Лучшие подкасты про Recovering People Pleaser (2024)

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Ep 26: Improv Permission Slip to Take Up Space- My People Pleaser Revelation 7:53

5d ago7:53

7:53

"Underneath all the people pleasing, underneath all the molding yourself to make other people feel comfortable, underneath all of that protective layer is your true essence, and people can see it."- Jenny Leckey In this episode, Jenny recounts a transformative lesson during an improv class years ago. She shares how her improv teacher saw that she w…

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Ep 27: Workplace Boundaries, Self Acceptance, and Religious Upbringing & Guilt with Jen Cunningham 36:03

5d ago36:03

36:03

"When you start realizing that everything is just a reflection of a person whether it's a good thing or a bad thing, it's just it's them. It's not you." - Jen Cunningham In this episode, Jenny welcomes Jen for a deep dive into overcoming people pleasing. They discuss the challenges of people pleasing in both professional and personal settings, incl…

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Ep 25: Channeled Message from Mary Magdalene: How to Handle Heavy Emotions through Self Care This Holiday Season 11:43

14d ago11:43

11:43

"When you're tapping into this divine feminine energy, this is creating a warm, insular space for yourself to be able to adhere to those boundaries." - Mary Magdalene In this episode of Diary of a Recovering People Pleaser, Jenny brings forth advice for the holiday season through a channeled message from Mary Magdalene. The message includes Mary Ma…

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Ep 24: Family Dynamics, Caregiving, and Personal Boundaries: an interview with Kim 33:18

18d ago33:18

33:18

"I feel like people pleasing with me is more being taken advantage of because I would give anyone the shirt off my back. I would, not anymore." - Kim In this episode, Jenny chats with Kim White-Lopez about her people pleaser recovery journey. Kim, an improv comedian, actress, and paranormal investigator, delves into her personal experiences with pe…

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Ep 23: Handling Emotional Turmoil- a Pep Talk & Some Self Care Tips for These Crazy Times! 14:06

23d ago14:06

14:06

"Are you going to be like Violet Sorrengail? Are you going to learn the lessons before the battle comes and then be the leader and be able to objectively respond to conflicts using the tools that you learned?"- Jenny Leckey In this episode, Jenny shares her recent personal experiences of dealing with nervous system dysregulation, emotional upheaval…

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Ep 22: My Book Nerd Tattoo Exposed My People Pleasing Habits at Work 11:43

1M ago11:43

11:43

"I remember going to my office and thinking, I can't believe I just f*cking copped out."- Jenny, during her people pleaser days In this episode of Ep 22: My Book Nerd Tattoo Exposed My People Pleasing Habits at Work , Jenny shares her lifelong love of reading and how it led to a pivotal moment of self-expression through a 'book nerd' tattoo (and a …

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Ep 21: Life of a College Student: Setting Boundaries, Mental Health Tips, and Honoring Your True Self - an interview with Kyai and Angel 36:45

1M ago36:45

36:45

"True freedom is owning who you are, unfiltered, unapologetic, and fiercely confident." - Kyai "People pleasing should not be meant for self soothing." - Angel In this episode, Jenny puts on her previous high school English teacher hat and reconnects with her former students, Angel and Kyai, who are now navigating their senior year of college. They…

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Ep 20: Archangel Gabriel Channeled Message- People Pleasing and Your Self-Healing Process 11:18

2M ago11:18

11:18

"You are born worthy of the life that you desire, the experiences you wish to encounter, and likewise, you are worthy of growth and healing." -Archangel Gabriel channeled by Jenny Leckey In this episode, Jenny delivers a channeled message from Archangel Gabriel who offers advice for healing from people pleasing. This message is directly from AA Gab…

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Ep 21: What Is Meditation and How Do I Start? A Beginner's Guide for People Pleasers 9:34

2M ago9:34

9:34

"Meditation brings stillness and peace into your life. It literally rewires your brain so that you see the world in a different way."- Jenny Leckey In this episode, Jenny explores the power of meditation and how it can help you stop from being a people pleaser. She addresses common misconceptions about meditation, highlights various styles such as …

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Ep 18: Wedding Planning, Five Brothers and Friendship Breakups: an Interview with Megan 37:59

2M ago37:59

37:59

In this episode of Diary of a Recovering People Pleaser, Jenny explores the journey of overcoming people pleasing with this week's guest, Megan. You’ll hear from Megan about how she navigated the challenges of planning her wedding amidst family expectations and social pressures. She talks about how people pleasing played a role in her wedding plann…

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Ep 19: Who Is Deciding Your YES? People Pleaser Relationship Advice 10:44

2M ago10:44

10:44

"Everyone else, especially in romantic relationships, they were the yes. I was the really go with the flow, accommodating 'mother hen' girlfriend. " - Jenny Leckey In this episode of Diary of a Recovering People Pleaser, Jenny dives into the heart of people pleasing- the word YES! Who is saying your yes? She explains the need to ask yourself daily …

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Ep 16: Mindful Healing & Setting Personal Limits: An Interview with Liliana 47:30

2M ago47:30

47:30

"Rejection is a redirection to help you find your actual tribe, the people who will love you and accept you just the way that you are." - Liliana In this episode ofDiary of a Recovering People Pleaser, Jenny has a heart-centered conversation with Lil (Liliana), who shares her transformative journey of overcoming people pleasing tendencies. The conv…

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Ep 17: Master the Art of Not Taking Things Personally- Book Spotlight with The Four Agreements and Buddhist Bookcamp 13:44

2M ago13:44

13:44

Making assumptions and taking things personally are probably some of the two biggest shifts that we can make internally. - Jenny Leckey Book Spotlight Episode! In this episode of Diary of a Recovering People Pleaser, Jenny shares life changing concepts that were game changers in her starting to overcome people pleasing while enhancing her spiritual…

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Ep 15: The Power of Mindset: Change Your Life by Embracing Synchronicities 6:39

2M ago6:39

6:39

In this episode of Diary of a Recovering People Pleaser, Jenny shares her secret to experiencing synchronicities and awe-filled moments: an intentional mindset. She shares a story about how being “ stuck” behind a slow truck on the back roads of North Carolina turned into a memorable moment involving a sunrise and country field, turning an initiall…

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Ep 14: Goals Are Killing Your Growth: A New Approach To Change 10:59

2M ago10:59

10:59

Join Jenny in this episode of Diary of a Recovering People Pleaseras she challenges the traditional concept of goal-setting, sharing personal stories of her career path and experiences with goal manifestation. She talks about the importance of being open to new ideas, opportunities, and experience that can inevitably lead to a shift (or ditching) o…

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Ep 11: Your Success Is Inevitable (A Pep Talk For When You're Having Doubts) 4:11

3M ago4:11

4:11

"It's not about the end goal because you already know that's guaranteed. It's about the choices you make in every moment."- Jenny Leckey It's time for a pep talk! In this episode of Diary of a Recovering People Pleaser , we are focusing on your vision and goals for your life. Feeling some doubt? Imposter Syndrome? Second guessing yourself? This epi…

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Ep 12: Part 1: Navigating Perfectionism, Career Transitions, and Romantic Relationships as a People Pleaser: a Conversation with Meredith Ritchie 30:44

3M ago30:44

30:44

"Stop making assumptions. In small print: don't assume I'm a bitch for putting this on my car, but also I don't care." - Meredith Ritchie (her bumper sticker) In this episode of Diary of a Recovering People Pleaser, Jenny chats with Meredith about her personal people pleaser journey, touching on themes of childhood, family dynamics, and the struggl…

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Ep 13: Part 2:: Workplace Stress, Burnout, and People Pleasing: An Educator's Point of View with Meredith Ritchie 30:58

3M ago30:58

30:58

"When it comes to people pleasing, in reality, it's so many assumptions... In theory, you could go around and say, are these the expectations you have for me? And they'll probably say, no, I just want you to be you." - Meredith Ritchie In this episode of Diary of a Recovering People Pleaser , Jenny and Meredith dive into the concept of people pleas…

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Ep 3: Tolerate the Tension - The Key to Heal People Pleaser Habits 8:28

3M ago8:28

8:28

""Tolerating the tension means really being in tune with your body and your mind-body connection, taking a step back and observing what comes up." - Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny dives into the concept of tolerating tension and how crucial it is for overcoming people-pleasing tendencies. She discusses …

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Ep 4: Breaking Free from Codependency & Low Self-Esteem: an Interview with Caitlin Steitzer 48:23

3M ago48:23

48:23

"You can give a hundred percent. And that is 50% of the relationship." -Caitlin Steitzer In this episode of Diary of a Recovering People Pleaser , Caitlin Steitzer joins Jenny to discuss the topic of people-pleasing from her unique POV as a licensed clinical social worker, therapist, and improv performer. They explore personal experiences, the psyc…

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Ep 5: Putting Myself in the Equation: Prioritizing Self-Care To Heal People Pleasing 7:43

3M ago7:43

7:43

"Transforming my fear from losing people to losing myself has been the biggest shift in my healing journey. I finally put myself into the equation." - Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny shares her journey of prioritizing her own well-being to help her stop being a people pleaser. She explains how she used t…

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Ep 6: Reframing 'Lazy': Embrace 'Soul-Full' Living 5:55

3M ago5:55

5:55

"Instead of laziness, let's call it coming back to your soul: being 'soul-full' ". - Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny talks about disliking the word 'lazy' and explains how it is centered around the need to always be busy and doing things you “should” do (a sneaky sister of people pleasing). She challenge…

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Ep 7: Authenticity, Anxiety Relief, and a Sprinkle of Stoicism: an Interview with Sonia 39:34

3M ago39:34

39:34

"Imagine you're deathbed, looking back on your life. You're thinking about the things that mattered. 'Swear to God, it's not going to be whether or not you pissed off someone at Trader Joe's!” - Sonia Merkel In this episode of Diary of a Recovering People Pleaser, Jenny has in a candid conversation with Sonia Merkel about the challenges and strateg…

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Ep 8: Live in the Now- How to Reclaim Your Power to Heal 7:09

3M ago7:09

7:09

""You have the freedom of choice. You have the freedom of deciding the direction of your focus, and you have the freedom, therefore, of deciding the direction of your life." -Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny talks about the healing power of being truly present in the moment. Inspired by Eckhart Tolle's bo…

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Ep 9: Turning Storms into Miracles: The Power of Changing Your Story 5:41

3M ago5:41

5:41

“People pleasing is abandoning yourself for a story that disempowers you.” - Jenny Leckey In this inspiring episode of Diary of a Recovering People Pleaser , Jenny takes you on a journey where a seemingly stormy day at the beach turns into a powerful lesson about perspectives and everyday miracles. She shares her personal story of how driving a ren…

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Ep 10: Overcoming Childhood People-Pleasing & Parental Expectations: A Conversation with Glynn Couch 52:47

3M ago52:47

52:47

"People pleasing is lack of boundaries with ourselves. When you change that, you feel like you're shifting the whole lay of the land." - Glynn Couch In this episode of Diary of a Recovering People Pleaser , Jenny has an in depth conversation with Glynn Couch, a licensed clinical social worker (and Jenny’s former therapist!). They discuss a variety …

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Ep 2: Conquering People Pleasing at Trader Joe's 7:32

3M ago7:32

7:32

"I'm going to have slip ups. Shrek says that we are like onions with many layers, as is our people pleasing healing journey." - Jenny Leckey In this episode of Diary of a Recovering People Pleaser, Jenny shares a personal story about how her quest to find oat milk creamer at Trader Joe's helped her confront and navigate her people-pleasing ways! Sh…

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Ep 1: What Is People Pleasing? 14:05

4M ago14:05

14:05

"People pleasing means you've been giving away your trust to other people. You trust in other people. You're just worrying about what they feel, and you trust that if they make a decision, okay, I'll just go along with it. That's not trusting yourself."-Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny talks about how she…

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Подкасты на тему Recovering People Pleaser

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Diary of a Recovering People Pleaser

Jenny Leckey

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Ep 26: Improv Permission Slip to Take Up Space- My People Pleaser Revelation 7:53

1
Ep 27: Workplace Boundaries, Self Acceptance, and Religious Upbringing & Guilt with Jen Cunningham 36:03

1
Ep 25: Channeled Message from Mary Magdalene: How to Handle Heavy Emotions through Self Care This Holiday Season 11:43

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Ep 24: Family Dynamics, Caregiving, and Personal Boundaries: an interview with Kim 33:18

1
Ep 23: Handling Emotional Turmoil- a Pep Talk & Some Self Care Tips for These Crazy Times! 14:06

1
Ep 22: My Book Nerd Tattoo Exposed My People Pleasing Habits at Work 11:43

1
Ep 21: Life of a College Student: Setting Boundaries, Mental Health Tips, and Honoring Your True Self - an interview with Kyai and Angel 36:45

1
Ep 20: Archangel Gabriel Channeled Message- People Pleasing and Your Self-Healing Process 11:18

1
Ep 21: What Is Meditation and How Do I Start? A Beginner's Guide for People Pleasers 9:34

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Ep 18: Wedding Planning, Five Brothers and Friendship Breakups: an Interview with Megan 37:59

1
Ep 19: Who Is Deciding Your YES? People Pleaser Relationship Advice 10:44

1
Ep 16: Mindful Healing & Setting Personal Limits: An Interview with Liliana 47:30

1
Ep 17: Master the Art of Not Taking Things Personally- Book Spotlight with The Four Agreements and Buddhist Bookcamp 13:44

1
Ep 15: The Power of Mindset: Change Your Life by Embracing Synchronicities 6:39

1
Ep 14: Goals Are Killing Your Growth: A New Approach To Change 10:59

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Ep 11: Your Success Is Inevitable (A Pep Talk For When You're Having Doubts) 4:11

1
Ep 12: Part 1: Navigating Perfectionism, Career Transitions, and Romantic Relationships as a People Pleaser: a Conversation with Meredith Ritchie 30:44

1
Ep 13: Part 2:: Workplace Stress, Burnout, and People Pleasing: An Educator's Point of View with Meredith Ritchie 30:58

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Ep 3: Tolerate the Tension - The Key to Heal People Pleaser Habits 8:28

1
Ep 4: Breaking Free from Codependency & Low Self-Esteem: an Interview with Caitlin Steitzer 48:23

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Ep 5: Putting Myself in the Equation: Prioritizing Self-Care To Heal People Pleasing 7:43

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Ep 6: Reframing 'Lazy': Embrace 'Soul-Full' Living 5:55

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Ep 7: Authenticity, Anxiety Relief, and a Sprinkle of Stoicism: an Interview with Sonia 39:34

1
Ep 8: Live in the Now- How to Reclaim Your Power to Heal 7:09

1
Ep 9: Turning Storms into Miracles: The Power of Changing Your Story 5:41

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Ep 10: Overcoming Childhood People-Pleasing & Parental Expectations: A Conversation with Glynn Couch 52:47

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Ep 2: Conquering People Pleasing at Trader Joe's 7:32

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Ep 1: What Is People Pleasing? 14:05

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