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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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The Body's Intelligence with Philip Shepherd
Manage episode 330445645 series 3299873
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In today’s episode, we’re joined by author and embodiment expert Philip Shepherd. Philip is also an actor, and thus a wonderfully entertaining tour guide. He takes us into the body’s “grounded sensitivity” – really the perfect phrase for it, a place both of exquisite intelligence and dependable common sense. Under Philip’s careful guidance, we explore how to move past the mind’s imaginary constraints, softening and merging with the world around us.
It’s an ambitious itinerary with many practical take-aways. Come feel reality beyond the head!
To go straight to Philip’s grounded sensitivity practice, it begins at 3:59 and ends at 18:03.
Links:
• Philip’s website: https://embodiedpresent.com/
• Philip’s online courses: https://embodiedpresent.com/experience/online-learning/
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