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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers

34:06
 
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Manage episode 412882248 series 3505317
Контент предоставлен Grace Stevens. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Grace Stevens или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.

Highlights include:
😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers
💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators
The 7 Empowering Strategies for Authentic Teacher Self-Care:

  • Prioritize Your Basic Human Needs (sleep, hydration, nutrition)
  • Take Mental Health Days (no guilt, no explanations needed)
  • Normalize Doctor Appointments (your health comes first)
  • Cultivate Healthy Habits at School (fresh air, movement, mindfulness)
  • Build Connections and Support (in and out of school)
  • Set Healthy Boundaries (the game-changer for avoiding teacher burnout)
  • Reconnect with Your Body's Needs (self-awareness is key)
  • The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around you
  • Free 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)

By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.
💛 Be sure to share this episode with a teacher friend!

For a FREE 30-Day Teacher Wellness Challenge Click Here

To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate

To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundaries

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

53 эпизодов

Artwork
iconПоделиться
 
Manage episode 412882248 series 3505317
Контент предоставлен Grace Stevens. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Grace Stevens или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face.

Highlights include:
😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses the lack of support and unrealistic expectations placed on teachers
💅 Beyond Face Masks and Pedicures: Unpacking the difference between pampering and true, holistic self-care for educators
The 7 Empowering Strategies for Authentic Teacher Self-Care:

  • Prioritize Your Basic Human Needs (sleep, hydration, nutrition)
  • Take Mental Health Days (no guilt, no explanations needed)
  • Normalize Doctor Appointments (your health comes first)
  • Cultivate Healthy Habits at School (fresh air, movement, mindfulness)
  • Build Connections and Support (in and out of school)
  • Set Healthy Boundaries (the game-changer for avoiding teacher burnout)
  • Reconnect with Your Body's Needs (self-awareness is key)
  • The Sobering Reality Check: "If she implodes, we're all screwed" - Taking care of yourself is vital, not just for you but for everyone around you
  • Free 30-Day Wellness Challenge: A fun, practical resource to kickstart your self-care journey with daily activities (no cost, no extra time needed)

By redefining self-care as a holistic practice addressing systemic issues, you'll be empowered to thrive in your role as an educator while modeling healthy boundaries and self-care for your students.
💛 Be sure to share this episode with a teacher friend!

For a FREE 30-Day Teacher Wellness Challenge Click Here

To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate

To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracestevens.com/boundaries

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

53 эпизодов

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