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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Transform Your Relationships with these Emotional Intelligence Skills
Manage episode 317155179 series 2923058
Контент предоставлен Angela Mazzi. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Angela Mazzi или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
There is an art to being self aware but not self absorbed. To being emapthetic to others without compromising your boundaries.
- See your own emotional patterns from a point of detachment, not trigger. Understand that you need to consciously work to unravel these stories and the bias filter they place on how you perceive the world.
- Understand that others have their own filter and be curious about why instead of reacting to their behavior based on assumptions.
- Ask questions instead of creating a story based on your ego narrative.
- Focus on the why more than the what. Provide people with an emotional exit ramp so you can move past excuses and defensiveness and focus on solutions.
- Pick your battles. Seek alignment through purpose not tasks.
- Work on completing your thoughts through meditation and journaling so that you can more easily recognize your own story patterns.
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Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
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