Ep. 124: Ratchet Control, feat. Matt Kwan

1:01:45
 
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This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment.
There are two directions of ratchet control:

  1. Internal rotation: Kimuras, heel hooks, reaps
  2. External rotation: Americanas, knee flares.

While both are effective, internal rotation normally breaks alignment more than external rotation. Internal rotation also offers a path to the back.

Mental models discussed in this episode:

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