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Self-Compassion and Chronic Illness with Vanessa Woodburn, Nutritional Health Coach
Manage episode 299156170 series 2864493
Tune in this week as I chat with Vanessa Woodburn, Nutritional Health Coach and best-selling Author about her journey with a traumatic brain injury. We talk about the similarities between traumatic brain injuries, autoimmune disease and chronic illness and how we can harness the power of self-compassion and it’s two sides, the soft and the fierce, to empower, motivate and tap into our full potential for healing.
About Vanessa Woodburn, Nutritional Health Coach and Author:
Vanessa is a Certified Integrative Nutrition Health Coach and best-selling author of the book “Bounce Back: Reclaim Your Life After a Concussion.” Vanessa shifted from a career in education to holistic health and coaching after her own experience healing from a traumatic brain injury and postconcussion syndrome. She coaches people who are ready to bounce back and rebuild their lives after a health crisis, compassionately guiding survivors through her process to feel empowered, capable and confident again.
Connect with Vanessa:
Email : bounceback@woodburn.ca
Website : vanessawoodburn.ca
IG @vanessa_woodburn
FB @VanessaWoodburnCoaching
Grab your FREE copy of Vanessa’s e-book "Bounce Back: Reclaim Your Life After a Concussion" - https://www.vanessawoodburn.ca/freebook
102 эпизодов
Manage episode 299156170 series 2864493
Tune in this week as I chat with Vanessa Woodburn, Nutritional Health Coach and best-selling Author about her journey with a traumatic brain injury. We talk about the similarities between traumatic brain injuries, autoimmune disease and chronic illness and how we can harness the power of self-compassion and it’s two sides, the soft and the fierce, to empower, motivate and tap into our full potential for healing.
About Vanessa Woodburn, Nutritional Health Coach and Author:
Vanessa is a Certified Integrative Nutrition Health Coach and best-selling author of the book “Bounce Back: Reclaim Your Life After a Concussion.” Vanessa shifted from a career in education to holistic health and coaching after her own experience healing from a traumatic brain injury and postconcussion syndrome. She coaches people who are ready to bounce back and rebuild their lives after a health crisis, compassionately guiding survivors through her process to feel empowered, capable and confident again.
Connect with Vanessa:
Email : bounceback@woodburn.ca
Website : vanessawoodburn.ca
IG @vanessa_woodburn
FB @VanessaWoodburnCoaching
Grab your FREE copy of Vanessa’s e-book "Bounce Back: Reclaim Your Life After a Concussion" - https://www.vanessawoodburn.ca/freebook
102 эпизодов
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