Welcome to the Citizens of Life Podcast. I am your host, Anya Hildreth. I am a thriving, single, bi racial Mom, who grew up as a third culture kid, who balances being an engineer, raising two kids, an Integrative Wellness Life Coach and Podcast Host. I also live with Type 1 Diabetes and Hashimoto’s disease. My passion is helping stressed out, overworked single Mom’s navigate and balance their personal and professional lives, a process of empowerment I call becoming a Citizen of Life. Each week I'll be discussing and interviewing professionals from around the world, that I’ve gotten to know, on topics involving our Mental, Emotional, Physical and Spiritual health. I hope these conversations will inspire you to create your own unique integrative wellness journey to healing, in order to be the Citizen of your own life. So grab your notebook, your pen, have an open mind and an open heart and let’s get started.