A Short Meditation Moment

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physical stress and constraints where you can experience profound insights
and life-transforming breakthroughs.
Imagine a place where you feel peaceful and truly yourself. Use all your
senses. And in this place of peace, imagine that coming towards you is YOU
at your fullest potential. Utilize all of your senses. What are you truly like?
What qualities do you have inside that reflect themselves to you now? What
do you look like? Can you list the qualities of your fullest potential, the love
and intelligence that you are? Can you feel the power, the goodness and the
gift of life that you bring? Can you see this potential unfolding in everything
you’ve learned so far? Do you see the mission and the courage and the path
you're taking? Get a sense of it for a minute. Tune in. Can you talk to your
full potential self? Can you get the message? Does your full potential self
have a particular message for you now?
You’ll find that you can come back anytime you wish to enjoy the peace of
this place and commune with your full potential self.
Your breathing is unstrained. Relax your toes and feet. Relax your ankles
and knees. Relax your leg muscles. Your breath

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Take care my friends
Tina Dixons
AsenseofAhh ™
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