Epi 365 Returning to BJJ After a Break

BjjBrick Podcast- BJJ, no-gi and good times!

Контент предоставлен Byron Jabara. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Byron Jabara или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3+ y ago 1:11:05

MP3•Главная эпизода

This episode we talk about getting back on the mats after some time off. I could be an injury or life situation has kept you away. We want to help your return to the mats be smooth.

We talk about:

Start prepping your body for your return
Set realistic expectations
Don't go past your limits
Going to 2-3 classes a week
Expect it to be challenging
Expect to hear "what happened to you"

Links:

Quote of the week: “There is a difference between something catastrophic and something that is uncomfortable. If something is catastrophic you tap. If something is uncomfortable, you have to find a way out” John Danaher

Article of the week: Brazilian Jiu Jitsu, Judo, and Mixed Martial Arts Injuries Presenting to United States Emergency Departments, 2008-2015

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

648 эпизодов

#Martial Arts #Combat Sports #Jiujitsu #Nogi #Byron Jabara #Sports #Fitness #Blackbelt #BJJ #BjjBrick