Bigger Brothers podcast

29:35

Ian and Paul discuss the origins of their social media handles and talk about some of the mistakes people make when starting to get into exerxise as well as the usual fitness banter Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk…

Bigger Brothers

1
#5 Totally Ninja'd 27:14

6 years назад27:14

27:14

The boys talk about their trip to Total Ninja for Paul's daughters birthday as well discuss all things fitness and self improvement Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk…

Bigger Brothers

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#4 We're so relatable bro 28:48

6 years назад28:48

28:48

Paul and Ian talk about not being full time fitness professionals as well as some other random stuff Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk…

Bigger Brothers

1
#3 Breathe Bitch! 33:20

6 years назад33:20

33:20

Paul give Ian some advice on how to stop being a dirty mouth breather and answer questions on improving 1rm deadlift as well as address 'toning' and women with 'manly' arms Paul's Oxygen Advantage review: www.yobudha.co.uk/263-2 Kettlebell Swing instructional: https://youtu.be/Nz_eQi0fz5c Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk…

Bigger Brothers

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#2 First attempt at Q&A 32:35

6 years назад32:35

32:35

We chat about Ian's training program some more, Paul talks about tracking calories and the importance of blue light exposure for sleep. Then we try to answer some questions about the importance of rest days and creatine Ian's socials: Instagram: www.instagram.com/@bigger_picture_fitness Website - www.biggerpicturefitness.co.uk YouTube - https://www.youtube.com/channel/UC46TnrIxt4xZ0ImVQzugXsQ Paul's socials: Instagram - www.instagram.com/@yobudha Facebook - https://www.facebook.com/KettleBudha/ YouTube - https://www.youtube.com/user/plaucho Website - www.yobudha.co.uk…

Bigger Brothers

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#1 Starting over 42:35

6 years назад42:35