We answer listener questions about the making of Season 5: Hark and of Threshold more broadly in this special AMA episode with host Amy Martin, managing editor Erika Janik, and producer Sam Moore. Thanks to Kraftkabel for the use of his music. You can find the whole track here . Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter .…
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Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength
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Manage series 3195070
Контент предоставлен Big Bend Strength. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Big Bend Strength или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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18 эпизодов
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Manage series 3195070
Контент предоставлен Big Bend Strength. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Big Bend Strength или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
…
continue reading
18 эпизодов
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1 How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18] 56:30
In this episode, Coach Brian and Coach Calvin break down how to build upper body strength to increase your olympic lifts. They also debate which sports build the best weightlifters and give some recommendations for athletes looking to start weightlifting. They also cover the best clean complexes to improve your technique and set PR's! *** RECOMMENDED NEXT EPISODE → Posterior Chain Training For Olympic Weightlifting ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and clean and jerks, what to do when one of your lifts suddenly falls apart, and cover how to train olympic weightlifting with only 3-days per week. *** RECOMMENDED NEXT EPISODE → Posterior Chain Training For Olympic Weightlifting ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
1 Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16] 36:42
In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chain for weightlifting, break down the best accessories to build a big squat, and how to avoid wrist pain in the clean! *** RECOMMENDED NEXT EPISODE → Lower Back For Olympic Weightlifting [Ep. 8] *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
1 3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15] 36:04
Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters. *** RECOMMENDED NEXT EPISODE → 3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6] *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
1 Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14] 46:22
Coach Brian and Coach Calvin break down why some lifters clean more from the hang than from the floor, and how to fix it. They also discuss why you might be failing your snatches behind and a few solutions you can implement today. They also cover the highly debated "when to wear a belt" topic! *** RECOMMENDED NEXT EPISODE → 3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk! *** RECOMMENDED NEXT EPISODE → 3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
Coach Brian and Coach Calvin break down how to start olympic weightlifting in your 30's, whether plyometrics are actually useful for olympic lifters, and give their thoughts on CrossFit! *** RECOMMENDED NEXT EPISODE → Lower Back Training For Olympic Weightlifting, Jerk Grip Width, and Calvin's Recent Competition Recap! *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
1 Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11] 39:39
In this episode, Coach Brian and Coach Calvin discuss common mistakes weightlifters make in their goal setting, break down the ideal start position for the snatch and clean, and how to deal with knee pain in your training! *** RECOMMENDED NEXT EPISODE → Olympic Weightlifting in Your 30's, Plyometrics, & CrossFit *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
1 Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10] 44:02
In this episode, Coach Brian and Coach Calvin break down the NEW stipend program that USAW has released, what mobility benchmarks you should aim for , and how to fix bar crash on cleans! *** RECOMMENDED NEXT EPISODE → NEW IWF Weight Classes! *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
1 NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9] 46:14
In this episode, Coach Brian and Coach Calvin break down the NEW IWF weight classes, what drills you need to improve your shoulder mobility, and how to get out of your head for heavy attempts. *** RECOMMENDED NEXT EPISODE → Getting Paid For Weightlifting [Ep. 10] *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
1 Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8] 49:54
In this episode, Coach Brian and Coach Calvin discuss the nuances of lower back training, whether or not you should use a wider jerk grip, and recap Calvin's performance at the American Open Finals! *** RECOMMENDED NEXT EPISODE → Posterior Chain Training For Olympic Weightlifting *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
In this episode, Coach Brian and Coach Calvin cover whether you should do double day workouts, how to know when you should go heavy or stay light if your technique feels off, and how to implement pulls into your training program! *** RECOMMENDED NEXT EPISODE → Posterior Chain Training For Olympic Weightlifting *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
1 3 Tips To PR Your Snatch, Beginner Olympic Lifting, & Accessory Frequency ft. Calvin Lackey [Ep. 6] 29:11
In this episode, Coach Brian and Coach Calvin break down three things you can do to PR your snatch, how to get started in olympic weightlifting, and how often you should include accessories in your training program! *** RECOMMENDED NEXT EPISODE → 3 BIGGEST Tips For Heavier Clean & Jerks, Snatch Stability, and Core for Olympic Weightlifting *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
In this episode, Coach Brian and Coach Calvin cover the benefits of weightlifting shoes and which ones we recommend, how to implement accessory work into your program, and how to train when you lose motivation. *** RECOMMENDED NEXT EPISODE → Posterior Chain Training For Olympic Weightlifting *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
1 Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4] 31:09
In this episode, Coach Brian and Coach Calvin talk about how to handle bad training days, what you should do if you're stuck at a clean plateau, and give you a few training splits for olympic weightlifting! *** RECOMMENDED NEXT EPISODE → Posterior Chain Training For Olympic Weightlifting *** ASK A COACH → Submit Your Questions Here *** FREE GUIDES 🫡 Weightlifting101: 6-Week Beginner Program 🙆♂️ Mobility101: Guide for Weightlifters 💪 Accessories101: Guide for Weightlifters *** COACHING 🏋️♂️ Free Week: OlyStrong 5-Day Team 🏋️♂️ Free Week: OlyStrong 3-Day Team 🤝 Work 1-on-1 With Calvin: Apply Here *** PROGRAMS 🔥 Welcome To Hell: 12-Week Weightlifting Program 🦿 The Classic: 16-Week Squat Focused Weightlifting Program 🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program 🧪 Calvin’s 12-Week Weightlifting Program *** CONNECT 📹 Subscribe on YouTube ⏰ Follow on TikTok 📸 Follow on Instagram…
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