Manage episode 291395631 series 2536178
This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment.
There are two directions of ratchet control:
- Internal rotation: Kimuras, heel hooks, reaps
- External rotation: Americanas, knee flares.
While both are effective, internal rotation normally breaks alignment more than external rotation. Internal rotation also offers a path to the back.
Mental models discussed in this episode:
- Ratchet Control
- Theory of Alignment
- Breaking Mechanics
- Inside Channel Control
- Limb Coiling
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