The Elevated Mother podcast

17:24

In this final mini-coaching session of the series, we dive deep into the true meaning of peace , beyond the absence of conflict. We explore how a lack of personal peace in everyday life silently blocks the flow of abundance, and why cultivating inner stability is essential for receiving what’s already meant for you. You'll learn: What real, lasting peace feels like internally How the absence of peace affects your energy, decisions, and relationships Why inner peace is a foundation for attracting abundance with ease How it feels when you are truly “OK” inside — and the powerful shift that follows Tune in for a reflective and empowering conversation that may just change how you see abundance, success, and your journey to wholeness. Call to Action: Join the Conversation: Ready to elevate your mindset further? Become part of our vibrant community in The Elevated Mother Collective on Facebook. Share your journey, connect with like-minded individuals, and access exclusive content that fuels your personal growth. 🔗 Join The Elevated Mother Collective Here Subscribe: Don’t forget to subscribe to the podcast for more transformative conversations. Personalized Guidance: Interested in working directly with me for more personalized support? Check out the detailed information in the show notes for how to get started. Tune In & Transform: If you’re ready to move beyond limiting beliefs, pursue your goals, and start showing up for yourself, then this episode is for you. Tune in now and begin your journey towards an elevated way of thinking.…

The Elevated Mother

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Calling in Abundance Video 2: How to get Calm and Clear 21:52

15 дней назад21:52

21:52

In this grounding and heart-centered episode, we dive into the power of CALM — especially when navigating new experiences, previously stressful situations, or moments that leave you feeling unsettled. You’ll learn: What lack of calm actually looks and feels like in daily life Why it’s so important to center yourself and get clear on your intentions How nervous energy can be shifted into confidence when you’re anchored in the present A simple but powerful coaching tip to carry into your Thanksgiving week — or any moment that calls for grace and peace Whether you’re preparing to enter an unfamiliar space or just want to cultivate more clarity and peace, this episode is a gentle reminder that abundance starts within. Without calm and clarity, lasting peace — and even financial flow — can remain out of reach. Remember: The only moment you ever truly have is the present . Make it intentional. Make it calm.…

The Elevated Mother

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Calling in Abundance Video 1: Call in Abundance with Confidence 17:35

28 дней назад17:35

17:35

In this episode, we dive into the power of confidence as a key pillar in calling in abundance. If you've ever wondered how a lack of confidence is showing up in your life—or what true confidence really looks like—this mini-class is for you. ✨ Learn how confidence directly impacts your ability to attract opportunities. ✨ Recognize the subtle (and not-so-subtle) ways lack of confidence manifests. ✨ Discover how stepping into confidence this week can shift your Thanksgiving (or any event) experience. ✨ Walk away with ONE powerful coaching tip you can apply right now to cultivate unshakable confidence. Call to Action: Join the Conversation: Ready to elevate your mindset further? Become part of our vibrant community in The Elevated Mother Collective on Facebook. Share your journey, connect with like-minded individuals, and access exclusive content that fuels your personal growth. 🔗 Join The Elevated Mother Collective Here Subscribe: Don’t forget to subscribe to the podcast for more transformative conversations. Personalized Guidance: Interested in working directly with me for more personalized support? Check out the detailed information in the show notes for how to get started. Tune In & Transform: If you’re ready to move beyond limiting beliefs, pursue your goals, and start showing up for yourself, then this episode is for you. Tune in now and begin your journey towards an elevated way of thinking.…

The Elevated Mother

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The ONE question to shift your ability to move on a dream, a goal, a desire 42:00

29 дней назад42:00

42:00

In this episode, we dive into the common patterns of limiting self-talk—those familiar phrases like: "I can't have ______ because I don't have ______." "They can do ______ because they have ______. We just don't have ______." "She can do that because she has… I can't because…" These thoughts are often our brain’s way of keeping us safe, but they can also hold us back from reaching our true potential. Today, we reveal how one simple question can transform these ingrained beliefs and shift your mindset from limitation to possibility. What You’ll Learn: Identifying Limiting Beliefs: Recognize how common phrases and negative self-talk may be rooted in a belief that you’re protecting yourself, yet may be hindering your growth. The Power of One Question: Discover the transformative question that challenges and changes these limiting thoughts, paving the way for personal evolution and goal achievement. Elevating Your Choices: Learn strategies to change the way you think so you can start making empowered choices that align with your highest aspirations. Key Takeaways: Awareness: Begin noticing the language you use about yourself and others. Challenge: Use one simple, transformative question to shift your perspective. Empowerment: Understand that changing your thought patterns is the first step to changing your life. Call to Action: Join the Conversation: Ready to elevate your mindset further? Become part of our vibrant community in The Elevated Mother Collective on Facebook. Share your journey, connect with like-minded individuals, and access exclusive content that fuels your personal growth. 🔗 Join The Elevated Mother Collective Here Subscribe: Don’t forget to subscribe to the podcast for more transformative conversations. Personalized Guidance: Interested in working directly with me for more personalized support? Check out the detailed information in the show notes for how to get started. Tune In & Transform: If you’re ready to move beyond limiting beliefs, pursue your goals, and start showing up for yourself, then this episode is for you. Tune in now and begin your journey towards an elevated way of thinking.…

The Elevated Mother

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Moving from Seeking Validation---> Backing yourself 52:47

9 weeks назад52:47

52:47

This is a game-changing shift in reclaiming your power and stepping into greater abundance, confidence, and peace. Do you ever feel like you need permission before making decisions? Asking your spouse before buying something just for you? Checking with your mom before making choices about your home or kids? Posting on social media for approval before changing your hair or style? Why do we do this? And more importantly— where is your belief in YOU? In this episode, I break down: ✨ Why we give our power away ✨ The hidden cost of seeking external validation ✨ 5 powerful ways to shift into self-trust ✨ How backing yourself fully leads to more abundance and ease It’s time to stand firm in your choices and own your decisions—because YOU are the expert on your own life. 🎧 Tune in now and start showing up for yourself! Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Don’t forget to subscribe to the podcast for more transformative conversations. Interested in personalized guidance? Check out the details in the show notes for how to work with me directly!…

The Elevated Mother

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"what is the secret to more money? more fun? more peace? more confidence? more HAPPINESS?" 51:40

12 weeks назад51:40

51:40

Get ready to move—literally! This class kicks off with a dance party, and you’re invited to join in. 🕺💃 But that’s just the beginning… If you've ever asked yourself: 💰 What’s the secret to more money? 😃 How can I have more fun and happiness? 💡 How do I step into confidence and peace? Then this episode is for you! I share a piece of my journey—from feeling like things just weren’t meant for me to realizing I can create the life I want on my own terms. No permission is needed. No validation is required. You’ll also get a fun experiment 🎧 Tune in, move your body, and step into a mindset of limitless possibilities! Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Don’t forget to subscribe to the podcast for more transformative conversations. Interested in personalized guidance? Check out the details in the show notes for how to work with me directly!…

The Elevated Mother

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Learning to live by FAITH vs being reactive to FEAR 57:23

13 weeks назад57:23

57:23

Learning to live by FAITH instead of being controlled by FEAR is a journey, but it’s one worth taking. In this episode, I share my personal experiences and practical strategies to help you shift your mindset and start living a life filled with joy, freedom, and laughter. ✨ What You’ll Learn in This Episode: The differences between faith-based living and fear-driven decisions. My top 5 strategies to help you shorten your learning curve and live with intention and trust. How embracing faith leads to more freedom and alignment with your true self. Real-life examples and reflections from my own growth. 🌟 Why This Episode Matters: Living by faith opens the door to more peace, clarity, and fulfillment in your life. Instead of being pushed around by fear, you’ll learn how to take control, trust the process, and enjoy life to the fullest. 💡 Ready to dive deeper? Listen to the full episode to get actionable tools and techniques to live by faith today. Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Don’t forget to subscribe to the podcast for more transformative conversations. Interested in personalized guidance? Check out the details in the show notes for how to work with me directly!…

The Elevated Mother

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3 Steps to go from Confused and Scarcity to Clarity and Abundance 32:16

16 weeks назад32:16

32:16

In this episode, I bring the FIRE and share the exact three steps that took me from a life of frustration, confusion, and scarcity just three years ago to a season filled with clarity, confidence, and financial abundance. What You’ll Learn: The mindset shifts I embraced to escape scarcity living. Practical strategies for building clarity and confidence in your daily decisions. How to align your goals with actionable steps to achieve financial abundance. Whether you're stuck in a cycle of frustration or simply looking for ways to elevate your mindset and results, this episode will give you the tools to transform your journey. These steps aren't just theory—they worked for me, and they can work for you too! Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Don’t forget to subscribe to the podcast for more transformative conversations. Interested in personalized guidance? Check out the details in the show notes for how to work with me directly!…

The Elevated Mother

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SELF Belief 35:56

18 weeks назад35:56

35:56

What’s stopping you from living the life you desire? It might just be the whispers of doubt in your mind. In this transformative episode of The Elevated Mother , we dive into the root of self-belief, how fear takes over when we falter, and a simple yet powerful visualization that will redefine how you see yourself. Episode Highlights: Fear vs. Faith in Yourself: Learn how wavering self-belief lets fear take the wheel—and how to reclaim control. Breaking the Criteria Trap: Discover why your brain's checklist of “who can succeed” might be sabotaging you, and how to rewrite the narrative. A Personal Story: A raw, relatable tale about overcoming doubt and finding alignment with your true self. 10-Minute Visualization: Step into your fully aligned, confident self. Who is she? What drives her? How does she show up in the world? This exercise will transform your clarity and direction. Why This Matters: Your self-belief isn’t just a thought—it’s the foundation for every step you take. By understanding and strengthening it, you unlock the power to pursue your goals, overcome challenges, and create a life of fulfillment. Actionable Challenge: Write down the 10 traits, habits, or beliefs of your fully confident self after completing the visualization. Share your list with our community to inspire and be inspired! Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Subscribe & Stay Connected: Loved this episode? Don’t forget to subscribe to The Elevated Mother podcast on your favorite platform. Leave a review to help others discover the power of self-belief!…

The Elevated Mother

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Ready to THRIVE and not just survive???? 33:39

19 weeks назад33:39

33:39

Are you feeling stuck in survival mode, constantly hustling to achieve your goals, but never truly finding peace or happiness? In this episode of The Elevated Mother , I’m sharing the four transformative shifts that helped me break free from the hustle cycle. These mindset and lifestyle changes allowed me to align with my purpose, finding peace and joy while watching my goals naturally come to life. Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

The Elevated Mother

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How to Handle Transitions (Back to school etc) 44:08

21 weeks назад44:08

44:08

Life is full of transitions—whether it’s going back to school, experiencing the loss of a loved one, welcoming a new baby, or navigating a job change. These moments, while inevitable, don’t have to feel overwhelming. In this episode, I’m sharing three strategies that have helped me experience less stress and anxiety during these times of change. Tune in to discover actionable tips and personal insights that will help you embrace life’s transitions with confidence and calm. If you’re watching the replay, your input is invaluable! Comment below with your thoughts and questions—we need you! What You’ll Learn in This Episode : How to reframe your mindset during significant life changes. Stress-reducing tools to manage anxiety in uncertain times. The importance of finding community and connection for support. Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

The Elevated Mother

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THREE ways I reframe fear that comes so abundance can flow in my life. 32:27

25 weeks назад32:27

32:27

In this episode, we tackle the role of fear and how reframing it can invite more abundance into your life. Fear is natural and shows up for everyone—learn three powerful ways to transform it into a tool for growth and manifestation. Sheila explains how embracing and working with fear allows you to align with your true desires and goals. Key Takeaways: Fear is Part of Growth: Fear is not a hindrance but a signal for change and growth. Discover why it’s a necessary part of your journey toward abundance. Three Ways to Reframe Fear: Shift Your Perspective: Viewing fear as an opportunity, not a roadblock, is the first step toward creating flow in your life. Take Intentional Action: Consistent, small steps help diminish fear’s power. Learn how to move through fear by focusing on purposeful actions. Focus on Your Desired Outcome: Reframing fear means keeping your eyes on the goal. By anchoring yourself in the positive outcome, you reduce fear’s grip on your mindset. Get Clear on Your Goals: Clarity is the key to moving past fear. When you know exactly what you want, fear no longer controls your decisions—your vision does. Are you ready to start reframing your fear and get clear on your inner desires? Listen to this episode, implement the strategies, and share your experience with us! Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

The Elevated Mother

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Avoid all disappointment in life? 28:48

27 weeks назад28:48

28:48

In this episode, we dive deep into a belief system that has helped me live without disappointment for the past five years. Sounds impossible? I know. But it's all about disrupting thought patterns and attachments to expectations. I'll share personal experiences and actionable strategies that will guide you toward a life free from disappointment. What You'll Learn: How to break free from the thoughts that are keeping you stuck in disappointment The belief system that empowers you to live by faith, not by expectations A sneak peek into the EMX processes that will help you uncover and release your thought attachments Recommended books to further your journey of personal growth (look in the comments for links) Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

The Elevated Mother

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Did I mess up my kids in my years of being a reactive, emotionally unavailable mom? 52:37

29 weeks назад52:37

52:37

In this powerful episode, we explore the journey of motherhood from a place of growth and empowerment. We ask an important question: Did I mess up my kids by being a reactive and emotionally unavailable mom? The reality of seeing differences between older and younger kids can stir many emotions, but guilt is not one of them here. Instead, we embrace empowerment. Join us as we discuss how you can elevate your mindset, shift from scarcity and reactive patterns, and break free from feelings of self-doubt. We will unpack the "how" and "why" behind these changes and offer practical steps to move forward with intention and meaning in your life as a mother. Key Takeaways: Why reflecting on past parenting behaviors doesn't need to lead to guilt. How to embrace empowerment by recognizing growth and creating new patterns. Practical strategies to break free from reactive living and scarcity thinking. The importance of creating intentional and meaningful connections in life. Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

The Elevated Mother

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How to Talk to Kids about Sex and Big Emotions 57:17

31 weeks назад57:17