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Transforming Conflict Through Mindful Communication (Pt. 2)
Manage episode 453920184 series 3617078
Контент предоставлен Lillian Zarzar. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lillian Zarzar или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Mindset Transformation: "Rather than judge others as good or bad or yourself as good or bad, recognize it's your perception that makes the judgment. Therefore, when you shift your perception to neutral and you adopt an attitude of acceptance, you dissolve the emotional charge that allows you to control your behavior, and you lead optimum results with others."
If you haven't listened to Part 1 yet, don't worry—you can dive into this episode and circle back later.
Lillian begins with a thought-provoking quote from Khalil Gibran, emphasizing the role of internal dialogue and how our perceptions shape our reactions to others. She explains that much of what bothers us about others stems from our own interpretations and judgments, rather than their actual actions.
Throughout the episode, Lillian unpacks the concept of "speaking in headlines," urging us to look beyond initial judgments and strive for deeper understanding. She shares ten insightful ideas on managing conflict, stressing the importance of self-awareness, emotional control, and reframing our perceptions to foster healthier relationships.
You will learn more about the art of emotional regulation, the power of acceptance, and the steps to transform our interactions—from reactive to reflective. Whether you're navigating personal or professional conflicts, this conversation offers valuable tools to help you control your emotions and communicate more effectively.
Key Moments
00:00 Headlines limit understanding, causing miscommunication.
04:06 Self-awareness enhances empathy and love for others.
09:01 Perception impacts behavior, control emotional responses.
11:30 Manage emotions; relationships require empathy and understanding.
15:28 Manage conflict wisely to maintain your health.
The Big Takeaway from this Conversation
This episode offers profound insights into how we can transform our approach to conflict, leading to more peaceful and productive relationships both personally and professionally. By mastering the art of emotional control and understanding the deeper layers of communication, listeners can learn to navigate conflicts with grace and effectiveness, ultimately contributing to their overall well-being and success in various aspects of life.
Lillian Zarzar is an international speaker, author and coach who specializes in helping you to overcome the barriers that block you from self-expression.
Lillian believes that the ability to communicate effectively is the foundation of personal growth. Without it, you can neither express what you want nor can you offer others your wisdom.
Lillian's desire is to help you tap into your wisdom and follow your purposeful course. With belief and dedication, you enhance your personal growth, you engage with others meaningfully, and you embark on your road to self-mastery.
lillian@lillianzarzar.com
Copyright 2024 Lillian Zarzar
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