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Regulating Your Nervous System (and understanding why we procrastinate) With Laura Larios
Manage episode 342493149 series 3370929
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What does it mean to regulate our nervous system? Why are so many of us dysregulated? And why are we spending so much time in fight or flight mode? In this episode Laura talks with Nervous System Expert Laura Larios about the symptoms of nervous system dysregulation and why it can cause us to procrastinate, get sick, and feel unmotivated. Plus, she shares simple 3 minute exercises you can incorporate into your day to get and stay regulated so you feel calmer, more creative, and more empowered.
Learn more about Laura on her website and follow her on Instagram.
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