BD Now! 038 Domini Kemp "The Ketogenic Kitchen"

Biodynamics Now! Investigative Farming and Restorative Nutrition Podcast

This remarkable book is a must-read if you have any concerns about improving your health or performance. While mainstream medicine continues to deny the effectiveness - - and even the safety! - - of the ketogenic diet, a nutritionist (Patricia Daly) and a practical celebrity chef (Domini Kemp) - - both cancer survivors - - have researched the sensible nutritional science behind the effectiveness of the keto diet and have given us a beautiful book full of delicious recipes and meal plans that keep being low carb or ketogenic an easy and delicious thing to do!

Domini is the co-author with nutritional therapist Patircia Daly of The Ketogenic Kitchen the first comprehensive ketogenic cookbook based on exciting new research on nutritional approaches to the prevention and management of cancer. This is a must-have cookbook for people with cancer or who want to prevent cancer, written by a practicing research nutritionist and a progressive chef who both use low-carohydrate diets to support their own recovery from cancer. It's beautiful book, full of nutritional information, inspiration and delicious recipes!

Domini is an award winning chef, food writer, and entrepreneur. In 2013, she was diagnosed with breast cancer and since then she has shifted her focus towards healthier eating. She changed her column in the Irish Times to focus on healthier recipes and opened Alchemy Juice Co., a juice and wholefoods cafe. The Ketogenic Kitchen is her fifth cookbook and is focused on nutrition and well-being through tastey and easy to prepare whole food recipes.

For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a performance and weight loss strategy and to promote metabolic health by reducing insulin resistance. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.

The Ketogenic Kitchen is the cookbook that Domini and Patricia wished had existed when they first started managing their cancer recovery with a low carb high fat diet. The book gives advice we can trust because both of the author's are cancer survivors and attribute their survival to the concepts and recipes included in The Ketogenic Kitchen