We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Контент предоставлен Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#150 - How To Build a Booty While Running, Tips To Grow Quads, Training in 30 Minutes & More
Manage episode 462138685 series 3330206
Контент предоставлен Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this Q&A episode, Brad & Brock discuss being different in today’s society, thoughts about giving up caffeine, they reflect on 150 episodes and gave the standard couple of random fact.
After that, they answered four listener questions.
Question #1 - How can I maximise quad growth? I've been doing powerlifting-style workouts for years and can't get my quads to grow.
Question #2 - I only have 30 minutes to train 3-4 times a week. How would you recommend I structure my training program?
Question #3 - I want to build a booty but at the same time I want to improve my running skills. Do I have to choose?
Question #4 - If people tend to miscalculate their calories and macros by 20%, does that mean we should add/subtract 20% to make sure we're hitting them?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
166 эпизодов
Поделиться
Manage episode 462138685 series 3330206
Контент предоставлен Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this Q&A episode, Brad & Brock discuss being different in today’s society, thoughts about giving up caffeine, they reflect on 150 episodes and gave the standard couple of random fact.
After that, they answered four listener questions.
Question #1 - How can I maximise quad growth? I've been doing powerlifting-style workouts for years and can't get my quads to grow.
Question #2 - I only have 30 minutes to train 3-4 times a week. How would you recommend I structure my training program?
Question #3 - I want to build a booty but at the same time I want to improve my running skills. Do I have to choose?
Question #4 - If people tend to miscalculate their calories and macros by 20%, does that mean we should add/subtract 20% to make sure we're hitting them?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
166 эпизодов
Все серии
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Похожие на Brain Body Movement
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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