99 Practicing Infinite Flow Meditation

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

The universe and beyond is us. All flows through our body naturally. In this meditation we enjoy the universe flowing from above down through our crown then our third eye and back up to our crown and out, then our throat and back up to our crown and out, heart, solar plexus and back up to our crown and out, genital area and back up to our crown and out, base of our spine and back up to our crown and out. Then back up from the base of our spine nicely up to our crown and out back through each of our chakras. Let's practice together : )

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.