are we... still BFFs?

Are We Okay? with licensed therapists, Maddy & Jennifer

Join Maddy and Jen as they dive deep into the evolving nature of friendships across different stages of life. From sharing nostalgic stories about childhood friendships to exploring the challenges of maintaining connections as adults, they get real about what it means to sustain meaningful relationships. They discuss the significance of "quality over quantity," the reality of outgrowing some friendships, and why showing vulnerability can be a game-changer. Maddy and Jen also answer listener questions on balancing friendships and romantic relationships, managing friend-related insecurities, and navigating life when friends grow in different directions.

Key Takeaways:

• Friendships Need Flexibility: It’s natural for friendships to change as life moves forward. Embrace evolving connections, and work within the present reality of each person’s life.
• Vulnerability Builds Connection: Matching each other’s openness helps build trust and creates a foundation for deeper, more meaningful friendships.
• Quality Over Quantity: Friendships don’t have to be large in number to be valuable. Prioritizing a few meaningful relationships can lead to richer, more supportive connections.
• Mindful Effort is Key: Friendships in adulthood require conscious effort. Scheduling time to reconnect helps maintain strong bonds even in busy seasons of life.
• Managing Different Priorities: Whether it’s balancing friendships and romantic relationships or adjusting to a friend’s shifting focus, navigating these dynamics requires honesty, patience, and a willingness to adapt.

Resources & Links:

• Email us your questions at: [e-mail]
• Follow Jennifer on Instagram: @manhattan.wellness
• Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.
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Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach