Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
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Контент предоставлен Dr. Deborah Adamy, LMSW, and LMT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Deborah Adamy, LMSW, and LMT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Enlighten: Uplift & Inspire
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Контент предоставлен Dr. Deborah Adamy, LMSW, and LMT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Deborah Adamy, LMSW, and LMT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy. She admires people who can weather adversity and hardship without becoming cynical and bitter; who actually choose to learn, grow and find meaning and purpose in what they have experienced. There are countless ordinary people living pretty extraordinary lives and Deborah wants to shine light on them! Enlighten: Uplift and Inspire includes conversations with a wide variety of people: activists, musicians, shiatsu therapists, circus arts performers, playwrights, directors, psychotherapists, dancers, film makers, yoga teachers, educators, actors and photographers, just to name a few. May you feel inspired and uplifted listening to this podcast. Visit www.enlighten.nyc for more. Enjoy!!
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300 эпизодов
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Manage series 2465067
Контент предоставлен Dr. Deborah Adamy, LMSW, and LMT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Deborah Adamy, LMSW, and LMT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy. She admires people who can weather adversity and hardship without becoming cynical and bitter; who actually choose to learn, grow and find meaning and purpose in what they have experienced. There are countless ordinary people living pretty extraordinary lives and Deborah wants to shine light on them! Enlighten: Uplift and Inspire includes conversations with a wide variety of people: activists, musicians, shiatsu therapists, circus arts performers, playwrights, directors, psychotherapists, dancers, film makers, yoga teachers, educators, actors and photographers, just to name a few. May you feel inspired and uplifted listening to this podcast. Visit www.enlighten.nyc for more. Enjoy!!
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300 эпизодов
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On this week’s episode, I explore the use of the word “village” as a noun and a verb. From the African proverb “it takes a village to raise a child” to why we, as a country in crisis, need to “village” . We need social connectedness, safe circles, groups and villages, where we can be held and hold others. In our village and as we village, we need to create and use ‘“alternative economies”, based on mutuality and the common good. I also explain how strong communities and living with joy are forms of resistance. May we village with one another, strengthen our communities and truly nurture ourselves and the world. May we unify, collaborate, organize, and village in resistance. Check out the show notes for links to Melina Rudman’s Substack post, Heather Cox Richardson’s IG and the economic blackouts and boycotts. Enjoy the podcast! Links: Melina Rudman Substack IG: Heather Cox Richardson IG: The One Called Jai IG: The People's Union USA…
On this week’s episode, I share a personal experience of the uplifting “Wouldn’t It Be Nice If…” mindset exercise. This simple phrase is a powerful bridge to move our thoughts from what we don’t what to what we do want. “Wouldn’t It Be Nice If…” helps align our thoughts with what is in our highest interest, so the Universe has a better chance of helping us manifest what serves our highest good. When my friend Cynthia and I brainstormed and implemented the ““Wouldn’t It Be Nice If…” possibilities, it shifted our thoughts, our feelings and empowered us to advocate for what was truly best for her. It allowed us to be open, vulnerable and humbled by how the Divine/Source/The Universe is there to support us. Wouldn’t it be nice if we could live from love and trust? Wouldn’t it be nice if we could align our thoughts, words and actions with our open heart? Wouldn’t it be nice if this exercise could restore our humanity? Wouldn’t it be nice...... Enjoy the podcast! Links: Cynthia Bardwell podcast episode…
On this week’s episode, I acknowledge the informative, inspiring Black History posts from Kimberly Jones and all I continue to learn from her. We fill the month of February honoring the Black innovators, pioneers, and trailblazers that have shaped our country. We can end the month in solidarity by joining millions of people to boycott the corruption and greed of corporations. On the last day of this month, Friday February 28th, join me in participating in the Economic Black Out refusing to shop at any major corporation: NO Walmart, NO Amazon, NO McDonalds!! Check out the show notes for links to Kimberly’s Instagram account as well as the grassroots movement The People’s Union USA , organizing the Economic Blackout on Friday February 28th. Let’s unify, unite and make our voices heard. Enjoy the podcast! Links: Kimberly Jones Podcast Episode IG: @kimberlylatricejones IG: @theonecalledjai IG: @thepeoplesunionusa…
On this week’s episode, I continue the theme of “Listen and Learn” for Black History Month . I was so grateful for the ‘moment of resistance” that Keith Boykin illuminates in his commentary of Kendrick Lamar’s incredible half time show at the Super Bowl last week. I’ve transcribed Boykin’s commentary in hopes that my listeners will further understand the symbolism, history and meaningful context of Lamar’s powerful performance. Check out the show notes for Keith Boykin’s IG account so you can regularly take in more opportunities for listening and learning. May we honor moments of resistance. May we celebrate Blackness! May we deepen our understanding and compassion for all who have been and are being oppressed. May our resistance unite us in our humanity. Enjoy the podcast! Links: IG: Keith Boykin…
On this week’s episode, as we kick off the month of February and Black History Month , I share Nikole Hannah-Jones’ poignant explanation of why people want to ban Black History. They want Black people to believe there is something wrong with them, rather than there is something wrong with our country. They don’t want people to be educated and empowered to reveal the lie of our country. With our current political chaos, I know we have to sift through a lot of lies. We are all learning how to limit how much news we take in and be intentional about the sources we trust. In this racially divisive climate, honoring Black History Month feels more important than ever. May we seek to listen and learn from the experience and wisdom of our Black brothers and sisters. Enjoy the podcast! Links: IG: DL Hughley IG: Block Store IG: Nikole Hannah-Jones…
I saved 3 quotes this past month that struck me. Without realizing it at the time, each quote lines up with my word for the year: humility. I’m grateful that humility is seeping into my consciousness and unconsciousness. Are you finding synchronicities and signs that remind you of the word you chose for the year? May you notice the ways your word of the year is showing up for you. May your word of the year seep in…so it can guide you and inspire you. Enjoy the podcast!…
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Have you ever chosen a word to guide you through the year? This was the first time I’ve tried it. An inner voice popped the word HUMILITY into my mind. I’ve been thinking about humility, feeling into humility and on this week’s episode, I share some of my early reflections on the word humility. What word comes to mind for you? What word does your inner voice whisper to you for guidance and growth? Whatever your 2025 word might be, may it enlighten, uplift and inspire you. Enjoy the podcast!…
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As we remember and celebrate Dr. Martin Luther King, Jr. today, I want to continue to learn about MLK and discover ways to continue his legacy in my daily life. I am struck by how much MLK had in common with Jimmy Carter. They were only four years apart in age, and even though the late President Jimmy Carter and Martin Luther King, Jr. never met each other, their philosophies were in alignment. It feels incongruent to honor MLK on the same day as Trump’s inauguration, but hold onto MLK’s words that ring truer today than ever before! “We need leaders not in love with money but in love with justice. Not in love with publicity but in love with humanity.” Check out the show notes for links to today's Nyack NAACP service at Pilgrim Baptist Church and suggestions for meaningful ways to honor Martin Luther King, Jr. Enjoy the podcast! Links: Rockland News: Nyack’s NAACP Service 7 Ways To Celebrate…
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On this week’s episode, I share the familiar Native American parable of the Two Wolves. You probably know the common version of a Cherokee grandfather acknowledging to his grandson that there is a battle of two wolves inside all of us, one dark and one light. The grandson asked which wolf wins and the grandfather replies “The one we feed.” As much as this version is a gentle reminder that we have a choice, we can choose to feed just the light wolf, I discovered another version of the Two Wolves story. Listen to the podcast to hear the new version, where the grandfather tells his grandson to feed both the dark and the light wolf. Rather than starving the dark wolf, this version offers more of a balance between the two so you can guide the wolves to serve you. As we reflect on the internal fights within us, may we listen to the voices of deeper knowing. May we release the battle within and align with peace. Enjoy the podcast!…
As we start off 2025, I’d like to take a moment today to acknowledge our 7 year milestone and reflect on this past year. We launched the podcast in January 2018, so here’s to completing 7 years of Enlighten! January 2025 marks the beginning of our 8th year of the podcast. Wow! In 2024, I continued to cultivate my intimacy with nature, and took great pleasure in the everyday miracles that surround us. I delight in subtle and blatant glimmers of resilience, growth and transformation both individually and collectively. Thank you, 2024 for another year of inspiring guests, personal reflections and stories. May we all practice restoring humanity, dignity, compassion, and justice. Blessings for a healing, engaged, empowering year. May you be safe and healthy, and join me in searching for the mysterious, wondrous ways the Universe is conspiring to help us evolve, help us to live more authentically, more joyfully. Blessings for the courage, grace and wisdom needed for 2025. Enjoy the podcast!…
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Even though I initially thought I would skip an episode this week, I changed my mind and wanted to share two simple rituals from previous guests Shawna Emerick and Laura Pensiero. May these rituals help us take a moment to pause, reflect and envision what we want to manifest for the New Year. May we set intentions that help us live more fully, more authentically and more joyfully. May we manifest 2025 to be a creative, connected, easeful, and prosperous year. Check out the show notes for links to Shawna and Laura’s websites, they both offer such wonderful soul-nourishing gifts. Happy New Year! Enjoy the podcast! Links: Shawna's Website Laura's Website…
The chaos of our political landscape, the stressors of the holidays and tensions in our relationships can convince us that all is not well. In this week’s episode I share a personal struggle I’ve had with someone in my life and how de-railed I felt by fear and frustration. I asked for help and my spirit guides provided gems of wisdom that realigned me with understanding, acceptance and surrender. Louise Hay’s affirmation is a transformative mantra for me “All is well. Everything is working out for my highest good. And out of this situation, this so called problem, only good will come. And I am safe.” This truth put a smile on my face and expanded my heart in a profound way. May we be humbled to ask for help when fear, hurt and struggle take over. May we reset the swirl of pain and remember that shifting our thoughts, shifts our vibration. May we trust that all is truly well so we can show up to whatever we face with clarity, calm and empowerment. I'll be back in 2 weeks with another episode. Happy holidays! Enjoy the podcast! Links: IG: Mel Robbins…
On this week’s episode, I honor the legendary poet, author, educator, activist, Nikki Giovanni who died this past week on December 9th at the age of 81. Her rich biography, prolific work that includes writings, essays, conversations, poetry, children’s books, records, tapes, CDs and film, as well as her awards, honors and multiple honorary degrees is expansive and impressive. Thank you Nikki, for all that you embodied and modeled. Thank you for shining your truth through decades of our collective darkness. Thank you for caring about children and the quality of books they read. Thank you for your wisdom, grace and compassion and finding what binds us even in the face of tragedy. Rest in peace, rest in power and may we continue to be enlightened, uplifted and inspired by you. Check out the show notes for links to Nikki’s website, NY Times obituary and Wikipedia page. Enjoy the podcast! Links: Nikki's Website NY Times Obituary Wikipedia…
On this week’s episode, I acknowledge the spark of light that is ignited at this time of year. As the sun is setting by 4:30pm, shortening our days and expanding our nights, the tradition of lighting up our homes, is a wonderful reminder to honor the light in the midst of darkness. May we be a spark of light. May we connect with your own community, honor silence, light a candle, and feel the energetic hands of our sacred circle of humanity, join together to breath a new vision forward. May our vision spark a new kind of light. Check out the show notes to learn about the global ritual that Beth Livingston, has been facilitating for 20 years that honors our collective dive into the darkness of winter. Enjoy the podcast! Links: Beth Owls Daughter…
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Enlighten: Uplift & Inspire
1 Episode 331 Hilary Carr Jones, In Memoriam 1:00:30
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяOn this week’s episode I re-release my conversation form April 19, 2021 with my beloved Aunt Hilly. This spectacular human, Hilary Carr Jones just died on Friday November 15th, so I wanted her voice and spirit honored. Before my conversation with her starts, I share the mystical connection I felt with Aunt Hil as she was transitioning from the physical realm into the spiritual realm, as the Super Full Moon was rising. May you open your heart and mind to how Source is calling you into the mystical, magical moments of your life. Grateful for the gathering in Camden, Maine this past weekend with a service on Sunday November 24th, to celebrate the life and light and radiating love of Hilary Carr Jones. Om Shanti, Shanti, Shanti Links: Hilary Carr Jones obit Super Full Moon…
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continue reading
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