Manage episode 345074479 series 3380884
Сделано Damilya и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

In this episode, we talked about habits. Why is it hard to start and stick with a new routine? We also deviated a little and touched upon self-esteem and motivation.

Consistency brings results, is it really so? Shall we just keep moving? Answers to these and more questions you can find in this episode.
Youtube channel of Anass: https://www.youtube.com/c/AnassEYB/about
8:23 Atomic Habits

19:14 Important age 20 - 30

20:43 Off-topic: about self-esteem, and makeup culture

30:06 Getting rid of old

35:14 Reward system in habit formation

3 эпизода