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The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 250+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Nutribullet 900. https://amzn.to/3iKxPaE Vitamix 5200. https://www.kqzyfj.com/click-100420884-13084467 Dynapro. https://tribest.com/products/dynapro-commercial-high-speed-vacuum-blender-dps-2250 Join us as we dive into the world of sustainable…
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Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equi…
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Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 J…
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Ever wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale. While it'…
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Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're excited to share th…
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Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're sharing the prac…
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Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simp…
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Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Th…
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Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes! Bu…
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Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually up…
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Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term …
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Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 But wait, there's…
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Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked. While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome. Discover…
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Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you! You might have heard that this is just how it is...that cooking healthy will consume your life. But the truth is, spending excessive …
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What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly? What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health? And how do you know that you're even getting the right prebiotics? Join us as we unravel the secrets and practical tips f…
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Feeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally live your dreams? 🌱 If you're ready to break free from the cycle of ineffective actions and truly transform your health so you can start living your Go…
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Have you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease? We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food freedom and real relief from low energy, pain, and the t…
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Does struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health problems, only to feel frustrated and exhausted by the lack of sustainable change and results! 🚩 The constant battle to gain lasting health so you ca…
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Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️ Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quinoa! This power packed seed is not merely for the gluten i…
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Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼 As followers of Christ, it's time to escape the lies of the enemy so you can finall…
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Ready to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉 In this episode, we'll guide you to the most nutrient dense, enjoyable meals for natural healing, by helping you, as a follower of Christ, to redefine your thinking and speech ar…
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Have you tried vegan before but not been able to make it stick long term? Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain. The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn. So what are the dif…
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Ever felt like you're stuck on a health hamster wheel, pedaling hard but going nowhere? 🔄 That ends today! 🎉 Jarrod and I are thrilled to finally be unveiling the transformative gift that we've been working on behind the scenes just for you—and it's a true game-changer when it comes to creating healthy meals and thriving long term on the plant base…
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Friend, if you are wondering what we eat in a day as two oil free plant-based vegans ... some of the quick and easy mouth watering main meals that we absolutely love, this is the episode for you. And what's even better? We're going to show you how to turn your old favorite side dishes into the star of the show! Listen, we get it. It's hard to imagi…
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Get ready for a transformative discussion that can revolutionize the way you view your health and wellness. Jarrod and I are pulling back the curtain to reveal how the plant-based lifestyle, infused with spiritual truth and healthy thinking, can be your ticket to overcoming exhausting health challenges like low energy, high blood pressure, high cho…
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Are you new to plant based eating and not even sure where to shop? Worried that your usual store won't have the ingredients you need, which would feel inconvenient and overwhelming? Perhaps you're not even sure what you would do with plant based ingredients once you find them! Today we're tackling a few ingredients that may be less than familiar to…
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Whole plant foods are natural weapons that are ready and waiting to help you prevent and even reverse inflammation and a whole host of diseases like heart disease, type II diabetes, high blood pressure, high cholesterol, obesity, arthritis, reflux, and cancer... just to name a few. In this latest conversation, we're unraveling the potent superfood …
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Think a whole food, plant-based diet is going to be a strain on your wallet? Let's shatter that myth right now! In this latest episode we're peeling back the layers of the common misconception that nourishing your body with nutritious whole plant food is a luxury reserved for only the prosperous few. As two fellow travelers in life who have experie…
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When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her! On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. 🥳 🌱 Kristi was struggling with extra pound, feeling tir…
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🌱✨ Join us for our favorite episode yet! If you're ready to ditch all the health overwhelm and discover the true path to lasting health, you're going to love this! We're spilling the beans on the proven simple, strategic steps that will have you feeling fantastic in 2024 and beyond! 🎊 In a world obsessed with lab values, dieting, and numbers, we're…
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Are you tired of feeling powerless over your family's health history and your own genes? Nervous that you might be destined for the same path they're on? Perhaps you've been told that your diagnosis is the "genetic kind" or the result of "just getting older. 😳 As healthcare professionals, coaches, and regular witnesses to the transformative power o…
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Imagine a world where your food choices didn't just nourish your body well but also fueled your life's purpose. Exciting, isn't it! Power on Plants is back with our 250th episode celebration, and in this heartfelt conversation, we're sharing our top secret for living the sustainable plant-based lifestyle that you are going to love. Prepare to say g…
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"Beef, it's what's for dinner..." OR is it really!?? What if the secret to getting the most healthy, nutrition packed meals to finally feel better is found in learning how to regularly eat whole plant food in the way you'd actually love!? But, where would you get your protein? Perhaps we should ask the better question, "Is meat even the best protei…
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Ready to transform your plant-based meals from “I don’t want to eat that again!” to extraordinary? Would you love to break free from food monotony and infuse your healthy diet with excitement and flavor filled meals that you'll absolutely love? We've got you covered! We’ll show you how to say goodbye to the same old meal plans and dive into the wor…
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Hey there, Sunshine! 🌸 Ready to turn your daily fruits and vegetables into the mouthwatering ingredients that will have you craving more? We've got the inside scoop on a game-changing tip that'll take your plant based diet to a whole new level! 🚀 When you implement this very simple strategy, you may find yourself feeling quite surprised that health…
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Ever felt cornered or judged by family or friends for choosing a plant based lifestyle? No worries! You're not alone, and we've got you covered. Today, we'll be addressing the concerns your loved ones may have about your switch to a plant-based diet. You will be empowered with effective strategies that will make navigating their questions simple an…
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Think you've cracked the code on healthy living? Hold onto your green smoothies because we're about to flip the nutrition script! Prepare for a paradigm shift around healthy food as we spill the beans on how to start a plant based diet. We're here to take the stress out of healthy eating, untangle the confusion knots, and serve up actionable steps …
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Ever wondered about the incredible potential of whole plant foods to supercharge your immunity and keep you thriving all year long? In this episode, we're discussing the most beneficial anti-inflammatory diet around. Join us as we dive into the strategic ways to naturally lower inflammation and boost your immune system long term. From the five nutr…
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Hey there, Sunshine! Have you thought of eating less salt or even going salt free for your health, but the thought of it makes you want to cry? Get ready to dive into the whole food plant based vegan food that not only includes meals that are simple to prep, but also takes an additional step towards a healthy lifestyle by showing you how to happily…
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Hey there, Sunshine! 🌱 If you’re ready to elevate your fruits and vegetables from meh to magnificent, this is the episode for you! Get set to become the ultimate 'sauce boss’! We're about to spill the beans on creating mouthwatering 2-minute sauces that will make your taste buds sing and keep you coming back for more. Want to know the secret to a s…
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Imagine being able to break free from those extra pounds that keep hanging on, escape daily fatigue, and stop the "never-ending" battle with pain and inflammation. What if you could say goodbye to long term medications and their exhausting side effects? Is it really possible that learning how to enjoy more whole plant foods can make "chronic" healt…
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Ready to say goodbye to the overwhelm of trying to navigate the plant based diet alone? Join us for this life-changing discussion as we unveil the 7 significant ways that being part of a like-minded plant based community mastermind will fast-track you to your health goals… so you can finally enjoy the full, active life you were born to live! 💃🏻 Thi…
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Ever wondered how to lose weight naturally without the stress of taking a weight loss injection, weight loss pills, calorie counting, or intense workouts? What if your daily aches and pains weren't normal signs of aging, but could actually be reversed by embracing the right foods? Are you ready to beat fatigue and feel more energetic in your 50s th…
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Ever wondered how eating a plant based diet could help you naturally gain health, heal fatigue, and fill you with the energy you need so you can live the active life you were created to enjoy? Thankfully when you know the enjoyable ingredients for healing naturally, and you have the anti inflammatory diet you need, there's no reason to worry about …
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Can you picture the little ones in your life actually jumping for joy at the sight of a variety of fruits and green vegetables, too? What if your children were as eager for grocery shopping as they are for playtime? It's all possible, and we've got the perfect recipe for making plant-based eating an exciting adventure for your entire family. Join u…
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Would you like to reverse fatigue and inflammation naturally with food, but know that “not liking” certain foods keeps you from really eating healthy? Wondering why the picky young eaters in your life always turn up their noses at the good stuff? Craving a change from the same old food routine and want to get more vegetables into your life in a way…
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Have you ever looked at tofu with a mix of curiosity and intimidation? Had a previous run-in with it that left you thinking it tastes bad? Wondered how to make this seemingly bland plant-based soy protein actually taste delicious? If yes, then this is your episode. We’re here to debunk the myths and demystify the process of cooking delicious and he…
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Embarking on a journey and unsure of how to keep your meals healthy and hassle-free? Have no idea what to eat on your next family camping trip? 🚗🥗 Say no more! Get ready to become a seasoned whole food plant-based traveler as we spill the beans on the exact strategies we used during our recent epic outdoor escapade. Fresh from our camping adventure…
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Ever find yourself worried that you're not getting enough greens in your diet? Tired of the same old salad routine? Does cooking healthy meals feel like a daunting task? Well, you're in for a treat because we've got the episode you've been craving! Get ready to supercharge your health the easy and oh so delicious way! When you tune into this episod…
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Does the thought of weekend menu planning and meal prep sound like a logical idea to you, but at the same time stress you out so much that you never quite get around to it? Do you need a plan for making meal time less stressful? Would you like to know the method for planning your plant based vegan meals that will give you valuable time back rather …
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