Manage episode 345074479 series 3380884
In this episode, we talked about habits. Why is it hard to start and stick with a new routine? We also deviated a little and touched upon self-esteem and motivation.
Consistency brings results, is it really so? Shall we just keep moving? Answers to these and more questions you can find in this episode.
Youtube channel of Anass: https://www.youtube.com/c/AnassEYB/about
8:23 Atomic Habits
19:14 Important age 20 - 30
20:43 Off-topic: about self-esteem, and makeup culture
30:06 Getting rid of old
35:14 Reward system in habit formation