The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59

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In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.
Mentioned in the episode:
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My favorite fish oil: https://thor.ne/sZJWT
To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. Use code AMBER25 for $25 off your order.
www.nutrisense.io
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