Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Контент предоставлен Faraz Khan. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Faraz Khan или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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5-Day Fasting Mimicking Diet To Live Longer, Get Leaner and Healthier: Joseph Antoun
Manage episode 301406469 series 2562563
Контент предоставлен Faraz Khan. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Faraz Khan или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet.
Our show today is sponsored by FullyVital.com. To get thicker, healthier and longer hair, head over to https://fullyvital.com and give their 100% natural hair wellness supplement a try.
Podcast discussion:
Different types of fasts
What is Autophagy
What is Caloric restriction and does it work in humans for prolonging life?
The mTOR pathway and its relation to aging
Stem cell activation during a fast
5-day water only vs 5-day fasting mimicking diet
What can you eat during the fast
How to start refeeding after the fast
Skin aging improvements with the fast?
How often to do the fast for a healthier body?
Where to get the fasting kit?
209 эпизодов
Поделиться
Manage episode 301406469 series 2562563
Контент предоставлен Faraz Khan. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Faraz Khan или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet.
Our show today is sponsored by FullyVital.com. To get thicker, healthier and longer hair, head over to https://fullyvital.com and give their 100% natural hair wellness supplement a try.
Podcast discussion:
Different types of fasts
What is Autophagy
What is Caloric restriction and does it work in humans for prolonging life?
The mTOR pathway and its relation to aging
Stem cell activation during a fast
5-day water only vs 5-day fasting mimicking diet
What can you eat during the fast
How to start refeeding after the fast
Skin aging improvements with the fast?
How often to do the fast for a healthier body?
Where to get the fasting kit?
209 эпизодов
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Похожие на Anti-Aging Hacks
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Работайте офлайн с приложением Player FM !
