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How to Deal with Stress and Anxiety
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Контент предоставлен Sandra Madafferi | Neuro Stylist | Executive Business Coach and Life Mentor, Sandra Madafferi | Neuro Stylist | Executive Business Coach, and Life Mentor. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Sandra Madafferi | Neuro Stylist | Executive Business Coach and Life Mentor, Sandra Madafferi | Neuro Stylist | Executive Business Coach, and Life Mentor или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Stress and anxiety are ordinary experiences for people. Many of us face different challenges in life that lead to this situation. And when the time comes, will you be ready for it? Listen to this week's podcast as we discuss how to deal with stress and anxiety with our beloved host Sandra Madafferi.
Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She has a passion for helping individuals prepare to step up and make broad changes in their professional and personal life.
YOU WILL LEARN ON: How to Deal with Stress and Anxiety
1:25 - What is stress?
7:40 - What is anxiety?
10:03 - What are the things you can do to deal with stress and anxiety?
NOTEWORTHY QUOTES FROM THIS EPISODE:
-"Stay in the present moment, don't get caught up in what might happen next week, tomorrow whenever, stay right now."
-"Anxiety is the unconscious mind telling you to focus on what you want."
Connect with Sandra:
Email: sandra@sandramadafferi.com.au
Social links:
Fb Page: https://www.facebook.com/OnenessIntegration
Join our group -https://www.facebook.com/groups/1722043338026101
Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en
IG - https://www.instagram.com/sandra_madafferi.mentoring/
Website: http://www.sandramadafferi.com.au/
Thank you for tuning into today's episode of Business Secrets for Changemaker Podcast. Leave suggestions and reviews to help us give you the best experience during these podcasts. Follow for more weekly discussions about business strategies and tips that will help you on your way to success.
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