Лучшие подкасты про Midlife Confidence (2025)

1
When Flashbacks Make You Cringe... And Smile (Ep. 25) 26:48

19h ago26:48

26:48

Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there. In this episode, we're diving into what I like to call the “midlife memory seesaw”—that mental tipping point between warm, fuzzy memories and t…

1
#194: The Real Reasons Your Scale Keeps Fluctuating 18:22

2d ago18:22

18:22

Think your scale is telling you the full story? Think again. In this episode, we’re unpacking the real science behind why your weight seems to change overnight — and it’s not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we’re covering the often-overlooked factors that play a major role i…

1
How Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24) 38:23

8d ago38:23

38:23

Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family. Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because her mother was simu…

1
Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23) 26:47

15d ago26:47

26:47

Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration. Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in othe…

1
#193: The Silent Killer: How Stress Creeps In & What To Do About It 27:19

16d ago27:19

27:19

Are you unknowingly living in a constant state of stress? In this eye-opening episode, we dive deep into how stress affects our health, relationships, weight, sleep, and overall quality of life. I call stress the silent killer for a reason—it becomes so normal, we don’t even notice it’s controlling us. I’ll share personal stories, surprising sympto…

1
From "Can't Do This" to "Just Watch Me" - Midlife Fitness with Laura Dow (Ep. 22) 38:26

22d ago38:26

38:26

Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from countless midlife clients—and she's on a mission to change the conversation around aging and physical activity. In this enlightening discussion, Laura unpacks …

1
Why We Abandon Our Big Ideas and How to Stop (Ep. 21) 27:41

29d ago27:41

27:41

Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying? If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possi…

1
#192: How to Build Lifelong Healthy Habits That Actually Stick! 20:52

1M ago20:52

20:52

Tired of the endless cycle of losing and regaining weight? The key to lasting success isn’t another restrictive diet—it’s building sustainable habits that fit into your lifestyle. In this episode, we dive into the psychology of habit formation, why small changes lead to big results, and how to set yourself up for long-term success. Whether it’s imp…

1
Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20) 37:40

1M ago37:40

37:40

We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day? In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longe…

1
#191: The Truth About Listening to Your Body—What It Really Means 30:13

1M ago30:13

30:13

You've heard it before: "Listen to your body!" But what does that actually mean? In this episode, we break down how to interpret the cues your body gives you during workouts, recovery, and daily life. Are you pushing hard enough? Are you overtraining? Or are you just making excuses? Learn how to strike the right balance and train smarter, not just …

1
Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19) 22:10

1M ago22:10

22:10

Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let'…

1
Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18) 34:02

2M ago34:02

34:02

If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them. In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife wome…

1
#190: The Hidden Key to Burning More Calories—Without Working Out! 9:30

2M ago9:30

9:30

What if you could burn more calories without spending extra time in the gym? The secret lies in Non-Exercise Activity Thermogenesis (NEAT)—the overlooked factor that plays a massive role in weight loss and overall energy expenditure. In this episode, we break down how small daily movements—like standing, walking, cooking, or even fidgeting—can help…

1
Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17) 30:49

2M ago30:49

30:49

Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age. I…

1
#189: How to Take Control of Your Daily Behaviors - Habit Loop 12:19

2M ago12:19

12:19

Ever feel like you're stuck in the same patterns, repeating habits you wish you could break? You're not alone. The brain is wired to seek efficiency, and that’s where the habit loop comes into play. In this episode, we dive into the science behind habit formation, how cues, cravings, responses, and rewards shape our behaviors, and most importantly—…

1
Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16) 37:40

2M ago37:40

37:40

Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midl…

1
How to Tell if Someone is Actually Listening to You (Ep. 15) 20:01

2M ago20:01

20:01

Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize? In this eye-opening episode, Cheryl explores the four main listening styles an…

1
#188: Maximise Your Workouts: The Key to Real Results 22:57

2M ago22:57

22:57

Are you hitting the gym consistently but not seeing the results you want? In this episode, we uncover the common mistakes that could be holding you back from reaching your fitness goals. Whether you're struggling with consistency, not lifting heavy enough, or overlooking key aspects like nutrition and sleep, Love this podcast? We love to hear it fr…

1
The Ultimate Guide to Grounding in Midlife, with Jason Corder (Ep. 14) 28:18

3M ago28:18

28:18

What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes…

1
#187: How Stress Affects Your Weight & Well-being 25:00

3M ago25:00

25:00

Stress is often the hidden force sabotaging your weight loss journey. In this episode, we dive deep into how chronic stress impacts your body, particularly its role in stubborn belly fat and hormonal imbalances. I share my personal struggles with stress, the pivotal moment that made me realise its effects, and the actionable steps I took to regain …

1
The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13) 31:22

3M ago31:22

31:22

“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing rea…

1
#186: Overcoming Overwhelm: How to Regain Control & Reduce Stress 25:21

3M ago25:21

25:21

Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stress from a new challenge, work pressures, or personal struggles, we’ll share simple but powerful strategies to help you stay in con…

1
Stress-Free Success in Midlife: Is It Possible? (Ep. 12) 24:20

3M ago24:20

24:20

Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being. BY THE TIME YOU FINISH LISTE…

1
#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body 12:26

3M ago12:26

12:26

Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body. Learn how to avoid common pitfalls like under-eating, metabolic s…

1
Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11) 28:39

3M ago28:39

28:39

Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, an…

1
Should You Stop Saying Sorry and Thanks? (Ep. 10) 21:56

4M ago21:56

21:56

Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use…

1
Do You Avoid Confrontation? Coaching Episode (Ep. 9) 33:11

4M ago33:11

33:11

Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with…

1
How Breathwork (Yes, Breathing!) Can Change Your Life, with Kamini Wood (Ep. 8) 25:33

4M ago25:33

25:33

Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create …

1
How to Have Fun Everyday, Not Just on the Weekend (Ep. 7) 20:53

4M ago20:53

20:53

Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly rolle…

1
Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6) 28:48

4M ago28:48

28:48

Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine? Most of us have heard "laughter is the best medicine," but few know the science behind why. In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you …

Подкасты, которые стоит послушать

Подкасты на тему Midlife Confidence

Подкасты, которые стоит послушать

1
Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer

Cheryl Fischer

1
Midlife Confidence

Vauna Davis

1
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Renae Elliott

1
When Flashbacks Make You Cringe... And Smile (Ep. 25) 26:48

1
#194: The Real Reasons Your Scale Keeps Fluctuating 18:22

1
How Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24) 38:23

1
Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23) 26:47

1
#193: The Silent Killer: How Stress Creeps In & What To Do About It 27:19

1
From "Can't Do This" to "Just Watch Me" - Midlife Fitness with Laura Dow (Ep. 22) 38:26

1
Why We Abandon Our Big Ideas and How to Stop (Ep. 21) 27:41

1
#192: How to Build Lifelong Healthy Habits That Actually Stick! 20:52

1
Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20) 37:40

1
#191: The Truth About Listening to Your Body—What It Really Means 30:13

1
Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19) 22:10

1
Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18) 34:02

1
#190: The Hidden Key to Burning More Calories—Without Working Out! 9:30

1
Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17) 30:49

1
#189: How to Take Control of Your Daily Behaviors - Habit Loop 12:19

1
Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16) 37:40

1
How to Tell if Someone is Actually Listening to You (Ep. 15) 20:01

1
#188: Maximise Your Workouts: The Key to Real Results 22:57

1
The Ultimate Guide to Grounding in Midlife, with Jason Corder (Ep. 14) 28:18

1
#187: How Stress Affects Your Weight & Well-being 25:00

1
The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13) 31:22

1
#186: Overcoming Overwhelm: How to Regain Control & Reduce Stress 25:21

1
Stress-Free Success in Midlife: Is It Possible? (Ep. 12) 24:20

1
#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body 12:26

1
Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11) 28:39

1
Should You Stop Saying Sorry and Thanks? (Ep. 10) 21:56

1
Do You Avoid Confrontation? Coaching Episode (Ep. 9) 33:11

1
How Breathwork (Yes, Breathing!) Can Change Your Life, with Kamini Wood (Ep. 8) 25:33

1
How to Have Fun Everyday, Not Just on the Weekend (Ep. 7) 20:53

1
Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6) 28:48

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