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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
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Sebastian Junger, author of "The Perfect Storm," "War," and "Tribe" has a new book called "Freedom." There's at least one simple truth about freedom, the more discomfort you'll accept in your life, the more options you have. As Sebastian Junger says: "If you have to take a shower every day, you will never be able to spend the night in the woods. Ri…
 
“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford. Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn... -Why you should consider wearing ear …
 
“When you combine high intensity strength training with high intensity interval training...that’s magic for your whole physiology and preventing injuries,” says Dave Scott, 6x Ironman World Champion. Spartan Up Endurance Series host, Johnny Waite, talks with Dave about the importance of stretching and mobility training. In this episode you’ll learn…
 
A day with Joe De Sena, founder of Spartan Race, is likely to include some physical challenges. When Nick Morris, co-founder of Health Warrior visited Joe that meant a few grueling trips up and down the mountain with a 100lb chain and a companion log. In this episode the two talk a little about how the culture of Wall Street is starting to shift to…
 
“Surround yourself with people who are on the same mission as you are, '' says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part three of their five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will get you off the roller coaste…
 
“It’s actually been really fun to start coaching, understanding what works for other people and that helps me in my own training,” says Jonathan Albon, 2014 Spartan World Champion, on the transition to coaching while training full-time. Spartan Up Endurance Series host, Johnny Waite, talks with Jonathan about coaching, heart rate zone targeting and…
 
This week, I spoke with elite OCR athlete Ashley Heller! We start with talking about her most recent Spartan race in Montana, and about how much we both love that course. Ashley tells me about her recent injury, her recovery process and how she dealt with it. We talk about her return to racing, and she shares advice for athletes dealing with injuri…
 
WE WANT YOU.... to be on our podcast. Jerred and Joe talk about why you should come on the podcast. If you are doing our training and have not been on our podcast we want to chat with you. It's just a chat. hearing from our athlete gets us and the entire community fired up. You are more interesting than you think and everyone has a story so come an…
 
Today Joe De Sena celebrates running with Dean Karnazes, author of Run, of Ultramarathon Man, and of the new book "A Runner's High." Karnazes is an internationally acclaimed ultramarathoner and New York Times best-selling author. He was named by Time magazine as one of the 100 Most Influential People in the World and is a recipient of the President…
 
Its no secret we love (and do) concurrent training. This was a fantasist meta analysis that looked at a lot of concurrent training studies to see how they impacted untrained, moderately trained, and trained athletes to see how and if the interference effect changed based on fitness level.
 
“It’s not sacrifice because all you’re doing is trading it in for something that you really want,” says Yianni Diakomihalis, 2x NCAA wrestling champion for Cornell. Spartan Up Combat Series host, Ryan Warner, talks with Yianni about what it means to sacrifice, how to build confidence and executing under fire. In this episode you’ll learn, -How to r…
 
Matt B. Davis of Obstacle Racing Media joins me on the podcast for a special bonus episode this week! We start with talking about endurance running and training, and then discuss OCR podcasting through 2020, and how the OCR competition has changed over the past year. Matt then asks me some questions about myself and what I've been up to the past ye…
 
“Running isn't that good for you. So if you do it for 12 months of the year you’re probably going to get injured and lose the love of it” says Jonathan Albon, 2014 Spartan World Champion, on when and how to run if you’re training for an OCR event. Spartan Up Endurance Series host, Johnny Waite, talks with Jonathan about how to get better as a runne…
 
Oh hey we're back! This week I spoke with elite OCR athlete Alex Walker who took third place at Hildervat this past weekend. We start with talking about the race itself, and her likes and dislikes from the weekend, which leads us to a short discussion of men's weights versus women's weights. Then we talk about her 2021 race season, and the state of…
 
We've been screaming it from the mountaintops for years - "get uncomfortable!" Today Joe De Sena, founder of Spartan, talks with Michael Easter about his new book "The Comfort Crisis." Hear his take on what it means to Spartan Up, the science behind discomfort & boredom, and a couple of great adventure stories. Michael Easter is the author of The C…
 
Couple weeks ago we looked at how keto I able to achieve hypertrophy and strength among other things. So now we wanted go to the other direction and look at a study that compared vegan and omnivore diets when doing strength and hypertrophy training. the results were similar but there is still a lot to unpack and caveats to consider when doing a veg…
 
“It comes down to doing a little bit more each year,” says Gene Dykes, on how to create a mindset that bucks societal norms of what’s possible. Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to have fun while running, how to insulate yourself from societal pressures that say ‘you’re too old to run’ and Gene’s approach to …
 
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