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7 Steps to Vibrant Wellness with Zane Truscott
Manage episode 289937653 series 2847507
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We're back with Zane Truscott today with some ancient wisdom about consciousness, but it doesn't matter how many principles we discuss without being in the frame of mind to grow, learn, and connect back to the earth. There's nothing more important to us than our health.
Complexity is the enemy of execution. The more complicated we make the situation around health, the less likely we are to actually do it. The odds are stacked against humanity right now with the rise of processed foods and environmental toxins.
Zane's 7 steps to take charge and empower yourself:
- Reduce toxicity
- Boost hydration
- Heal your gut
- Cycled fasting
- Functional movement
- Practice your passion
- Build mental muscle
In order to start from a good baseline, here are some basics that Zane strongly recommends:
- Breathe clean air - take breaks to go outside if you need to.
- Drink enough energized water
- Sunshine, which is the primary source of vitamin D
- Whole foods for 80% of your diet
- Walking - 30-45 minutes per day
- Nurture nontoxic relationships
- Practice your passion
Visit his website for a FREE 6-video mini course! In these videos, Zane shares six fundamental drivers of health and wellness, which will help you boost your energy, rewire your habits and avoid sickness and disease.
Connect with Zane:
On Facebook: https://www.facebook.com/zanehamiltontruscott
Fortune Education: https://fortuneeducation.com.au/
Strong Health Foundations Mini Course: https://fortuneeducation.kartra.com/page/stronghealthfoundations
Tolman Self Care is an Australian company founded in 2006 that believes in the power of whole food as medicine and a holistic approach to health and wellbeing.
Tolman Self Care online: https://tolmanselfcare.com/
Tolman Self Care on Facebook: https://www.facebook.com/TolmanSelfCare
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
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