Welcome to Reawakening: Life After 40, a heart-centered podcast with Kristin Caposella, certified fitness and wellness coach, yoga instructor, and trauma-informed guide.

This show is for every woman standing at life’s crossroads — healing from the wounds of the past, rediscovering who she truly is, and daring to build a life filled with peace, strength, and joy.

Together, we’ll explore what it means to survive abuse, overcome trauma, and reclaim your voice — one mindful breath and brave step at a time.

Expect grounded conversations on emotional healing, self-trust, and the spiritual rebirth that happens when you stop surviving and start living again. We’ll also dive deep into modern dating after 40, how to spot red flags, set boundaries, and attract relationships that align with your soul.

You’ll find a blend of real stories, reflective wisdom, and practical tools — yoga for emotional release, nervous system regulation, and mindset strategies for life’s second act.

✨ It’s never too late to rewrite your story. This is your reawakening.