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Episode 22: The Paradox of Happiness
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Happiness is a habit that you can cultivate with practice. What are some ways you can increase your happiness? Surround yourself with positive images and people. Their energies will revitalize and motivate you. Do at least one thing each day for yourself that brings you joy. That could be anything from taking a bath to watching a funny cat video. Look for a reason to celebrate. Life can be fun. It is a gift that you can make the most of. Spend time connecting with your relationships. Take time to focus on the present moment instead of worrying about the future or past.
If you still insist on searching for happiness, here are some questions that might be helpful to ask yourself:
1. What do I believe would make me happy?
2. If I acquired this thing, how would my life change for the better?
3. If I lost this thing, how would my life change for the worse?
4. Do I truly need this thing to experience happiness?
In summary, happiness is a mindset. It is a habit that you can practice and learn to do well. Once you clear away your mind clutter and expectations, you may discover that your inner happiness naturally unfolds. Are you ready to accept the challenge and discover your inner happiness? I believe you can. I believe in you.
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