Manage episode 292702289 series 2536178
This week we're joined again by Livia Giles! Livia's expecting, and will be adding motherhood to her long list of achievements! In this episode, we discuss Livia's experience with pregnancy, and how she balances being an expecting mother with the lifestyle of an elite-level BJJ black belt and coach.
Mental models discussed in this episode:
- Train With Purpose
- Prevention Over Cure
- Prioritize Longevity
- Short-term/Long-term Paradox
- Stress and Recovery
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