#69: Balancing your Hormones - What it Means & How to Do It

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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3M ago 23:07

MP3•Главная эпизода

Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔

In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them.

So, if you're looking for a decidedly low-hype discussion of the topic, this is the episode for you. 😉

(Spoiler alert: I am not pushing any supplements or pills!)

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#Fitness #Lynn Sederlöf-Airisto #Midlife Fitness #Menopause Fitness #Weight Training For Women #Beginner Resistance Training #Hypertrophy #Fitness Tips For Women #Podcasting Education #Fitness Over 40 #Fitness Over 50 #Healthy And Aging #Health and Well-Being