ Phyllis Ginsberg 33:42

10d ago33:42

33:42

Welcome to Episode 44 of the Mental Wealth Podcast! In this episode, we're diving deep into the crucial topic of mental health once again. It's an area that demands continuous conversation, and today, we're breaking barriers with our very special guest, Phyllis Ginsberg. Phyllis Ginsberg, widely recognized as the Survival to Thrival Expert, stands …

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Be you w/ Susie Sprigg 24:23

17d ago24:23

24:23

Welcome to Mental Wealth podcast, where we delve deep into the fascinating world of self-discovery. In this episode, we turn the spotlight inward once more as we explore our own personalities, traits, and behaviours. We're joined by a special guest, the insightful Susie Sprigg, an expert in understanding the intricacies of human nature. Susie trans…

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Overcoming darker days w/ Nicky Pattinson 24:49

24d ago24:49

24:49

Welcome to a new episode Mental Wealth Join us as we delve into the depths of overcoming adversity and finding your inner strength. Special guest Nicky Pattinson, renowned motivational speaker and empowerment coach, shares her personal journey of triumph over dark days and the empowering realisation that only you truly matter in your own life. From…

1
Relationship with money w/ Philly Ponniah 22:31

1M ago22:31

22:31

Welcome to the Mental Wealth podcast, where in this episode we're delving into the intricate ties we share with money. Join us as we dig deep into our financial psyche and unravel the complexities of our monetary habits. We're delighted to have the insightful Philly Ponniah, a renowned expert in finance, to guide us through this enlightening journe…

1
Perfectionism w/ Carla Caswell 16:16

1M ago16:16

16:16

Welcome to the Mental Wealth podcast. Join us as we uncover the traps of perfectionism and explore practical strategies to overcome its grip on your life. Our special guest, Carla Caswell, a renowned perfectionist coach from Australia, shares invaluable insights and techniques to help you embrace imperfection and cultivate mental wealth. https://ww…

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Power of meditation w/ Claire Morton 23:05

2M ago23:05

23:05

This week on the Mental Wealth podcast, we welcome the amazing Claire Morton to discuss the profound impact of meditation and mindfulness. Claire Morton is a Global Holistic Life and Business Performance Strategist as well as a number one bestselling author. A multiple award winner with over 21 years of consulting experience in the private and publ…

1
Boundaries w/ Becky Field 31:10

2M ago31:10

31:10

Joining us on the Mental Wealth podcast this week is the amazing Becky Field. We dive deep into the topic of boundaries. Together, we explore the importance of establishing boundaries to maintain your happiness and safety in various aspects of life. From personal relationships to professional endeavours, we're going to really drill down and discuss…

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Maturity and aging w/ Phyllis Woodfine 33:04

2M ago33:04

33:04

Join us in this enlightening episode of Mental Wealth as we delve into the depths of maturity and aging with our very special guest, Phyllis Woodfine. In a culture often preoccupied with youth and being younger, we challenge societal norms and celebrate the unique gifts that come with becoming older. From dispelling myths to embracing the profound …

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Be your own valentine's w/ Fleur Boxall 42:47

2M ago42:47

42:47

Join us on a journey into the heart of nature's healing embrace as we delve into the profound effects of self-love on our well-being. In this episode, we're delighted to welcome the insightful Fleur Boxall, whose expertise in mindfulness and self-care illuminates our understanding of the powerful connection between nature and self-discovery. Fleur …

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Connections w/ Demarra West 33:01

2M ago33:01

33:01

Welcome to a new episode of the Mental Wealth Podcast, where we explore the intricacies of building resilience and maintaining mental well-being. In this episode, join me and my special guest, Demarra West, as we delve into the world of mental resilience. And, acknowledging the paramount role that community plays in our well-being. Our dialogue rev…

1
I started a new weekly podcast. 4:47

2M ago4:47

4:47

A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com!Rich Jones

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Improve your Dating Skills to Find Lasting Love with Dating Expert James Preece 36:30

3M ago36:30

36:30

Most of us want to find healthy, lasting relationships, but the dating scene can be an intimidating place. Like most aspects of life, the fear of failure or rejection can hinder our path to progress. Lacking the skills to meet people or date can impact our long-term relationship goals. So, how to navigate the world of dating more successfully? This…

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Thinking about creativity w/ Emma Semper Hopkins 27:02

3M ago27:02

27:02

In this episode of the Mental Wealth podcast, discover the benefits of embracing your creative side and learn how it can positively impact various aspects of your personal and professional journey. We joined by Emma Semper Hopkins. Emma specialises in leading and facilitating experiential upholstery workshops for business team building events and f…

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Men's Health w/ Ryan Parke 46:32

3M ago46:32

46:32

Welcome to Mental Wealth, we are going to be focusing on men's mental health. Joining us this week is Ryan Parke. Ryan is The Men's Coach, a TEDx Speaker, and international award-winning public speaker. Ryan works with companies and charities that want to improve mental health for men by taking an evidence-based approach. Ryan shares the importance…

1
Keep Moving w/ Lucy Gossage 33:49

3M ago33:49

33:49

Let's welcome the incredibly inspirational Lucy Gossage to this podcast episode. A professional Ironman champion, Triathlon, oncologist, charity founder and much more. In this week's episode of Mental Wealth, we touch on the topic of moving forward and taking everything one step at a time. Overcoming obstacles, and finding the motivation to propel …

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Find your tribe w/ Lisa Harper 30:27

3M ago30:27

30:27

Join us on Mental Wealth Podcast for a deep dive into finding your tribe and connecting with the right people in life. Lisa Harper And I explore our personal stories, practical tips, and how sometimes the tribe we think benefits us, doesn't. Whether you're on a professional journey or seeking genuine friendships, this episode provides insights to g…

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Christmas doesn't have to be perfect w/ Naomi Victoria 41:54

4M ago41:54

41:54

Often this time of the year, we all paint a picture-perfect image of the holiday season, However most of the time that comes with stress and pressure to get it right. Join us on Mental Wealth as we explore the beauty of imperfection during Christmas. Joining us this week is my lovely friend Naomi Victoria. We have a deep dive into the pressures, ou…

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Showing up w/ Pam Shanker 34:02

5M ago34:02

34:02

Welcome to the Mental Wealth Podcast. Joining me this week is Pam Shanker, Pam and I unpack the importance of showing up and mastering goal-setting in this insightful podcast episode. Whether you're striving for personal growth or professional success, we both share personal experiences, practical tips, and expert advice to help you navigate your o…

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Burn Out w/ Keiandra Ware 30:37

5M ago30:37

30:37

Episode 28! Welcome to another episode of Mental Wealth. We are going to hold some space to talk about some of the challenges that we have around burn out. The experience we can all face with our mental wellbeing, mental health and even some of the pressures that we might find ourselves. This episode touches on overcoming burn out, the signs and ev…

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CBT with Dr. Michel Nawfal 49:41

5M ago49:41

49:41

This week, we discuss CBT therapy with Mental Health Professional, Medical Doctor and Licensed Clinical Psychologist, Dr. Michel Nawfal. CBT has been shown to be effective for a wide range of mental health conditions including anxiety, depression and PTSD. Learn more about this form of talking therapy, how CBT is delivered and who it helps the most…

1
Work life balance w/ Kirsty Knight 45:43

5M ago45:43

45:43

Welcome to episode 27! In this episode, we are going to have a deeper dive into some of the challenges that we all face with our balance between work and our personal life, whatever we want to put our attention on. What the benefits are, what to prioritise, and we also have a chat about tips and techniques to a healthy work life balance. I'm deligh…

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Maintaining momentum through the holidays 1:53

5M ago1:53

1:53

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Patience w/ Naomi Holbrook 35:40

5M ago35:40

35:40

Welcome to episode 26 of the Mental Wealth podcast! In this episode, we're going to really drill down on patience and how it can play out, how useful it is, but also the opposite to that. We uncover the science behind patience and its impact on mental well-being. Exploring effective strategies to cultivate patience and improve productivity. Joining…

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Digging Deep w/ Mel Kelly 24:21

5M ago24:21

24:21

Welcome to episode 25! I am delighted to say that we have a very special guest with me in this week's mental wealth podcast episode. We're gonna talk about resilience in a different way to maybe the way that we often talk about it. We often talk about resilience being our bounce back. Our ability to be able to cope with something that's happened, b…

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A new look at mental health w/ Nova Cobban 33:05

6M ago33:05

33:05

We are going to be exploring some big topics around mental health and our mental wellness, but with a different angle. I think we need to talk about mental health more, it's importance and the awareness, but we need to talk about it in a slightly different way to the way that we are doing now. I am delighted to say that I've brought an expert in to…

1
Inner Child w/ Brooke Bownes 29:26

6M ago29:26

29:26

Welcome to episode 23, we are thinking about what might be getting in our way and self-sabotaging beliefs. The majority of the time it comes from deep rooted child wounds, not necessarily stemming from traumatic childhoods, just beliefs & experiences you had as a child. In this episode, we dive deep into overcoming those beliefs and challenging and…

1
Themes of happiness w/ Marcus Matthews 31:35

6M ago31:35

31:35

Often people have a big list of things they should be doing. They ought to be this person or act a certain way. Then the comparison-itis kicks in and they're looking at what everyone else is doing and comparing themselves. Shedding light on how it affects mental health, relationships, and self-esteem. It can feel completely overwhelming. Joining us…

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The Power Of Your Breath w/ Joel Jelen 23:02

6M ago23:02

23:02

Welcome to Episode 21 of mental wealth! In this episode we're going to explore, sleep and breathing and all these things that we know we need to do. We don't necessarily do them well, and there's things that we can do differently to help ourselves. We delve into the therapeutic benefits of conscious breathing, exploring techniques to reduce stress,…

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Imposter Syndrome w/ Denise Chilton 24:59

7M ago24:59

24:59

So welcome to episode 20. And in this episode, we're going to explore imposter syndrome. It might be just as a phrase that you hear, or you might really resonate with it, and you might know a bit more about it. You might yourself feel that you suffer, and I think the best way to do this is to bring somebody in who has got a lot of experience in thi…

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Success w/ Emma Hine 31:04

7M ago31:04

31:04

What success means to you, might not mean the same for anyone else. And, that's okay. What your version of success is and achieve success on your own terms, is key. We challenge conventional notions of success, exploring how to align your goals with your values and passions. Dive into discussions on self-discovery and defining your purpose. I am de…

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Anxiety Disorders, Explained with Dr. Zaher Krayem 44:31

7M ago44:31

44:31

How much do you know about anxiety disorders? How can you tell if you are feeling regular anxiety or something more? This week, we talk to Adult Clinical Psychologist, Dr. Zaher Krayem, about people who frequently experience excessive worry or fear. Learn more about the different types of anxiety disorders, signs, symptoms and effective treatments …

1
Inner Critic w/ Katie Ford 43:20

7M ago43:20

43:20

The inner critic we all have so many thoughts that are flying into our minds, and we don't always feel like we have control over them, and they can often be quite negative towards ourselves. This week's episode of Mental Wealth, we have the amazing Katie Ford. Katie is a veterinary surgeon turned entrepreneur, speaker and coach. Join us, as we talk…

1
Finding confidence & courage w/ Charlotte Carter 31:53

7M ago31:53

31:53

Confidence and Courage, what does it mean to you? In this episode we have the amazing Charlotte Carter on the podcast with us, and we talk about gaining and finding confidence, courage and balancing your workload, life and hobbies so it doesn't become too overwhelming. Charlotte is the Founder and CEO of the company High Performance Activator® whic…

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Talking about tough times w/ Naomi Victoria 39:27

8M ago39:27

39:27

**PLEASE READ - *TW* We have the wonderful Naomi Victoria in this episode of Mental Wealth. In this episode we talk about Naomi's work, meditation/affirmations, suicide, understanding and support for suicide prevention and mental wellness. aiming to spread awareness, offer resources, and share insights to prevent suicide and promote mental health. …

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Finding More Balance - TMWS21 16:46

8M ago16:46

16:46

It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life. I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier li…

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Fitting In w/ Sally Wallace 25:34

8M ago25:34

25:34

Trying to fit in? Struggling with the today's modern challenges? In this episode, we have the amazing Sally Wallace and we talk about the pressures we put on ourselves to fit in. When in reality, we should be doing things that make us happy. We delve into the concept of fitting in, discussing its impact on self-esteem, mental health, and personal g…

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Go your own way w/ Ali Knight 29:09

8M ago29:09

29:09

We have special guest Ali Knight with us in this podcast episode, and we delve into the concept of going your own way, discussing the pursuit of personal freedom, self-discovery, and fulfilment. Ali is an Intuitive Soul Coach and Empowerment Alchemist, guided to work with people who want to tune in to their inner truth and live in alignment with wh…

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Your thoughts w/ Jacqueline Carson 24:00

8M ago24:00

24:00

Welcome to episode 13 of Mental Wealth Podcast. In this weeks episode, we talk all about your mind, your thoughts - conscious and sub-conscious. We dissect the workings of the conscious and subconscious mind, shedding light on their roles in decision-making, behaviour, and personal transformation. And, understanding its impact on habits, beliefs, a…

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Neurogenesis: How can we help generate new brain cells? Interview with Dr. Brant Cortright 49:13

8M ago49:13

49:13

What is neurogenesis and why is it so important? In our latest interview, we discuss the fascinating topic of Neurogenesis with clinical psychologist and best-selling author Dr. Brant Cortright. Contrary to earlier scientific claims, we now know that humans can grow new brain cells throughout adult life which has profound implications on our mood a…

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Self Love w/ Amber Harrison 26:51

9M ago26:51

26:51

Self Love - what does it mean? How do you get it? How do you practice it? In this episode of Mental Wealth, we delve into the essence of self-love, discussing its impact on mental well-being, confidence, and relationships. We have a very special guest with us this week - Amber Harrison. Amber is a self-love coach and we talk about the topic and tip…

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You can do anything w/ Caroline Bramwell 33:29

9M ago33:29

33:29

you CAN do anything! In this episode of mental wealth, we share strategies for goal-setting, fostering a positive mindset, and overcoming self-imposed limitations. And, what better guest to have on the podcast for this topic, Caroline Bramwell. Caroline is an inspirational speaker, author & Triathlete. She really is an inspiration. Make sure to giv…

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It's in the goal w/ Neil Simpson 32:33

9M ago32:33

32:33

My special guest this week is Neil Simpson! Neil is one the founders of KiN and he is an 'entrepreneur encourager' as I like to call him. We talk all about goal setting and having that person that can push you in life. Empowering you to pave the way towards personal and professional success. Join us as we explore effective strategies, actionable in…

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Self-Esteem 12:21

9M ago12:21

12:21

What is Self Esteem? Self-esteem is a persons overall evaluation of their worth and value. It involves beliefs and perceptions about oneself, including feelings of self-confidence, self-respect, and self-acceptance. Having a healthy level of self-esteem is important for your emotional well-being and can impact various aspects of life, such as relat…

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Nutrition and Brain Health with Dr. Bonnie Kaplan 44:44

9M ago44:44

44:44

In this week’s podcast interview, we discuss nutrition and brain health with leading research psychologist, Dr. Bonnie Kaplan. The brain is a complex organ with high metabolic and nutrient demands. Maintaining a balanced, whole-food diet is crucial in supporting cognitive function and emotions. In contrast, ultra-processed foods, sugar, and unhealt…

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Loneliness can happen to us all 13:56

9M ago13:56

13:56

Many of us feel lonely from time to time. Some may only feel lonely at certain times while others feel a deep sense of loneliness that goes on for much longer time. Some think that you need to live alone to feel lonely or being lonely means not having many friends or family around you. We delve into the impact of loneliness on mental health, discus…

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Dare to take time away from socials w/ Lucy Woods 27:14

10M ago27:14

27:14

Thank you for tuning in and for the loan for your attention. In this episode I am delighted to share with you my chat with a special guest. We will be talking about some of the negative affects of social media, taking a break from social media and what you can do instead and how this might help you to have a digital detox. If you or someone you kno…

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Finding your own truth w/ Dani Wallace 21:27

10M ago21:27

21:27

I am delighted to share with you my chat with a very special guest. In this interview we talked about purpose, and the importance of being you, finding the steps to follow your own dreams. My guest this week is Dani Wallace. Dani is a Award Winning Public Speaking Coach, Founder of I Am The Queen Bee - Truly an inspiration. Dani and I share strateg…

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Confidence is an inside job w/ Christine Handy 22:05

10M ago22:05

22:05

In this episode, I am delighted to share with you my chat a special guest. We talk about confidence, our own stories, being confident, and how we made the difference. The importance of confidence, discussing practical techniques to build self-esteem, overcome self-doubt, and develop a positive self-image. My guest is Christine Handy from Miami, Flo…

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Why is it still a stigma? 15:04

10M ago15:04

15:04

Let's talk about mental health and how we can work on the stigma. Join us as we navigate through the complexities of mental health stigma, offering insights and discussions to promote awareness and acceptance. conversations that aim to break down barriers, drive meaningful change, and encourage open dialogue, creating a world where mental health is…

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