"I should be writing" is what people say, but they rarely do it. This podcast is designed to help you get past those blocks, whether it's what your teacher told you when you were a kid, to being totally sure you'll never be as good as (FAV AUTHOR) so you might as well quit.
…
continue reading
Контент предоставлен Colleen Seward Ryan. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Colleen Seward Ryan или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Welcome to the FroKnowsPhoto Podcast where we discuss all things Photography. From Nikon to Canon Cameras and all the lenses and accessories for your camera bag. If you are into photography looking to pick up tips, tricks, reviews and our personal views than this is the podcast for you. Please subscribe for the latest episodes.
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27. Tips for Stress Management, Energy, and Encouragement
Manage episode 327404911 series 2528138
Контент предоставлен Colleen Seward Ryan. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Colleen Seward Ryan или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
🧠 First things first: think about what you're thinking about. 01:12
🌞 Three things that may help you refresh your spirit. 03:32
😇 Pressure and lack of self respect: be friend to yourself. 06:46
👉 The productivity killer is indifference, but there is burnout as well. 07:58
❗ Feelings are not facts: growing pains. 11:15
🤯 Uncertainty is a natural part of life: triggers and panic. 13:16
🚶♀️ Get moving: Exercise is one of the best antidotes to stress and anxiety. 16:03
🐕🦺 Walking with a dog in a different way: pet owners have higher self esteem. 17:46
⚡ Gratitude vs comparison: practicing games. 20:24
🚪 People pleasing and performing at your best: push perfectionism out the door. 22:32
✨ Procrastination, self-awareness and taking action. 25:45
🤗 Benefits of practicing kindness: you affect others and YOU! 27:53
🎵 Music therapy: music will energize you. 31:50
🤩 Don't be afraid of making mistakes. 32:36
👍 Connect with Colleen:
🖼️ Instagram: @AdoptingJoy_
👩💼 LinkedIn www.linkedin.com/in/colleenspeaks
🐦 Twitter: @AdoptingJoy
27 эпизодов
Поделиться
Manage episode 327404911 series 2528138
Контент предоставлен Colleen Seward Ryan. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Colleen Seward Ryan или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
🧠 First things first: think about what you're thinking about. 01:12
🌞 Three things that may help you refresh your spirit. 03:32
😇 Pressure and lack of self respect: be friend to yourself. 06:46
👉 The productivity killer is indifference, but there is burnout as well. 07:58
❗ Feelings are not facts: growing pains. 11:15
🤯 Uncertainty is a natural part of life: triggers and panic. 13:16
🚶♀️ Get moving: Exercise is one of the best antidotes to stress and anxiety. 16:03
🐕🦺 Walking with a dog in a different way: pet owners have higher self esteem. 17:46
⚡ Gratitude vs comparison: practicing games. 20:24
🚪 People pleasing and performing at your best: push perfectionism out the door. 22:32
✨ Procrastination, self-awareness and taking action. 25:45
🤗 Benefits of practicing kindness: you affect others and YOU! 27:53
🎵 Music therapy: music will energize you. 31:50
🤩 Don't be afraid of making mistakes. 32:36
👍 Connect with Colleen:
🖼️ Instagram: @AdoptingJoy_
👩💼 LinkedIn www.linkedin.com/in/colleenspeaks
🐦 Twitter: @AdoptingJoy
27 эпизодов
Все серии
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Похожие на Adopting Joy
"I should be writing" is what people say, but they rarely do it. This podcast is designed to help you get past those blocks, whether it's what your teacher told you when you were a kid, to being totally sure you'll never be as good as (FAV AUTHOR) so you might as well quit.
…
continue reading
Free daily dose of word power from Merriam-Webster's experts
…
continue reading
UXPodcast™ is a twice-monthly digital design podcast - hosted by James Royal-Lawson and Per Axbom - sharing insights about business, technology, people and society since 2011. We want to push the boundaries of how user experience is perceived and boost your confidence in the work you do.
…
continue reading
Welcome to the FroKnowsPhoto Podcast where we discuss all things Photography. From Nikon to Canon Cameras and all the lenses and accessories for your camera bag. If you are into photography looking to pick up tips, tricks, reviews and our personal views than this is the podcast for you. Please subscribe for the latest episodes.
…
continue reading
Science fiction author David Barr Kirtley (Save Me Plz and Other Stories) talks geek culture with guests such as Neil Gaiman (#253), George R. R. Martin (#22), Richard Dawkins (#46), Simon Pegg (#39), Bill Nye (#273), Margaret Atwood (#94), Neil deGrasse Tyson (#32), and Ursula K. Le Guin (#65). Geek’s Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, The A.V. Club, BBC America, CBC Radio, WVXU, io9, Omni, The Strand, Library Journal, and Popular Mechanics ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Read along with the Sword and Laser book club! From classic science fiction to the latest gritty fantasy, we cover it. Subscribe for book discussions, author interviews, hot releases, and news from the genre fiction world!
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
