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Контент предоставлен Sam Rix. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sam Rix или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Your SOMATIC Life with Sam Rix
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Manage series 3322855
Контент предоставлен Sam Rix. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sam Rix или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
🎙️ Welcome to Your SOMATIC Life! Are you ready to heal, reclaim your confidence, and live a life aligned with your true self? This space is for women seeking deeper connection, emotional freedom, and lasting transformation. At Your Somatic Life, we explore the powerful mind-body connection that helps you heal, grow, and thrive. Together, we’ll embark on a journey to feel seen, heard, and fully empowered. I’m Sam Rix, Holistic Therapist and Empowerment Coach, and I’m here to guide you every step of the way. Sam
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26 эпизодов
Отметить все как (не)прослушанные ...
Manage series 3322855
Контент предоставлен Sam Rix. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sam Rix или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
🎙️ Welcome to Your SOMATIC Life! Are you ready to heal, reclaim your confidence, and live a life aligned with your true self? This space is for women seeking deeper connection, emotional freedom, and lasting transformation. At Your Somatic Life, we explore the powerful mind-body connection that helps you heal, grow, and thrive. Together, we’ll embark on a journey to feel seen, heard, and fully empowered. I’m Sam Rix, Holistic Therapist and Empowerment Coach, and I’m here to guide you every step of the way. Sam
…
continue reading
26 эпизодов
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Your SOMATIC Life with Sam Rix

In this transformative episode, I guide you through the journey of self-acceptance and show you how to stop your inner critic from holding you back. As a life coach and holistic therapist, I understand the challenges women over 30 face with self-belief and confidence. Today, I share powerful questions, effective techniques, and a soothing mantra to support your healing process. 🔹 What You'll Learn: Powerful Questions: Reflect on insightful questions that promote self-awareness and acceptance. Effective Techniques: Practical methods to quiet your inner critic and foster a positive mindset. Healing Mantra: A calming mantra to integrate into your daily routine for continuous support. 💖 Why Listen to This Episode? Embrace self-love and compassion Boost your confidence and self-worth Cultivate a positive inner dialogue 👉 Follow & Subscribe to Your Somatic Life Podcast for to start your somatic healing journey, growing self-worth, belief, and confidence. 💖For more support & resources, visit: https://www.sjtherapies.com/learn-more…
Sit back and enjoy this beautiful visualisation where I guide you on a self-discovery journey to help you discover Your Path. This tool is excellent for helping you gain internal clarity if you're feeling confused or uncertain. Even if we aren't sure what it means, trust the process and let your mind explore. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more…
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Your SOMATIC Life with Sam Rix

I am honoured to share with you this beautifully healing conversation with Morgan all the way from Canada. The truth behind the transitions of Healing, the letting go of friends, loneliness, anger, self-compassion and so much more that we experience when we're in between leaving one situation and embarking on a new chapter for ourselves. If you'd love to connect with us more, explore more about joining our beloved community: https://www.sjtherapies.com/learn-more…
Join us today as I share with you how the fear of judgement from others holds us back, why others are judgemental and how we can fuel it to move forward in our lives, love and business. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more…
How do I stop letting my fear control me? Join us today with our wonderful guests, as we women share the deeper reasons behind our fear and how we can start to overcome it, as we have, in our own lives after struggle and continue working on as self-employed experts in the Holistic Healing space. Always growing, always learning. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more Please take a moment to visit the links below of our wonderful guests from today. Julie Foubister, founder of Thrive Hive https://linktr.ee/juliefoubister Laura Bruce, founder of Embody Loving You https://www.facebook.com/EmbodyLoving... Jackie Jones, Holistic Health at https://linktr.ee/bioreson8…
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Your SOMATIC Life with Sam Rix

How to prepare and manage the signs and symptoms of MENOPAUSE with Lisa Shannon. Join Lisa and I as we discuss Menopause with you, perhaps in a way that hasn't been talked about much. As Women, it's more important than ever, with the demands of modern life, that we truly take the time to learn how to PREPARE for Menopause early on in our lives, when we're not even thinking about it. This is essential for us and can impact all areas of our lives, relationships and business. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more…
How do you truly forgive? Join us today as we discuss the deeper layers and struggles with forgiveness so you can understand where you're at and how you can empower your healing! Join our thriving community & network of like-minded Women improving their self-love, confidence and worth in their lives, relationships and businesses. https://sjtherapies.com/empowerherpreneur Joined by the wonderful Laura and Jackie. See below for their links so you can connect with them. I feel honoured to have been part of this beautiful discussion. Laura Bruce: https://www.facebook.com/EmbodyLoving... Jackie Jones: https://linktr.ee/bioreson8…
Are you feeling frustrated when all you hear is self-love, self-care? Today I talk about what’s underneath this phrase and why many of us can’t possible be loving ourself because of one missing crucial piece! Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
Sit back and enjoy a relaxing guided meditation to help you reconnect to your internal self-worth. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.
How often in your life have you told yourself the ‘I don’t have the time?’ Today I share exactly why we do this and how damaging it is for our self-confidence and how you can change this self-fulfilling prophecy today! Love this episode and want more content and support? Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
In this episode of Somatic Healers, we dive deep into the topic of Boundaries and somatic healing. As a Somatic Coach, I explore the 7 types of boundaries to help you embody and implement them in your life. This episode offers profound insights to help you achieve greater empowerment, balance, and joy in your life so you can start living life ON YOUR TERMS. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
The truth about the fear of judgement of others and how we can move forward by some true radical responsibility as well as asking better questions… Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
This hurt and pain of realising those closest to you aren’t the ones taking the steps to support you or know you at all can be one of the biggest griefs keeping us stuck when needing to make new connections. It’s hard to accept, but it’s a lot more common than you realise. Listen to this episode if this resonated with you. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
Welcome to our third season here at Somatic Healers! Happy New Year! ✨ Let’s dive straight in…Do you ever allow feelings of comparisonitis take over your ability to shine, flourish and grow? Do you feel the constant heavy pressure of public performance weighing you down so you have very little energy left to achieve joy in your purpose? Listen to this episode. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
How to SHIFT Generational Trauma. Is how we're feeling even from us? Today I share with you how perhaps trauma can be passed to us and how we can learn to be observant and ask, is this me? A powerful way to SHIFT how we must respond or interpret certain situations. Do you want more? Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.…
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