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Epi 361 Improve your BJJ with Science
Manage episode 270836417 series 80354
This week episode we will talk about scientifically methods to improve your BJJ.
Here are the links we reference
Warm up with “RAMP” Raise, Activate & Mobilise, Potentiate https://www.scienceforsport.com/warm-ups/
Nutrient info Pre Training, During Training, After Training https://www.jiujitsubrotherhood.com/blogs/blog/nutrient-timing-for-grapplers
Develop Explosive Power https://www.trainheroic.com/blog/4-scientifically-proven-ways-to-develop-explosive-power-and-how-to-program-each/
Improve skill https://www.active.com/fitness/articles/6-sports-science-studies-to-help-you-improve-athletic-skills
Learn better https://www.thebestcolleges.org/17-scientifically-proven-ways-to-study-better-this-year/ #7 and #13
Attain Self-confidence https://www.thejakartapost.com/life/2017/11/30/eight-scientifically-proven-ways-to-attain-self-confidence.html
Links:
- BjjBrick Shop
- Your First Year of Brazilian Jiu-Jitsu
- Six BJJ Training Games to Play While Rolling
- Your support is appreciated on Patreon
Quote of the week: “Go as far as you can see; when you get there, you’ll be able to see further.” Thomas Carlyle
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
648 эпизодов
Manage episode 270836417 series 80354
This week episode we will talk about scientifically methods to improve your BJJ.
Here are the links we reference
Warm up with “RAMP” Raise, Activate & Mobilise, Potentiate https://www.scienceforsport.com/warm-ups/
Nutrient info Pre Training, During Training, After Training https://www.jiujitsubrotherhood.com/blogs/blog/nutrient-timing-for-grapplers
Develop Explosive Power https://www.trainheroic.com/blog/4-scientifically-proven-ways-to-develop-explosive-power-and-how-to-program-each/
Improve skill https://www.active.com/fitness/articles/6-sports-science-studies-to-help-you-improve-athletic-skills
Learn better https://www.thebestcolleges.org/17-scientifically-proven-ways-to-study-better-this-year/ #7 and #13
Attain Self-confidence https://www.thejakartapost.com/life/2017/11/30/eight-scientifically-proven-ways-to-attain-self-confidence.html
Links:
- BjjBrick Shop
- Your First Year of Brazilian Jiu-Jitsu
- Six BJJ Training Games to Play While Rolling
- Your support is appreciated on Patreon
Quote of the week: “Go as far as you can see; when you get there, you’ll be able to see further.” Thomas Carlyle
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
648 эпизодов
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