The Healing Power of Forest Bathing with Michelle Cassidy [Ep 173]

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

Dr. Harmony Robinson-Stagg and Michelle Cassidy delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature. Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health and well-being. The discussion also touches on the cultural significance of forest bathing, its scientific backing, and practical ways to connect with nature, even in urban settings. Ultimately, the conversation emphasises the importance of nurturing our relationship with the natural world and recognising it as a source of life and healing.

00:00 Introduction to Forest Bathing

04:54 Understanding Forest Bathing

08:16 Cultural Origins of Forest Bathing

11:06 The Connection to Nature

14:18 The Role of Government in Forest Bathing

18:00 The Unique Experience of Forest Bathing

20:06 Lessons from Nature

22:46 The Contrast Between Ocean and Forest

27:06 Connecting with Nature in Urban Areas

35:34 Final Thoughts on Humanity and Nature

Connect with Michelle: www.essenceofliving.com.au

Join Harmony for a FREE Masterclass, Intro to Ayurveda for Health & Wellness Professionals: https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/

Connect with Harmony: @harmony.inspired.ayurveda

More at: https://www.harmonyinspiredhealth.com.au