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No Jet Stress | Optimal Nutrition for the Jet-Setting Professional
Manage episode 421152952 series 3297772
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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- Hydration:
Emphasis on the importance of hydration.
Argument: Convincing business travellers to drink more water using the equation E=H2O, Energy equals Water. Dr. Gerald Pollack's research.
Recommended fluid intake for long flights: 100-300 mL/h.
A Rule of thumb: Urine colour as an indicator of hydration. - Supplements:
Adding healthy foods and nutrients to crowd out unhealthy foods.
Vitamin B complex for energy generation.
Vitamin C for free radical scavenging; food state Vitamin C recommended.
Probiotic benefits for gastrointestinal health, especially during air travel.
N-Acetyl Cysteine (NAC) for producing Glutathione and supporting various health aspects.
Tulsi (Holy Basil) benefits as an adaptogen for cortisol and blood sugar regulation. - Healthy Airport Choices:
Simpler, blander food choices for better digestion at altitude.
Food preference hierarchy at airports.
Sparkling water for neutralizing body acidity.
Nuts (unsalted, unroasted) over dried fruit for stable blood sugar. - Inflight Meal Choices:
Special meal pre-ordering service on scheduled airlines.
Bring your own simple, healthy meals if necessary.
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
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