Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Контент предоставлен Faraz Khan. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Faraz Khan или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes
Manage episode 301937817 series 2562563
Контент предоставлен Faraz Khan. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Faraz Khan или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep.
Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan.
-- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com --
Here are some of the items we discuss:
What is a Continuous Glucose Monitor (CGM)
What's Special About The Nutrisense CGM
How Your Body Responds To A Boatload of Carbs
The Role of Muscle Is Reducing Blood Glucose
Why Glycemic Variability Is Important
Do People Often Go Hypoglycemic
What Are Ideal Fasting Glucose Numbers
What's The Data On Circadian Eating (eating while the sun is up)
How Long Should You Wear A CGM
Where To Get The Nutrisense CGM
The full show notes are available at https://antiaginghacks.net/cgm
210 эпизодов
Поделиться
Manage episode 301937817 series 2562563
Контент предоставлен Faraz Khan. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Faraz Khan или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep.
Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan.
-- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com --
Here are some of the items we discuss:
What is a Continuous Glucose Monitor (CGM)
What's Special About The Nutrisense CGM
How Your Body Responds To A Boatload of Carbs
The Role of Muscle Is Reducing Blood Glucose
Why Glycemic Variability Is Important
Do People Often Go Hypoglycemic
What Are Ideal Fasting Glucose Numbers
What's The Data On Circadian Eating (eating while the sun is up)
How Long Should You Wear A CGM
Where To Get The Nutrisense CGM
The full show notes are available at https://antiaginghacks.net/cgm
210 эпизодов
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Похожие на Anti-Aging Hacks
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
