The Importance of Asking for Help as a Mother


Manage episode 332764695 series 2964587
Сделано Britt Nygaard и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

In This Episode, You Will Learn:

  • 10 reasons why it’s necessary and important to ask for help as mothers.
  • The benefits of reaching out and asking for help.
  • How to experience motherhood to its fullest.

Resources + Links:

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Show Notes:

As mothers, it’s impossible for any of us to do it all alone! That’s why this episode will dive into the importance of asking for help and the benefits that come along with it! We’ll go over 10 reasons why it’s necessary for us, as mothers, to seek help and support when we need it. What can we gain from uplifting each other? How can we grow into better mothers and individuals? How do we set positive examples for our children to learn from? The journey of motherhood isn’t always easy (or pretty!), but that doesn’t mean you have to go through it alone. So join us as we learn how to experience motherhood together!

01:10 What is the importance of asking for help as a mother?

02:15 Can we have it all and do it all?

04:10 What is the magic of being vulnerable?

05:15 Why do we need to take breaks?

06:35 How can you get to know yourself outside of motherhood?

08:35 Taking the time to reflect.

10:20 Benefits of 1-on-1 coaching.

12:15 Learn more about the Fit Mama Method!

13:15 Why does asking for help set a good example for our children?

14:40 How does stress affect us when we try to do it alone?

16:15 Can children pick up on stress and energy?

17:55 What can we do to avoid burnout?

19:10 The humbling experience of motherhood.

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