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A Balanced Life Starts With Knowing This...

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Manage episode 326752410 series 3248955
Контент предоставлен Tatiana Garcia. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Tatiana Garcia или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, and what you need to know in order to have improved work-life balance.

In this episode you will learn:

  • The consequences of not having work-life balance
  • How to overcome the struggles that come when trying to create increased balance
  • The one thing you need to know to successfully have balance in your life

Sources:

https://www.apollotechnical.com/statistics-on-work-life-balance/

https://ergonomictrends.com/work-life-balance-statistics/

https://www.forbes.com/sites/forbestechcouncil/2018/01/25/entrepreneurs-need-to-pay-more-attention-to-work-life-balance-heres-how/?sh=164bbe1546b3

http://time.com/4972787/death-overwork-japan-heart-stress/

https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

DOWNLOAD THE FREE PRODUCTIVITY GUIDE TO HELP YOU BE MORE PRODUCTIVE WITHOUT BURNING OUT

https://calmlycoping.com/productive

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

  continue reading

191 эпизодов

Artwork
iconПоделиться
 
Manage episode 326752410 series 3248955
Контент предоставлен Tatiana Garcia. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Tatiana Garcia или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, and what you need to know in order to have improved work-life balance.

In this episode you will learn:

  • The consequences of not having work-life balance
  • How to overcome the struggles that come when trying to create increased balance
  • The one thing you need to know to successfully have balance in your life

Sources:

https://www.apollotechnical.com/statistics-on-work-life-balance/

https://ergonomictrends.com/work-life-balance-statistics/

https://www.forbes.com/sites/forbestechcouncil/2018/01/25/entrepreneurs-need-to-pay-more-attention-to-work-life-balance-heres-how/?sh=164bbe1546b3

http://time.com/4972787/death-overwork-japan-heart-stress/

https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

DOWNLOAD THE FREE PRODUCTIVITY GUIDE TO HELP YOU BE MORE PRODUCTIVE WITHOUT BURNING OUT

https://calmlycoping.com/productive

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

  continue reading

191 эпизодов

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